I have mild obsessive compulsive anxiety disorder, what should I do?

Very urgently, very heartily to advise you. We must seize the time and seize the opportunity to get rid of this ideological problem! You're just compulsively worrying right now, and you're obsessive.

When OCD generalizes to other aspects, the time when you are worse off than dead is almost here. You can go to the OCD support station and other OCD forums to see how painful others are, and of course, you can also find solutions.

Tell me what I think of your symptoms: I used to be an obsessive-compulsive person who was in unspeakable pain. Obsessive-compulsive disorder must not be lonely and autistic, that kind of environment is the environment where your obsessive thoughts breed, communicate more with others.

Don't give yourself room for your pathological thinking to develop, once you think crookedly, turn back immediately, don't want him! You don't seem to have developed that serious point now, it's just obsessive tendencies. Therefore, we must rein in the precipice and turn back as soon as possible, there is an abyss of pain ahead!

As for the question of your fear, I ask you, this kind of thinking of yourself is not normal, do you admit it? So are others scared when they see knives or something? Next time, you can react how a normal person reacts!

If someone else's mind is normal, you act according to the normal mind. No matter how sick you think in your heart, it's impossible! You think of it as a whisper in your ear, ignore him.

If you use your thoughts or actions to ease your fears, then you are falling for the demons! People with obsessive-compulsive disorder just can't face up to their sick thoughts, so they will sink deeper and deeper into this quagmire, and finally it will be difficult to extricate themselves. Remember:

There is nothing in the world, and mediocrity disturbs itself. Easier said than done, if you want to avoid the pain of life is worse than death, you must overcome your own fear, and if you defeat yourself, you will defeat obsessive-compulsive disorder. Be sure to overcome yourself.

First of all, please go to a professional institution to check and diagnose the diagnosis, obsessive-compulsive tendency and obsessive-compulsive disorder are two different things, and obsessive-compulsive disorder is also several.

With a clear diagnosis, there is no need to worry, just find a professional institution to do systematic psychology**.

Go to the 1010 Psychological Counseling Network and find a psychological counselor.

Obsessive-compulsive disorder plus depression plus anxiety is manifested by being annoyed by doing everything and not wanting to do anything.

One may be caused by cervical and lumbar spondylosis, and it is recommended to have the cervical and lumbar spine checked.

Another possibility is that your personality is too strong, and you are a perfect personality, and you take the outcome of everything very seriously, so you are very strict with others, so the result of everything is unsatisfactory, and you are disappointed and slowly become anxious.

Solution: Try to find something that interests you to do, enjoy the process itself, and don't care too much about the result. Make yourself happy and the problem will be solved.

Whether it's depression or obsessive-compulsive disorder, it's a psychological cold, it's no different from a physical cold, don't be afraid, people may have mental illness in their life, mental illness is also a normal disease, it is estimated that your depression should be caused by obsessive-compulsive disorder, do you feel bad because you have obsessive-compulsive disorder, I don't know if it can be cured, worry about anxiety? It stands to reason that this should be the case、So the only thing you can do now is、1.Stop compulsive movements, 2

Go to bed early and wake up early, 3Play when you need to. 4.

Eat and drink well.

I don't know what your situation is now, so please explain the symptoms clearly and I can help you solve it.

Let's play basketball, it will definitely get better, at least find one hobby of your own to achieve