What are the most intuitive changes that will happen to the body after quitting smoking?

Smoking is the most harmful to blood vessels. I have two friends who now have fast-acting heart pills in their hands, one of whom had lung cancer a few years ago, and both of whom have been smoking for more than 30 years. In his fifties. Quit smoking.

Friends, I did a heart stent in December 2015, supported one, at the beginning of the cigarette and alcohol did not move, just insist on a week, just pick it up, about a box and a half a day, a lot of wine to drink, diet and do not pay attention, this is not in March this year and feel uncomfortable heart, go to the hospital to check and block, must also have a stent, the result of another branch. Now I don't dare to touch tobacco and alcohol, it's been more than a month. In fact, quitting smoking is a will, not that you can die if you don't smoke, but if you smoke, you have to die, and it's much better to quit if you think about it this way.

Smoking for 33 years, quitting smoking for 20 days, that is, being able to eat and sleep, during this time I have grown five pounds, I have eaten a lot more food than before, and I feel that I am going to become a rice bucket.

Day quitting smoking begins with staying the course.

I have quit smoking for more than two months, I have gained more than ten pounds, and my body is very good in all aspects, but I often have ulcers in my mouth. I don't know how long it will take?

I have been smoking for a week, I feel much better rested, my breathing feels very refreshing, and I am 24 years old

Thirty years of smoking, quit for one year and nine months, and then smoked for another two years, and now I can't quit.

Say goodbye to nicotine.

Now I am in the process of quitting smoking (just 3 days), and perseverance is victory.

On the fifth day of quitting smoking, there was no change for the time being. Sleep better, cough is still there, phlegm is still there, why? How long will it take to quit cough and phlegm to get better?

At the age of 58, I started to quit smoking, smoking for more than 40 years, my mouth has a taste, and I still cough, so I quit smoking, I have stopped smoking for a month, my mouth has no odor, I don't cough anymore, and there is no other reaction.

Day 10 of quitting smoking. Hope to quit and never smoke!

I've quit smoking for three months, and my blood sugar is high....

I've quit a few times, and I hope I can stick to it for a few more days this time.

It's been a month since I quit smoking, and I don't feel anything, so my temper has grown, and I dare to scold if I didn't change my mouth before.

Whether it's at home, in the car, in clothes or on oneself, it will smell more refreshing; I haven't smoked for more than two months, and I feel more about it, and now I can smell the smell of smokers, and I used to smell so much. I quit smoking for a year and gained 25 kilograms.

I started smoking in my junior year in 2013 and smoked until July 2016, one box a day. As a result, last year I decided to run and exercise, but I found out that something was wrong, I felt terrible, and I decided to quit smoking. The first 10 days were very firm, I didn't want to do it at all, and when I started to rot my mouth in about half a month, the whole blood vessel in my mouth became an ulcer, and I looked on the Internet and said that this was detoxification, which lasted for more than 10 days, and the pain of this ulcer was not the same as the ordinary one.

But in February, I suddenly started to smoke very much, for no reason, I don't know why, I wanted to go crazy, this state lasted for several months, and it only disappeared recently. To be honest, it was all about my will during my quit smoking, and I'm glad I persevered.

I quit smoking while working at my previous employer, and that was in '08. One day, during the physical examination organized by the unit, the doctor told me that he suspected that you had lung cancer in the early stage, and I didn't know how to get out of the hospital at that time, but later found out that it was a misunderstanding. But I was determined to quit smoking.

The first few days of quitting smoking were quite sensitive, and then in the next half a month to a month, I was a little wrong, mainly manifested in some dizziness, especially vertigo, not very serious, from time to time, the distance between the things in front of me was far and near, and the feeling of wanting to smoke was quite strong. Now I feel so relaxed. At least I'm healthy.

What happens to your body after you start quitting smoking.

Thirst. Often accompanied by dry mouth. Drink plenty of fluids, especially plenty of water, which helps remove toxins from the body.