What are the nutritional deficiencies of sugar sweetened drinks

Harm of materials: 1Effect on bones.

2.Effects on teeth Causes teeth to become yellow and thin due to excessive acidity.

3.Effect on human immunity.

4.Effect on digestive function Due to the presence of carbon dioxide, a large amount of gas is produced, which swells the abdomen, thus affecting appetite.

5.Effects on the nervous system.

6 It is not good for the development of adolescents Drinking carbonated drinks in adolescents is especially bad for the body, and drinking them for a long time can lead to obesity and serious effects.

body shape, causing feelings of inferiority. And it can reduce lung capacity.

Packaged tea drinks, fruit juices, dairy products and other beverages do not pose a threat to human health as carbonated drinks. Well, mostly sugars (you can buy low-sugar or sugar-free. There are also preservatives (it is impossible not to do so, the company will lower the content of preservatives to meet the standards.

Best drink: 1 green tea (anti-cancer, strong teeth, blood vessels not easy to break).

2 Wine (anti-aging, no heart disease, lower blood pressure, lower blood lipids).

3. Soy milk (anti-5 cancers, containing potassium, calcium, magnesium, etc., with more calcium content than cow's milk, and 6 times more Fe than cow's milk).

4 Yogurt (to maintain the balance of bacteria, can reduce the disease).

5 Bone broth (bone broth contains gum, which can prolong life).

6 mushroom soup (boosts immunity).

Sugary drinks cause tooth decay, obesity, high blood pressure, heart disease, and emotional irritability.

Frequent drinking of drinks instead of water can also cause children to lose concentration and mental retardation.

Frequent consumption of carbonated beverages can easily lead to calcium loss, affect the growth of children, and lead to osteoporosis in adults.

The dangers of sugar-sweetened beverages are to accelerate tooth decay, lead to obesity, increase the risk of diabetes, increase the risk of kidney stones, and lead to nutritional imbalance.

1. Accelerate tooth decay

Several surveys have shown a positive correlation between sweetened beverage intake and the risk of tooth decay. In order to reduce the risk of tooth decay, sweet drinks are often drunk through straws in Western countries, and acidic sweetened beverages do not necessarily come into direct contact with the teeth. But even so, the risk of tooth decay is not low, and one of them may be the loss of calcium in the body due to sweetened beverages, which makes the teeth more fragile.

2. Cause obesity

At present, domestic sweet drinks, according to a bottle of 500ml, the average sugar content is about 50 grams, and each gram of sugar will bring 4 thousand calories, such a sweet drink two and a half bottles of calories brought by about equal to the calories of an adult woman's meal! American studies have also shown that a can of sugary drinks a day will increase body weight by about 7 kg per year. However, advertisements for sweetened drinks are still overwhelming all over the world.

3. Increase the risk of diabetes

Drinking more sweetened beverages can greatly increase the risk of obesity, which itself is a major trigger for type 2 diabetes. At the same time, the sugars present in sweet drinks are all monosaccharides and disaccharides dissolved in beverages, which are very easy to digest and absorb, which will cause a rapid rise in blood sugar, which has a worse impact on blood sugar than eating sugar cubes of the same weight directly.

4. Increase the risk of kidney stones

In most people's minds, since most kidney stones are calcium oxalate stones, they should have a greater relationship with oxalic acid and calcium, and it is rarely thought that it is related to sweet drinks. In fact, the United States is a big country with a high incidence of kidney stones, and it has a lot to do with the high consumption of sweet drinks by its citizens.

5. Cause unbalanced nutrition

People who drink a lot of sweetened beverages usually have a lower intake of dietary fiber, and they also eat less starchy staple foods and protein. This may be due to the fact that sweet drinks take up the stomach and the appetite decreases during meals. This is not good news for growing children and adolescents – resulting in obesity and malnutrition.

Studies have also suggested that people who drink more sweetened beverages are prone to insufficient intake of vitamins and minerals overall.

An alternative to sugar-sweetened drinks

Sparkling water is usually naturally flavored and contains zero calories or sugar. Drinking low-fat dairy products or dairy alternatives, such as soy milk, can meet calcium and protein needs.

Friends, all the ingredients in sugary drinks are in line with national standards and are safe, and if you say this about the harm of sugary drinks, isn't that a slap in the face of the country......!

Drinking too many sugary drinks will make you fat, have high blood sugar, and are not good for the heart. If it is those bottled drinks bought outside, various additives are added to it more or less, whether it is sugar or not, it is not good and unhealthy.

.Drinking too much sugary drinks can cause heart disease.

The Yellow Emperor's Neijing mentions that "the taste is too sweet, the heart is full of breath, the color is black, and the kidney qi is unbalanced."

The harm of sugary drinks is that drinking too much can cause heart disease, drinking too much can cause diabetes, and drinking too much can cause obesity and a big belly. Eating too much sugar converts into fat, and sugar-sweetened drinks increase belly fat more because insulin, which is responsible for converting sugars into fat, acts more on the abdomen. In addition, obesity can also induce many diseases, such as hyperlipidemia, high blood pressure, type 2 diabetes, etc.

1. We all know that sugary drinks are rich in a lot of sugar, with extremely high calories, long-term drinking, it is easy to cause fat accumulation, leading to obesity, thus endangering people's health.

2. Sugary drinks are also very bad for people, a large amount of sugar can easily lead to accelerated aging of people, and it is easy to lead to acne and acne and other problems, which is very unfavorable to people's health.

3. Sugary drinks are also easy to cause some chronic diseases, such as hypertension, diabetes and cardiovascular and cerebrovascular diseases, etc., which are very harmful to people's health.

The harm of sugary drinks will first cause obesity, diabetes, cardiovascular diseases, high blood pressure and high blood lipids.

Since sugary drinks are high in sugar, too high in sugar will increase your fat and raise your blood sugar. And drinks with higher sugar content can also damage your teeth, because sugar will attract a lot of bacteria to your teeth, and if you don't get rid of them in time, it is easy to damage your teeth.

Sugary drinks will raise your blood sugar, and if you drink sugary drinks regularly, in addition to making you fatter, it will also cause you to lose B groups in your body, so you will be more likely to get tired.

Sugary drinks are still very harmful, which can easily lead to obesity and some other physical symptoms.

Sugary drinks can make you feel full, and long-term consumption can make you gain weight.

It will gain weight, it will be bad for your teeth, and it will be very harmful to your body!

Many people love to drink sweet drinks, but can sweet drinks be drunk for a long time? What are the dangers of drinking sugary drinks for a long time? Let's take a look.

01 Fatty liver.

Because the drink contains sugar, the human body absorbs too much sugar, which will cause fat accumulation, which will cause liver fat peroxidation, resulting in liver fibrosis and lesions.

02 Endocrine disorders.

The body's absorption of too much sugar will also damage the pancreatic islets, which will have a certain impact on the body's metabolism and cause symptoms such as endocrine disorders.

03 Diabetes.

As we all know, high sugar levels can lead to diabetes, because the pancreatic islets are damaged and cannot work properly, there is a risk of symptoms of glucose in the urine, and if you continue to consume sugar, you will develop diabetes.

04 Heart disease.

Consuming too much sugar can also have an effect on the heart, which can make the heart muscle tense, which in this case is harmful to our heart.

05 Mental problems.

High sugar intake will cause the body to enter a state of excitement, but soon, the body loses its sugar supply, and it will feel depressed and depressed, and long-term high sugar intake may lead to mental problems.

06 Obesity.

Many people have to quit sugar, not without basis, people who have been drinking sugary drinks for a long time will have fat accumulation in their stomachs, if you want to lose belly, stop sugary drinks first.

07 Aging.

Long-term sugar intake can increase facial wrinkles, and studies have shown that if the concentration of glucose in each liter of blood increases by grams, then your appearance age will increase by 5 months, so don't drink so many sugary drinks.

Sugary drinks should be very popular with everyone, especially in the summer, and it is really comfortable to be able to drink a cold drink on such a hot day. However, sugary drinks should not be drunk too much, because drinking more is not beneficial to our body, on the contrary, it may cause a lot of diseases, so it is okay to drink once in a while, and it is not recommended to drink more. Nowadays, people pay more attention to health, and it would be better to drink more cool and white.

One: Causes obesity. Everyone knows that sugar is the most likely to cause obesity, others are cold drinks, but the calories are indeed very large, for some friends who are **, sugary drinks are absolutely not drinkable.

Especially if you drink it at the last time, it is easy to cause obesity, fat accumulation, and also endanger everyone's health. Nowadays, people pay more attention to their own image, so these unhealthy things should also be drunk less. <>

Two: It's not good for **. In recent years, a very popular word is to quit sugar, especially some delicate girls, are gradually reducing their sugar intake, milk tea is very delicious, and it can also ** our mood, but the sugar in milk tea is very large, so it is necessary to reduce the frequency of drinking milk tea.

Because long-term intake of sugar is not good for us, a large amount of sugar will accelerate our aging, and we are prone to acne, closed mouth and other problems, so for your own beauty, it is better to drink less. <>

Three: Cause chronic diseases. And the most important thing is that sugary drinks may also induce some chronic diseases, which are not good for the growth of teenagers, such as high blood pressure, diabetes, cardiovascular and cerebrovascular diseases, etc., which are very harmful to our body. <>

A lot of delicious and delicious things actually have a great impact on our body, so we also need to pay special attention to our diet, ensuring our health is the most important thing, and drinking less sugary drinks.

There are many harms, these sugary drinks are likely to make people suffer from diabetes, high blood sugar, high blood pressure, cardiovascular and cerebrovascular diseases and other diseases, which have certain harm to people's health, and the sugar and calories of sugary drinks are also particularly high, which will cause obesity, and will also accelerate the aging of **, acne and acne.

There are many harms, first of all, there will be three highs, and it will lead to a rise in cholesterol, and then the body will be overweight, there may be paralysis or fatty liver, it will also affect appetite, and it may also cause a lot of complications, or cancer.

It can easily lead to diabetes, increased blood pressure, increased blood lipids, and can also lead to osteoporosis and decreased body immunity.

It is likely to affect the cardiovascular and cerebrovascular vessels, blood sugar, three highs, endocrine, and blood pressure.

It will cause damage to the teeth, will bring damage to the stomach and intestines, will lead to the increase of the burden on the kidneys, lead to cardiovascular and cerebrovascular diseases, and lead to high blood pressure.

Sugar-free drinks can make people gain weight, damage people's teeth, make the human body lack nutrients, cause damage to the kidneys, and make people very unmotivated.

Drinks are likely to cause high blood sugar, and it is likely to affect blood circulation, easily lead to high cholesterol, affect gastrointestinal absorption, and be prone to kidney disease.