I don t know why, inexplicably scared and nervous

It may be that you have no self-confidence and are worried that you will not be able to do things well; It may also be that I have little experience in doing things before, and I am more panicked when I encounter things; Or they are too perfectionist, afraid of being blamed for making mistakes. Usually take on more things, deal with more problems, and experience more, naturally have experience, self-confidence, and are not afraid of things.

If such self-regulation does not work or is difficult to implement, it is recommended to contact a professional psychological counseling institution in time to provide professional counseling to solve the problem.

<> "I always feel inexplicably nervous, scared, and fearful.

Some time ago, I experienced inexplicable nervousness, fear, chest tightness and shortness of breath, and I learned that traditional Chinese medicine generally believes that the so-called liver qi deficiency is caused by the lack of liver blood. I always feel panicked and flustered for no reason, which is also called palpitation in Chinese medicine.

In general, it can also manifest as palpitations, anxiety, easy tension, precordial discomfort, chest tightness and shortness of breath. And from beginning to end, there will be a sense of anxiety and tension in the potato stove. Modern medicine is also called neurosis, and there is nothing abnormal when you go to the hospital for examination, but it is a non-organic mental illness that is always nervous and afraid.

How did I overcome my nervousness and anxiety?

Wake up early to read: I have to read almost every day, I can read every page, I can read every minute, the important thing is to make a habit. Running:

Running is okay with everything, there is no requirement to run many kilometers, just run up, I am used to getting up early to run, running in the morning and running at night, there is no requirement.

Sleep more: People who are anxious and nervous actually have very poor sleep quality, so they often suffer from insomnia and lack of sleep. So go to bed as early as you can. Find something to do. Anxious people often get cranky, and their minds are still thinking despite how tired they are.

Therefore, we must find something simple to do, such as cleaning, housework, sorting clothes, etc., which are simple tasks that can be completed, and are also prone to a sense of accomplishment.

There are other things you can do to distract you

There is always inexplicable tension and fear in your heart, indicating that you are extremely insecure, so it causes your current situation, especially when going downstairs and crossing the street, it is most obvious, indicating that you have heard or seen or encountered in these scenes that are easy to make you worried, scared, nervous or something, and finally you are constantly strengthened, which causes the current confusion, I suggest that you are in the case of conditions permitting, it is best to find a more professional person to help you guide it, if the conditions do not allow, self-regulation, learn to relax yourself, Then ask your relatives to start walking with you through the places that are easy to cause tension to yourself, and after you can walk through them normally, ask them to follow you from a distance, exercise and walk, and finally completely break away from the escort of your relatives and walk on your own! As long as you follow this method, you will find that you will get out of this confusion very quickly!