How to boil porridge and drink black rice, black beans, black sesame seeds, and wolfberries together

Soak black sesame seeds and black rice in advance, and add wolfberries ten minutes before cooking.

1.Black soybeans: clear heat and nourish, black beans contain a large amount of soybean saponin and genistein and other substances; Lowers cholesterol, prevents various ulcers and diseases; Black beans can detoxify and nourish the kidneys well, and can also achieve blood circulation and diuresis, as well as the prevention of colds.

2.Black rice: Black rice nourishes yin and nourishes the kidneys, warms the stomach, brightens the eyes and invigorates the blood, cleanses the liver and moistens the intestines, smooths and moistens the essence, nourishes the lungs and relieves tendons, etc.;

3.Black sesame: calcium supplement; lowers blood pressure; black hair moisturizer; Moisturizing the skin; **Body shaping; anti-aging; increase cellular immunity, etc.;

4.Red beans: beauty and skin care; dampness, laxative, blood tonic, diuretic, swelling, and heart function promotion;

5.Brown sugar: You can eat it every day, but pay attention to calculate the sugar intake of the day, don't eat too much sugar for lunch and dinner, and it's best to check your blood, if your blood sugar is high, don't do it.

Brown sugar is still very good for girls, as long as the dosage is controlled, it is still very good to eat every day, and it can replenish blood and warm up.

6.Goji berry: eye protection and eye protection; Blood; drop three highs; immunomodulation; beauty and beauty; anti-radiation and other effects;

7.Red dates: replenish qi and blood; Nourishing the blood and calming the nerves; Detoxification and liver nourishment; anti-asthma and anti-allergic; Anti-cancer and strengthening effects.

It is not compatible, it can be eaten, and the sesame seeds are cooked, and the specific ratio is a handful of black rice, black beans, and red beans, about 20 each, a small handful of black sesame seeds of 10 grams, and two or three red dates.

1. Prepare the ingredients and wash them well.

2. Soak in water for more than 12 hours in advance after washing.

3. Put the washed ingredients in a saucepan for later use.

4. Add an appropriate amount of water and simmer slowly for about 1 hour.

5. Add an appropriate amount of rock sugar and stir well to eat.

Eating black beans, black sesame seeds, and black rice together has a certain effect of tonifying the kidney and nourishing kidney qiUsually, if you are afraid of cold or have kidney qi deficiency, and have soreness in your waist and knees, you can often mix them together and use them, or you can use some eucommia dodder seeds to make soup and drink.

Black beans and black sesame seeds belong to black food, belong to the whole grain food, is a coarse grain product, its nutritional value is very high, contains high-quality vegetable protein vegetable oil and rich vitamins and dietary fiber and lecithin and other nutrients, with the function of tonifying the kidney, black hair and strengthening the body, can be eaten as a common food, can be put together to make soy milk or porridge to drink.

Precautions for the use of black sesame seeds.

There are also many taboos for eating black sesame seeds, eating sesame seeds is good for hair, but eating too much will accelerate baldness. Eating too much black sesame seeds can cause endocrine disorders, causing an oily scalp and causing the fur to wither and fall off.

Therefore, the more suitable amount of black sesame seeds should be half a teaspoon per day, not more than a porcelain spoon, if there are symptoms such as poor appetite and loose stools, then it is best not to eat black sesame seeds, otherwise it will lead to aggravation of the condition, which is not conducive to the health of the body.

The above content refers to People's Daily Online-Black Rice and Black Beans 8 kinds of "black foods" are more nutritious than ginseng.

Black food and wolfberry are all kidney-tonifying foods, black sesame seeds, black beans, and black rice are all black, and return to the spleen and kidney meridians, which are known as having the effect of strengthening the spleen and tonifying the kidney. Goji berries also nourish the liver, nourish the kidneys, and moisten the lungs. Goji berry leaves: nourishing deficiency and improving essence, clearing heat and brightening the purpose.

Black foods contain a certain amount of anthocyanins, which can fight free radicals, and the soy isoflavones in black beans also have the effect of resisting peroxides, and black sesame extract can also slow down the aging rate of rats, so it has an anti-aging effect.

Ingredients: 100 grams of black beans, 5 grams of wolfberry, 10 red dates.

Method: Add an appropriate amount of water to the pot and then pour in black beans, wolfberries, and red dates, boil them over a rapid fire, and then use a simmer to boil until the raw materials are cooked and rotten, and then you can eat them every morning and evening, and you can eat them for a long time.

However, wolfberries should not be excessive, generally speaking, it is best to consume no more than 20 grams per day. If you have a cold, fever, inflammation, diarrhea and other diseases, do not put wolfberries when boiling porridge, only black beans can be used, and cassia seeds can also be used instead of wolfberries.

1.Brightening the eyes and protecting eyesight Black beans and wolfberries contain a lot of vitamins, in addition to a large amount of carotene, which can not only protect eyesight, but also brighten the eyes. Therefore, friends who want to protect their eyesight can use black bean wolfberry 3-5 times a week for eyesight**.

Especially for vision loss caused by kidney deficiency, it has obvious effects.

2.Can prevent fatty liver According to scientific research, black bean wolfberry can effectively protect liver function and normal. Especially for fatty liver caused by high fat content, black bean wolfberry has the effect of inhibiting fat precipitation, which can protect the liver and promote the regeneration of liver cells, thereby effectively preventing fatty liver.

3.Effective anti-fatigue Fatigue is a manifestation of the decline of glycogen stores in the body, black bean wolfberry can effectively increase the content of muscle glycogen and liver glycogen in the human body, effectively improve the activity of human cells, and help the human body effectively fight fatigue. When you are busy at work, drinking a cup of black bean and wolfberry soup can effectively restore your vitality and fill your spirits.

4.Anti-cancer and improve immunity Black bean wolfberry has a significant effect on inhibiting cancer cells in the human body. It has been proven in clinical trials that black bean and wolfberry tea can effectively fight cancer and improve the body's immunity.

It is an excellent tonic for both the frail and the elderly, and is suitable for regular consumption.

1.Ingredients: 90g of black beans, 6g of wolfberry, appropriate amount of rock sugar, 250ml of water

2.Directions:

Soak the black beans overnight and set aside, wash the goji berries and set aside.

Put black beans, wolfberries and water into a pot and simmer for 7-10 minutes, then add an appropriate amount of rock sugar, and simmer for 5 minutes before drinking.