It always takes hours to sleep before you can fall asleep, what to do

You should run every day, practice your physique, learn to relax, have a good mood, and learn to be tolerant, which may be beneficial to you. Soak your feet before going to bed, drink a glass of milk, and put some ginger shreds before bed, you may be able to try it.

First, find out your own causes, and see if they are caused by mental and psychological factors such as troubles, mental worries, emptiness, etc., or by physical factors.

Then solve the problem according to the cause, if it is not a very serious psychological problem, it can be solved by physical fatigue and natural need to rest, for example, it is easy to get sleepy when people cry, because the spirit is released and the body is tired.

Relax, distract, don't see sleep as a big thing or task, just enjoin sleeping

Soaking your feet before going to bed for a longer time can also help you sleep, but it's really troublesome.

Also, don't do exercise within two hours before going to bed, the body is in a state of excitement after intense exercise, and of course you can't sleep.

Your nerves are a little weak, you are too stressed, you should relax, don't force sleep, it is recommended that you exercise more, go out more when you have time, nothing is more important than health.

Drink a glass of warm milk, and then listen to the "weightlessness" - lullaby, and other light ** is also fine.

Half an hour before going to bed, don't look at the mobile phone and computer, think less about irrelevant things, and generally fall asleep in 15 minutes.

It's not normal, after all, people fall asleep for about 15 minutes before going to bed, maybe it's stress, or the mental transport is not very good.

Go to the hospital to get a prescription, and then go to the pharmacy to buy sleeping pills, half a tablet or one tablet at a time.

Count the stars, count the sheep. The results are good.

With his eyes closed, he kept telling himself to sleep.

Got something on your mind? Still uncomfortable.

I have heard that the better the body, the more accurate the biological clock will be, and sleeping to death should be a sign of good health. If your body clock doesn't stipulate a long amount of sleep rating, you don't have to worry; If you sleep for a long time and don't sleep well, you may need to see a doctor...

The pressure of the teacher is quite big, do more things every day, and then you will naturally be tired, don't think so much before going to bed at night, calm down, listen to the soothing **, so I hope it can help you!

When you sleep, don't think too much about it. Calm down and fall asleep slowly.

Drink some milk before bed and don't do strenuous exercise. But listen to ** relax and relax.

It's too relaxing during the day, do some exercise with a lot of activity, such as climbing.

That's right, I worked as an intern in Ruxun for a month in the east of the mountain bench, with a salary of 1,000. Later, for some reason, I returned to the local area, and I had a fellow villager girl who was also in Shandong, and the woman did not come back. Since the salary was opened in the second month, I asked the woman to help me get the salary and then give me a card on the date.

As a result, the woman gave me six hundred. I want to ask her, but how can I ask it so well and not be annoyed?? Because the woman doesn't have a deep relationship with me, she only gave me money for several months, and her attitude is relatively indifferent, not to mention annoyed.

Problem Analysis:

Considering neurasthenia and autonomic nerve modulation disorders, it is better to use soothing brain fluid or jujube Ren tranquilizing granules under the guidance of a doctor.

Suggestions: Don't overuse your brain before going to bed and pay attention to improving the sleep environment is conducive to reducing brain excitement, developing good rest habits, and avoiding fatigue