Winter is especially afraid of cold,. It was so cold that my hands, feet, and face turned purple. Wh

The main cause of cold hands and feet is the inability of blood to circulate to the ends of the limbs. Especially for people who sit in an air-conditioned room for a long time, coupled with a lack of exercise, blood circulation is even worse. Every winter, my hands and feet are cold all day long, as if I can't get warm.

In fact, to improve the problem of cold hands and feet, in addition to using some methods, the most important thing is the three principles of keeping warm, exercising, and soaking in warm water. Three-pronged approach to ensure effectiveness! Of course, when it comes to keeping warm, you can also rely on the effect of food.

In addition to eating some foods that can promote blood circulation, you can also use food**, such as brown sugar ginger soup, black bean wine, etc. In particular, black bean wine has a lot of curative effects, and it is really the best drink in winter!

Cold hands and feet is a lack of kidney qi, you can go to the pharmacy to buy some Jiuzhitang, if you have dietary therapy, you can buy some pork ribs, dog wolfberries, red dates, corn, luo, etc., these stews have a good effect on the lack of kidney qi, and before going to bed at night, soak your feet in hot water for 15 minutes, and then insist on exercising, the cold hands and feet will get better soon...I wish you happiness, thank you.

Your symptom is a peripheral circulation problem. It can be synthesized through the **plan of traditional Chinese medicine to regulate qi and replenish blood**.

Just keep your body temperature warmer than the outside temperature! The best thing to do is to run more.

The cold **purple color in winter may be caused by the poor circulation of the ** terminals, and it is also related to the cold climate in winter and personal physique. Things to pay attention to in life:

You can eat something warm, such as wolfberry, red dates, mutton and other warm foods, if you are allergic, don't eat mutton;

Drink plenty of warm water to keep blood circulation in the body smooth;

Exercising regularly and moving more is good for the body;

You should be sensitive**, you should use some hydration and anti-sensitivity, Cetaphil you try, it will improve after use! ~

Caused by slow blood circulation.

It is recommended that you exercise more and eat more warm foods to gradually improve your physical fitness.

When the weather gets cold, your hands turn purple, and your hands and feet are cold, and you feel very cold.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

You can do a massage, it may be a compression of the nerves and cause insufficient blood supply, which will cause cold hands and feet.

Certain hormonal changes caused by menstruation and childbirth in women can cause blood vessels to constrict and reduce blood flow under the skin, which in turn can lead to cold hands and feet.

Studies have shown that people with low tolerance to cold have insufficient iron levels in the blood, often accompanied by a decrease in thyroxine in the plasma, and iron deficiency in women is mainly due to menstruation. When iron is deficient, the human body has less heme, which affects the oxygen-carrying capacity of the blood, resulting in a disorder of tissue energy metabolism and insufficient calorie production, so the human body will be chilly.

Cold hands and feet have a lot to do with heart function, because blood is sent by the heart, carrying oxygen to all parts of the body, and sugar can be oxidized to produce heat energy, and hands and feet will be warm. Once the heart function is reduced, it will affect the blood flow and delivery, resulting in cold hands and feet. For example, a weakened heart will cause a significant decrease in blood ** in the peripheral parts of the body, which will reduce the temperature of the terminals.

Soak your feet, dress warmly, and eat well!