When you fall asleep, you fall asleep and fall asleep on your stomach, and in the morning you feel v

Indeed, bad habits.

There is no shortcut, only before you fall asleep, always remind yourself to lie flat or sleep on your side, but don't compress your heart.

It is difficult to maintain a position before going to bed, lying flat or sleeping on your side, you can change back and forth like this if you are uncomfortable, but it is best to lie flat and fall asleep. After a long time, it has become a habit.

There is no shortcut, and the most down-to-earth and direct approach is also the most effective.

Personal opinion, there is a requirement for willpower.

Your mat is too thin, it is advisable to thicken it. If it's not for this reason, it can only shrink your space and make it impossible for you to turn over.

This is a manifestation of qi deficiency, because there is a lack of qi, so sleeping in this way can compress the chest cavity. The most important thing is that you need to replenish qi, and you can use dietary therapy, and you usually press the Yongquan acupoint or knock down the gallbladder meridian more often.

Only try to remind yourself in your heart that long-term sleeping on the right side will compress the heart, and it is better to sleep on the left side.

Then you try to sleep on your stomach when you start sleeping at night, and after ten or twenty minutes, when you don't feel well, you turn over and lie down to sleep.

Sleep with pillows on either side of your body.

People who like to sleep like this are generally people with a bad stomach.

Hello. It is well known that the best sleeping position is to lie on your right side. But when I woke up in the morning, I found myself lying on my left side.

As you say: "Lie down and fall asleep at night, why do you wake up on your stomach in the morning". This is because during sleep, people will unconsciously turn over and change their posture, and they will "turn over and over" more than 20 times a night.

So there was a change in the sleeping position. This is quite normal and as it should be.

If you are in a sub-health state, go and check, this time will affect the body.

No, it should be a problem in my own heart.

Analysis:

Sleeping on your stomach is definitely not good. Because the heart is pressed, it has a certain impact on the development of the thoracic cage, and it is easy to block the nose, it is best to sleep on the right side to prevent the eyes from being compressed when sleeping on the stomach with the heart pressed, and temporary blurred vision usually occurs after sleeping.

Guidance: For a long time, it will cause excessive intraocular pressure, which will swell the eyeball and increase the eye axis over time, resulting in high myopia, and it is also easy to increase the incidence of glaucoma. You should learn to change and gradually get into the habit of lying on your right side.

In adulthood, everyone's sleeping position is slightly different, mainly because of a habit formed in the mother's body before birth, and in adulthood, they will unconsciously look for a safe posture "at the beginning", and of course, it is not excluded that they will be affected by the process of growth, such as changes in body structure, diseases, or others.

Your body feels comfortable like that, it's just a matter of how your body feels, how you get used to it.

For personal reasons, everyone is different.

I feel like I can't breathe while sleeping on my stomach.

It's actually a good thing for your baby to sleep on his stomach. No special intervention is required. If you forcibly intervene, the child will turn it back again, which will affect the child's sleep.

Sleeping on your child's stomach has at least several benefits:

1. Protect your stomach from cold.

2. Exercising your respiratory muscles is good for improving lung capacity.

3. Let your child feel safe and sleep more peacefully.

If your child is drooling while sleeping on his stomach, make a larger plastic-bottomed baby mat and put it on the sheets, so that he will not get saliva on the sheets.

One is the habit problem, and the other is that there may be some insecurity in the psychological subconscious, so it is recommended to sleep on the stomach, it is recommended to sleep on your back, and hold some quilts or toys in your arms, which may be improved.

There should be none. But it's not good to press like this, so you have to change it.

Sleeping on your stomach isn't really wrong. You can't and can't sleep in any position until dawn, because gravity will compress the muscles, nerves, bones, etc. on the underside. If you lie flat and wake up on your stomach, you will sleep on your stomach, which means that you have chosen a position that you feel comfortable in the sleep situation, so it is not necessarily a bad habit.

From the perspective of physiological and anatomical science, the sleeping position of human supine is contrary to science, and animals other than humans sleep in a lying position! The advantage of the lying position is that it avoids compression of the spine and the blood vessels that run through the spine, especially the nerves. From this point of view, some diseases come from sleeping on your back.

Vertebrates such as chickens, ducks, fish, and tigers can easily fall into a coma when lying on their backs, because the internal organs, body fluids, and muscles of the abdominal cavity compress the spine and nerves. This is the reason why some people experience "dream paralysis" (i.e., "ghost pressing") during sleep.

The prone sleeping position is good for nerve transmission to the system, but not necessarily for the lungs and heart. Although the anterior ribs can support the heart and lungs to protect them, they will cause a decrease in the volume of the chest cavity, which will affect the range of motion of the heart and lungs and cause nightmares.

Let's go with the flow, in fact, you may change sleeping positions many times in one night.