What calcium tablets are good to eat when growing your body

Of course, calcium supplementation is bone broth Stewed bone broth My dad always uses a pressure cooker to press this soup It is much better than taking calcium tablets After all, it is medicine At least once a week This soup works very well If you really want calcium tablets, Amway's Beilijian.

1. The calcium content of bone broth is very low, mainly because there is more collagen;

2. There is a lot of calcium on the market that is not easy to melt, and it is difficult to absorb it after eating, you can try it, buy the calcium tablets back, soak them in cold boiled water for half an hour, if not, please do not eat them.

Suggested cost-effective and affordable methods of calcium supplementation:

1.Eat some shrimp skin every day, buy good ones, and add them when you omelette or stir-fry. Shopee skin is very high in calcium.

2.Eat 15 grams of raw black sesame seeds every day, sesame seeds are very high in calcium.

Supplement: Amway's calcium tablets are not suitable for Chinese, our diet is not lacking in magnesium, that is according to the foreigner's eating habits and physique.

And it's expensive!

Well, if I recommend it, Amway's Nuyulai series of calcium tablets, which are mixed with other ingredients to promote calcium absorption. ** I think it's one hundred and eighty-one bottles, three hundred or two hundred. I ate it when I was in the third year of junior high school, and I ate two bottles, and it grew about 10 centimeters.

Other methods of calcium supplementation can also be used, such as shrimp skin upstairs, preserved eggs or something, which are also high-calcium foods, but it is best to eat them with cod liver oil, and the vitamin D in it helps to absorb calcium.

Take calcium tablets at night.

Bone broth doesn't provide much calcium, and bone broth is better than milk.

Generally, it is easiest to grow taller by taking calcium tablets after dinner.

It is best to supplement calcium half an hour after meals, at this time it is best to eat calcium carbonate tablets, calcium gluconate tablets or calcium lactate tablets, calcium is easy to absorb after meals, and it is not easy to adversely affect the stomach. Moreover, the sleep at night is more sufficient, and in the case of deep sleep, the secretion of growth hormone is more, which is more conducive to absorption by eating calcium tablets at a time. For some friends with short stature, if it is caused by calcium deficiency, calcium supplementation has a certain effect.

Spring is the most suitable of the four seasons of the year. Generally, spring is the time to grow, and calcium supplementation for children or adolescents in spring is more conducive to growing taller.

It is recommended to take calcium tablets scientifically under the guidance of a doctor, and usually take appropriate physical exercise, jumping and jumping is beneficial to growing taller.