I am 21 years old, female, I have been suffering from headaches and insomnia for two years, and now

The problem of forgetfulness will occur with age, and the most important thing for insomnia is psychological adjustment, and drugs are only a symptom but not a cure.

If you see a Chinese medicine practitioner, do you plan to use acupuncture? It's better to be a Western doctor

Is it too stressful? It's still like this when you wash your hair often

Well, it's better to see Chinese medicine, and Western medicine doesn't cure the root cause.

This is a manifestation of yin deficiency and internal heat, do you have any other symptoms?

If you are upset, you can't meditate.

Backache, leg weakness, etc.?

Medicine, it is better to treat the disease properly. But if those pills don't work for you, it just means that you are not sick. Later, you always feel that you have a disease before you have a series of illnesses entangled, it is your mental tension that causes you to get later symptoms, because chronic gastritis, rhinitis, tonsillitis, urticaria, potassium deficiency can not be put together at all, so you will pull a lot of diseases on you next, your spirit will be worse, and even depression.

The relaxation you need, some of the existing illnesses will slowly become **.

It is precisely because you have the thought I analyzed earlier that you have become like the walking dead, and you have the pressure of illness, the pressure of studying, and the pressure of your family (referring to the pressure caused by your family's kindness to you), so you are messing around at school, playing games every day, and you have developed a negative attitude towards the world, so that you are constantly sinking and lonely! Because you feel that you are always sick, and you can't compare with others, so you feel even more inferior, and you feel more sorry for your parents, in fact, your healthy growth is your parents' greatest wish!

In fact, the source of your illness is your heart, you put your mentality right, what you have to do is to be confident, let yourself live energetically in this world, think about how your parents are pulling you up day by day, and how you repay your parents, I believe that you don't need to take medicine anymore, and you will return to a normal and healthy natural person in three months or even less!

Boy, your condition is a bit similar to mine, you can't see any results when you go to Xiangya, the statement on the first floor is a bit right, you are physically weak, kidney deficiency, plus mental anxiety, in fact, there is no organic problem, not only use, but also because of years of poor rest, insomnia and other reasons. Sometimes you may also get sick, the whole body involuntarily shakes, very uncomfortable, but it can basically be relieved by itself, pessimistic and misanthropic, first of all, you have to have more contact with people, more contact with friends of the opposite sex of the same sex, this is necessary, especially friends of the opposite sex, communicate with others more, make yourself comfortable, can alleviate the frequency of your eye loss or illness, and secondly, exercise more, it is estimated that you are very thin, and your body will be fine slowly.

If you want to **, Western medicine is useless, Western medicine is used for **organic substantive diseases, you actually don't have it, Chinese medicine can be treated, it is best to go to a regular Chinese medicine hospital, like Hunan Provincial Hospital of Traditional Chinese Medicine, the doctor knows at a glance, prescribe some spiritual and kidney tonic medicine, to take it for a long time, unlike Western medicine, it is not good to eat, prepare to eat for half a year, in addition to diet therapy is also a good way, as long as you stick to it will be effective, not a professional analysis, I hope it will be useful to you, I wish you a happy day. Hey.

I feel that you should first have a good mood, and then pay attention to your diet and find some vitamins to supplement all aspects of your body.

The Wizard of Oz Skin Care Cream.

It is used for insomnia, better astringent and decompressive effect, promoting nutrient absorption, blood circulation, and improving the body's immunity.

force, which has a good conditioning effect on various diseases.

Apply externally to the temples, forehead, head and behind the ears or add the top of the head to the Baihui acupoints, 2 times a day.

It is recommended that you use hypnosis**, which can cure your illness.

Landlord. I took a look at it.

It's not that you are dependent on the Internet, but you are too introverted, you should go out more activities, be generous, it is best to make friends with some well-wishers (strangers), or go out to parties, let yourself relax, make yourself happy, and then go out to travel, breathe fresh air, see the beautiful scenery, and live 1 month, your illness should be cured

Remember to let go!!

I'm 22 years old, I'm also frail, not as serious as you, and I can't have energy, I'm tired from walking for a few minutes, I'm insomnia, irritable, and a little withdrawn, and others say I'm a freak... Later, I tried every day not to think about bad things, smile at everyone, make a few good friends with sincerity, say anything, have something to help you share, if possible, make a cheerful girlfriend, eat on time every day.

What about insomnia, oral administration of eleuthero tablets is not important*** In insisting on running every day to live a fulfilling life and find more things to do when you are tired you can naturally fall asleep I used to be weak and lazy for a long time I lay down every day As a result, I couldn't sleep anymore Later, it was good to be busy You have to have confidence in yourself Now everyone is sick under social pressure Difficulties will always pass I think I will live a good life now You can also work together Okay.

The raw materials of Songshan Shou Wu tea are wild Songshan Polygonum multiflori, Songshan wild hawthorn, wild chrysanthemum and xylitol, among which the Songshan wild Polygonum multiflorum is made of small black bean concoction to make Polygonum multiflori, which is made by special processes such as cell wall breaking and sterilization by low-temperature freezing method, using the most advanced internal and external bags at one time packaging line, packaged into tea bags, and tea leaves are soaked in hot water to drink, which is convenient and hygienic to take.

The main suitable groups are people with extremely high incidence of hyperlipidemia, fatty liver, sleep disorders, and premature gray hair.

Eat more yams, red dates, wolfberries, and sweet potatoes.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

If there is a phenomenon of insomnia and headache, it must not be underestimated, and timely ** to relieve the symptoms is the most important thing. The internationally popular method of insomnia is pure and natural, usually with lavender essential oil, because lavender essential oil is a pure natural extract, without any toxicity. Use the lavender essential oil of Oufu Defeat, it is an essential oil product to help you sleep, with the help of this to use, the most reassuring to know the cover, you may wish to understand.

Slow down the leg movements in one gear, insist on the line section mold burning and 30 seconds, the cerebral blood supply is sufficient, the sleepiness is thick, and the sleep is sweet!

How to slow down the shooting when you lose sleep?

Dizziness and insomnia, how to solve this stuffy lump, you can try it.

I had a nervous breakdown, but I took some medicine at the beginning, and then I didn't take it, but I remember that there was Chinese medicine gastrodia in it. When I meet a friend who has a nervous breakdown and asks me why**, I suggest that I get up in the morning and jog down, run farther and be tired, take a shower after running, I will have energy all day, and I will sleep well at night. As long as you stick to it for 1 month, you will be guaranteed to improve significantly, and then continue to exercise.

Personally, I think that neurological diseases are nothing more than inhibition (inhibition of excitement and the like) and paralysis (paralysis of some cranky nerves), *** a lot, even if there is medicine ** in the end it is repaired by itself, or exercise is more useful. I'm from here, and I'm cured by running.

Can you write in more detail?! There are too many pathologies, is it a person?! Or what's going on!?

The taste of insomnia is very uncomfortable, it should be treated as soon as possible, and I regret it, if it was early in the morning, it would be good early, and it would not be such a serious insomnia, but fortunately, I was lucky, and I went to the hospital at the intersection of Nonglinxia Road, Yuehe Zhaoxiu District, Guangzhou. It seems that it has been less than 2 courses, and now the insomnia is much better, and basically no insomnia is lost. I really should thank them a lot, and if you need it, go to the online checkha!