Can anyone tell me how I can learn to swim without being taught?

Learning to swim on your own is not a good thing because there are certain dangers. But when I was a child, I lived by the river, and no one taught me, so I learned to swim. First of all, you can practice floating first, which is to take a breath, then put your head into the water and relax your whole body.

You can float up slowly. Then it's a paddling of the hands, and the feet are constantly hitting the water, and the feet can be bent to hit. But don't get your head in the water again.

This is a feeling, after practice, it is what people say dog planing, if you want to learn to swim well, someone must teach you, regular swimming style can save strength, and at the same time the speed is much faster.

Find a foam board to tie around your waist, flutter first, and slowly the posture is almost complete, and you can take off the board.

OK. Method:1Walking practice in the water: Walk slowly by holding the edge of the pool, stepping on the soles of your feet to be upright, leaning forward slightly, moving forward and backward and then turning around.

2.Head immersion in water and breath-holding exercises: hold the edge of the pool with both hands, inhale with your mouth, lower your head slowly with the curtain, exhale lightly in the water, and then come out of the water after spitting, do not inhale through your nose.

3.Hug the knee and float the body: inhale the mouth and lower the head, hold the chest and knees tight, float in the water like a winter melon, step on the feet firmly and then raise your head.

4.Kick the bottom of the slide: stand firmly on both feet and stretch your hands forward, inhale your mouth first, kick the bottom of the pool with both feet, lean forward and float with your upper body, put your legs together and close your abdomen, and rush forward like a ship.

5.Kicking the wall and sliding: one hand buttress and one hand stretching, standing on one foot and one leg to close, inhale first and then close the legs, lean forward to lower the head, kick the pool wall with both feet at the same time, the body streamlines float, and the arms are clamped and slided forward.

Easily, it took me two days, two hours to be exact. Swim on your own, and when the time comes, you'll be able to do it.

It's better to have one person throw you into deep water to learn, people learn all kinds of life skills in the face of adversity. Like I learned it three times when I almost drowned.

Of course, you have to study a lot. Personally, I don't want you to do that, because it's too dangerous.

Step 1: Realize that the human body is less dense than water and can float on the water. Hold your breath and float in the water, this needs someone to show you, and when you see that you can float motionless, you believe it.

Step 2: After floating, or buried in the water to the shoulder, at the edge of the pool, but do not support the pool, stand and hold your breath, and then squat, the person will sink, feel that when you sink to the lowest, the water will slowly float you up, at this time press the water down with both hands, the head will rush out of the water, take a breath in this gap, and then fall down, and wait until you fall to the lowest, feel that you have begun to rise again, exhale in the water and press the water with both hands, come up again, and then inhale ......This is considered learning to breathe. These are learned in shallow water, and they are learned with their legs bent.

Step 3: Learn this trick, in fact, even if you learn to swim, no matter how deep it is, anyway, you just paddle once, change your breath once, float like this, use a little force forward when paddling, you will slowly move forward, and you can get to the shore.

I taught 8 people when I was swimming in the pool, so do what I say, I hope it can help you: first of all, remember that you can't be in a hurry to learn to swim, you have to practice one movement step by step and then practice another, otherwise you will not only learn nothing in the end, but also have a confused concept of the sequence of movements, so it will be inconvenient to learn to swim.

1. First of all, in the water, the hand is straight, the palm is close to the water surface, the five fingers are close to the water to be straightened, the thumb of the left hand is opened and the right hand is clamped so that the middle finger of the left hand and the right hand are overlapped, one leg is straight, the other leg is bent back at the knee, and the sole of the foot is against the wall, which is the preparatory action in swimming and diving.

2. When swimming, the sole of the foot against the wall kicks, the body will rush forward, then start swimming, both hands to keep the appearance of preparing for the action, the arm clamps the ear, as long as the leg can be hit, desperately hit the leg, the bigger the splash the better, the faster the thigh speed, and some are faster. This is the first practice of swimming, and it is practiced repeatedly until you can do it without memorizing the steps.

3 The second exercise is on the basis of the first exercise, start to row, when the legs keep playing, the hand should also have a rhythmic stroke, the left hand after the stroke touches the right hand and then changes to the right hand stroke, such an action is standard, not both hands at the same time, just look at the front of whether there is a hand is straight, this is the second exercise, rowing.

4 The third exercise is breathing, only on the basis of the first and second exercises, after paddling 3 times, take a breath, inhale with the head raised and the ears close to the arm, and the other hand is paddling underwater. After breathing, exhale in the water and breathe.

You know why I'm going to let you do it step by step, because the improved version of each action is a new one.

On such a hot day, I couldn't type fast. The heat kills me.

Coaches are also divided into professional and don't know how to pretend to understand, these two are very common, what you said will put your head on the head is a good coach, this kind of will make you drink a lot of water, but the effect is obvious, this kind of coach will generally go into the water to teach, so you can't hide if you want to, the other is non-professional. This kind of will teach the basic movements to let you practice under water, which makes drinking less water, but it is not easy to learn, the landlord really wants to learn not to be afraid to drink water, there is no one who does not drink water when learning to swim.

This is a symptom of fear of water, and learning to swim is basically like this. I suggest that you learn to hold your breath with water.

Different coaches have different teaching methods, but they are all better than your mother, I am also a coach, and my students will not say that I am fierce.

Learning anything should follow a gradual process, and should not be fueled by the seedlings, because focusing on the progress of things or blindly increasing the difficulty of things will have the opposite effect.

If you want to teach your child to learn to swim, the first and most important thing is to ask your child if he is willing to learn to swim, we know that interest is the best teacher, if your child does not want to learn to swim, no matter how hard you put in, no matter how good you teach, your child may not be able to learn well, but if your child has great expectations for swimming, then as long as you are serious and responsible, follow the speed of your child's learning, then you are not a professional teacher, You can also teach your child well.

On the basis of what your child wants to learn, you should pay attention to your child's own conditions, in fact, if the child is thin, it is not easy to learn to swim. When I was in the first grade, I was originally thin and relatively young, and the coach said that I should not learn to swim in a summer when I was so thin, but I really didn't learn it. Therefore, learning is not only about interest, but also about getting twice the result with half the effort if you meet your own conditions.

When you first start learning, you must pay more attention to posture, you can not go into the water first, to teach children the posture of swimming, to achieve the standard. Of course, before each exercise, be sure to do warm-up exercises, many people may stay in the water for a long time and have cramps in their hands and feet, which is still more dangerous, so before swimming, be sure to warm up and relax your muscles and bones. At the beginning, you must use lifebuoys and some swimming caps, nose clips and other things to protect you, even if you are swimming with adults, you must do these protective measures, because adults cannot guarantee to pay attention to children at all times.

At the beginning, you should choose a place where the water is relatively shallow, and the best is the current swimming pool, choose a place with shallow water.

After a certain period of training, you can try to train with a lifebuoy or some protective props to reduce buoyancy, or let your child swim back and forth for a short distance, and carry out corresponding small competitions.

First of all, we must overcome the child's fear of water, everyone who learns to swim at the moment of entering the water, in fact, has a sense of fear of water, especially when learning to hold their breath, they feel that the whole person will not be able to breathe when they enter the water, and then slowly let him adjust this state, so that he is constantly in contact with the water, after overcoming the fear, he begins to learn the movements, and he can be coherent, and he will learn to swim badly. And I think swimming is actually a process where practice makes perfect, and the more you swim, the better you get.

In many cases, just because a child likes to play in the water does not mean that he has no fear of swimming, because water is not a threat to him when he is playing in the water. But when he is learning to swim, he will feel that the water is threatening to him, so at this time he should be patient and let him slowly get used to the swimming environment. It's important to give him a sense of safety, and don't make him feel that learning to swim is a very difficult thing to do, which will make him lose interest.

It's best to learn breaststroke first, easy to learn, watch more on the Internet**, and then see how those will swim in the pool, you must see how to match the hands and feet and how to match the time, it must be in the condition of having a sense of water, and I feel that I can almost swim up, gradually learn to breathe, the swimming head is very important, and the body should also be relaxed This is my experience of learning to swim, I learned it in the sea.

Although many parents will enroll their children in a large number of cram schools, but for children who like it very much, it is relatively rare, and the sport of swimming needs to be guided by more professional people, so you can consider enrolling in a class for children to learn how to swim systematically, and it does not have to be a good person, but you can cultivate a hobby.

Children learn quickly, as long as they come step by step, starting from holding their breath to start contacting, then learning to pedal and floating, and then slowly learning the posture of the hands, and then adding the leg posture, and then cooperating with ventilation. It's okay to learn a little bit at a time and improve a little bit each time. Interest is the best teacher, and since children are interested, they can definitely teach well.

If you want to teach children to swim, you first need to find some special swimming textbooks to learn, swimming is a very important exercise, you need to be very professional to be able to teach, it is best to follow the textbooks to learn proficiently, and then teach children, through this method to avoid problems when children learn.

If your child is learning to swim, I recommend going to a professional swimming pool and asking a coach to teach her how to swim. After all, we are all more amateurs, and the water is more dangerous, a little carelessness will cause accidents, resulting in tragic consequences, or in the environment of special guidance, let children learn better, the effect is definitely better than our own results. Breath, movement, etc. all need to be practiced, and swimming also needs to be persistent.

If you want to teach a child to swim, I think he should be asked not to choke on this water, so that he will not be afraid of this water and will resist swimming. On the other hand, we should prepare this swimming ring for him, let him try slowly, slowly touch, let him play first, step by step, so that he can learn to swim, and also know how to teach him slowly.

If you want your child to learn to swim, first of all, you have to accompany him from an early age to train him to move in the water, at least he should not be afraid of water. If you have the money, I think you can ask a coach to teach her how to swim. This will not only keep your child safe, but it will also ensure that they will learn quickly.

That's why I think I cultivate more.

In fact, if you want to teach children to learn to swim, I think you should still ask those professional coaches only in this way, I think it is possible to let him learn faster, after all, professional things to professional people to do, only in this way can children learn better, I think so, usually I want to let my child swim when I take him to find a professional coach to teach him.

This should be based on the personal physical condition, generally swim for an hour and a half a day, it is best to register for a study class, there will be a lot of coaches to accompany the most important thing is not to be nervous, nervous body will sink. Generally, you learn breaststroke first, then freestyle, then butterfly, and finally backstroke

It's very simple, as long as you are not afraid of water, you can learn it quickly and easily. The most important thing for you is to find your balance in the water. First of all, you must be able to keep your feet on the ground in the water, and rely on the power of your hand paddling and the buoyancy of the water to keep your body from sinking.

Then let the body lie flat in the water, head to the sky, so that it can not sink, and finally you can start to try swimming in the water.

It's not difficult, learn to swim like others, consolidate more, and it's OK!

It's not difficult, you can go to the swimming pool to practice more, and the number of times you will do it.

It's not difficult, if you want to, be willing to put your heart into it.