I woke up just after falling asleep, so uncomfortable!

Hello, usually people's diseases can be divided into three levels: physical, mental and psychological. These three levels are divided according to the degree to which the person can self-regulate himself. The body is completely dependent on external forces to solve the problem, is the natural process of the human body, human wisdom can not be completely self-regulated without the help of external forces, is a field that belongs to the wisdom of human adjustment ability can not be done.

Spirituality is a health problem that partially relies on external forces but can be self-regulated, and usually the ability of the spirit to self-regulate is still limited, and it often requires the participation of external forces. Psychology can achieve the purpose of solving psychological problems through its own self-psychological adjustment. Although psychological problems sometimes require consultation with others, the adjustment process is still completely dependent on oneself, so it is best not to develop psychological problems into mental problems, and it is ideal to be able to self-regulate and maintain health.

Your problem should have the characteristics of a mental state, but it should be possible to influence and transform your mental state through psychological regulation, so that it can become a problem that you can regulate yourself. This condition of yours may be related to the mental or spiritual state you have had in the past. What is your attitude towards the subconscious?

Hope to have it or not to admit it? If you don't admit it, it means that you are more self-conscious than normal, and psychological or spiritual adjustment should be based on diverting attention. Check for possible inappropriate things when sleeping, such as drinking too cold things, thinking too much about depressed questions, etc., and changing these inappropriate things can ease your troubles.

If you still want to have a subconscious mind, it means that you are suitable to look for the reasons in the depths of the psyche. If so, it may be that you used to feel a sense of relaxation and happiness in yourself while sleeping. This sensation makes your subconscious feel pleasure as well, but the relaxed pleasure of the deep consciousness is more intense and persistent than the normal conscious you, and this intensity and attachment causes the deep consciousness to overstrain during sleep to produce the phenomenon you describe.

After waking up, the heart discomfort and headache are also due to the excessive tension of the deep consciousness. To solve your problems, you should relax your own relaxation or similar feelings, relax the subconscious tension, and the problems that are bothering you should slowly disappear. It is also related to the breathability of the room, go to the hospital to take an electrocardiogram and chest X-ray to check it.

It is advisable to go to the hospital for a thorough examination, which is not a trivial matter.

Most of them are severe snoring, the nose is blocked, and then wake up, if there is a heart disease, the probability of not waking up is greater, many heart patients are gone directly in their sleep, and high blood pressure is the same, so if you complain about these two diseases at the same time, it is best to treat the symptoms of severe snoring. If it is rhinitis, there should be other symptoms, such as fever.

Don't know this?

The scientific explanation is that because of the deep sleep that your body enters, the physiology of the body is close to death, that is, the heartbeat is about to stop, but your brain knows that you are not dead, but alive, so the nerve conduction makes you shake and wake up to prevent you from falling asleep. It's similar to waking up a heartbeat with an electric shock.

It often occurs when the body is tired and falls asleep.

Give points.

I'm the same, there is a cure for this disease, please give me some advice.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

Hello, depending on your condition, it may be due to heart disease, it is recommended to actively check the heart and it may also be due to lung disease.

It is advisable to be positive, clear, positive.

Dude, I also went to the hospital and didn't find out.

Hello: Your situation, you will be awakened after sleeping at night, which generally indicates that your cardiopulmonary function may be abnormal, or there is an obstruction in the nasal cavity and respiratory tract, or it may be that the lungs are on fire, and there are problems with gastrointestinal digestion, which can also cause this symptom. The most important thing is to find out the best and treat the syndrome.

Abnormalities do not necessarily mean that there is a disease, so electrocardiogram and X-ray can only indicate that there is no disease, but not a complete explanation of the problem. Drink lotus seed soup to get rid of heart fire, eat pork liver to get rid of lung fire, drink mung bean porridge to get stomach fire, and drink pear water to get liver fire.