My eyes are sore and sore in front of the computer every day, are there any convenient tips?

Stand up and stretch often, take a walk, and massage your eyes.

Father Warrior Towel replied with suspicion in his eyes.

If you use your eyes too much in your life, it will cause your eyes to feel sour. If not treated in time, it is easy to develop myopia or vision loss. If you want to alleviate this sourness, you can make proper conditioning in your diet and take care of your eyes.

You can also use a towel to apply cold or heat compresses around the eyes, and do some eye exercises appropriately. After working for a while, just look at the greenery and look into the distance, so that your eyes can get a momentary rest. <>

Because the work needs to be used, there are still a lot of places to use the eyes. Then in terms of diet, you should make corresponding adjustments, you can eat more fish, eggs, dairy products, tomatoes, carrots, spinach, etc., which can promote the development of vision and make the eyes instantly relaxed. Control the amount of eye use, know how to combine work and rest, and don't overuse your eyes.

After work, close your eyes for a while and blink appropriately. <>

And when the eyes are uncomfortable, you must not rub them directly with your hands, because there will be certain bacteria on the hands, and if the bacteria enter the eye area, it is likely that some eye diseases will occur. You can also prepare a clean towel, soak it in warm water, wring it out, and apply it around the eyes, which can not only promote blood circulation around the eyes, but also release the fatigue of the eyes. Staring at the computer screen for a long time can still cause great damage to the eyes.

So every half an hour, or an hour, close your eyes or look at plants to regulate the pressure on your eyes. You can**small**, follow** to do some eye exercises, eye exercises can not only make the eye muscles get instant relaxation. It can also alleviate the fatigue of long-term eye use, which is very helpful for vision.

Whether you are facing a computer or a textbook, keep your distance from it. Don't get too close, otherwise it will also lead to very sour eyes. You can also go to the eye doctor regularly to check the development of your vision.

The best way to relieve the first point is to look at more green plants, the second point can do eye exercises, which can relieve the fatigue of the eyes, and the third point, if you often bow your head, you can usually do some shoulder massage.

It can be relieved by applying a warm compress, dropping some eye drops, and applying eye abrasion resistance, which can relieve sore eyes.

Eat more foods that are good for your eyes, such as carrots and purple olives, you can put a pot of cactus balls in front of the computer, don't stare at the computer for a long time, take a look at the green plants, and do eye exercises.

I went to the glass shop and asked someone to help me cut a piece of 14-inch green glass, which was almost 5 mm thick. Measure your monitor with a ruler... Mine is a 14-inch monitor.

I glue it together with a large transparent glue and the display. White foam in the packaging of electrical appliances. Hold against the glass feet.

I also bring a pair of sunglasses. I'm using 3 glasses now. It is better to use 2 sheets.

You can use 4 sheets. Beware of glass overpowering the display... The more glass, the better.

You can eat corn bananas and stick good vision eye patches, these can relieve eye soreness People who often work in front of the computer often feel dry and sore eyes, if you eat a banana every day and stick a good vision eye patch, you can play a role.

It has the effect of relieving dry and sore eyes.

The function of bananas to protect the eyes is first and foremost related to the fact that they are rich in potassium. Excessive salt intake in the human body can cause a large amount of water to remain in the cells, causing red and swollen eyes. The potassium in bananas helps the body to remove these excess salts, allowing the body to achieve a balance of potassium and sodium, and relieving eye irritation.

Shape. Good vision eye patch: Good vision eye patch uses wild chrysanthemum to clear heat and detoxify, clear the liver and eyes; Phellodendron clears heat and dampness, pours fire and detoxifies; Salvia miltiorrhiza dispels stasis and relieves pain.

Through the application of the temples, it nourishes the ciliary ganglia, promotes the ciliary ganglion to better regulate vision, and relieves dry and painful eyes.

In addition, bananas contain a lot of carotene.

When the human body is deficient in this substance, the eyes will become painful, dry, dull, and dehydrated.

Astringency, pain, and dry eyes, these symptoms can also relieve eye fatigue to a certain extent and avoid premature eye aging. Improves eyesight.

Whether it's for healthy people or those who are suffering from various eye diseases, adjusting your diet and eating as many eye-friendly foods as possible can help restore and maintain good vision. And all eye foods are not only good for the eyes, but also for the whole body, especially foods with less vitamins, vegetables, fruits and preservatives, and moderate consumption of caviar, fish meat, and cod liver (cod liver is the best) can also protect eyesight, and they all contain vitamin A and carotene that can promote vision recovery.

Vitamin A is found in almost all red and orange fruits and vegetables, especially carrots, red peppers, sand fruits, orange and yellow tomatoes, and citrus fruits such as oranges, lemons, grapefruits, etc. In addition to vitamin A, they are also rich in vitamin C, which is needed for vision. Citrus fruits are especially beneficial for the elderly, who have started or will be at risk of cataracts, a very dangerous eye disease that causes high blindness, and eating more fruits rich in vitamins A and C can effectively prevent the occurrence of this disease.

The roots and leaves of celery contain provitamins, which are very beneficial for the eyes. Oatmeal and oatmeal contribute to the normalization of nutrient balance and can indirectly help vision return to normal levels. Brown bread, especially baked with kibble, is rich in B vitamins for eyes, ** and hair.

Melon seeds, natural honey, milk, dairy products, and eggs should also be eaten more.

Another thing to add, is to get away from the computer now and go to see the green yo o( o ( I added it myself).