What is functional exercise and what is functional training

After fixation, you can exercise the fist clenching action, and the wrist joint can be slightly moved in the state of palmar flexion and ulnar deviation, and the elbow and shoulder joints can be moved frequently. You don't have to hang your forearms all day. Generally, the connection can be obtained in about four weeks, and after the fixation is removed, the wrist joint movement and forearm rotation can be gradually practiced.

And with the traditional Chinese medicine scalding, the function has been restored as soon as possible. No. 2 lotion: 10 grams of Chuanwu, Caowu, Sichuan pepper, mugwort leaves, Atractylodes, Duhuo, Cinnamon Branch, Parsnip, Safflower, Liu Jinu, Shenjian Grass, and Penetrating Bone Grass, decoction and external washing.

Functional training is the correct use and reinforcement of specialized functions. This is especially important for dedicated competitive athletes.

Function, by its very nature, is purpose. Therefore, functional training can be said to be purposeful training. Functional training has long been mistaken by many athletes and coaches for "special training", meaning that certain movements or movement patterns are combined with individual programs.

In fact, it is more appropriate to describe functional training as "athletic training".

Functional training originates from injury**. Physicists often conclude that the injury is caused by the transfer of force to another muscle due to poor stabilizer muscle function.

In general, the muscles that do not function well are the stabilizing muscles of the hip, spine, or scapula-thoracic joints.

Here's a clear trend: it always seems that the same muscles are damaged. Physicists point out that weak links are often found in the deep abdominal muscles (transverse abdominis and internal oblique abdominis), hip stabilizing muscles (gluteus medius, adductor, quadratus lumbos, and external rotator hip muscles), and posterior scapular muscles (inferior trapezius and rhomboids).

As a result, people began to pay attention to the muscles with poor functional continuity that physicists say, in order to ensure that athletes complete basic movements with the most correct and safe technique.

The conjecture of functional training is largely based on the assumption that the same body movement pattern is always made up of the same joint muscle movements, and studies of specific muscle activity have proven this assumption wrong, and that a muscle involved in the movement of different joints of the body does not necessarily play a passive role every time.

The human body has 206 bones and more than 600 muscles, and under the command of the nervous system, these muscles and bones give humans the ability to complete various actions, which can be considered functional in a broad sense, such as completing the action of moving the body's center of gravity on a vertical plane - squatting, which is one of the most basic functions of human beings.

But functionality is relative. The earliest functional training was self-training by physicists for the purpose of restoring functionality in a broad sense to patients who lacked complete functional capacity.

For example, functional training of the lower limbs (movements such as single-leg deadlifts, single-leg squats, lunge jumps, etc.) can help weightlifters improve their ability to grab and jerk, or sprinters to improve their ability to sprint. In the daily strength training process, the appropriate addition of functional training can improve strength, enhance the level of the three major skills, reduce injuries and improve posture, etc.

Functional training is a classification of sports training, which is a training method that takes the basic physical activities that need to be carried out in daily life, such as running, jumping, lunging, landing, changing direction, etc.

Function, by its very nature, is purpose. Therefore, functional training can be said to be purposeful training. Functional training has long been mistaken by many athletes and coaches for "special training", meaning that certain movements or movement patterns are combined with individual programs.

In fact, it is more appropriate to describe functional training as "athletic training". The school of thought sees more of the similarities in individual sports than the differences. Movements such as fast running, whipping, jumping, and lateral movement are common to many sports.

For example, for example, in the eyes of an all-rounder in American football and baseball, speed training is similar in golf, ice hockey, and tennis. Functional training focuses on finding and reinforcing the commonalities of each sport.

Functional training and unstable plane training are not synonymous. Unstable plane training is part of a larger concept, part of the concept that makes up functional training. However, these unstable balance trainings have become so close to functional training that many people think they are the same thing or the same.

When exploring the concept of functional training in sports, it is necessary to think repeatedly about how and why athletes do the movements in the special project. Think of your training as a car to improve performance, not just strength. Many athletes ignore strength training because they don't fully understand the value of strength gains in sports such as baseball, tennis, or soccer.

Understanding it from an athlete's perspective is key to making training meaningful. A training plan that doesn't have to do with the actual game is meaningless. That's the key to creating a specific plan for athletes.

Having the muscles do the same movements as in the training is functional training.

Functional training is a training method that strengthens the core and makes the neuromuscular system more efficient in order to improve the ability of specific movements. It includes multi-joint, holistic, and multi-dimensional movements, including acceleration, stability, and deceleration exercises. It is a more efficient and economical movement that can improve the daily life and sports of athletes.

The purpose of functional training is to train movement postures. Rather than a single muscle: a single joint; Instead of developing toned muscles, it is about better meeting the strength of the muscle groups required for the specialty; The quality of the movements is emphasized during the training process, rather than the number of movements.

The advantage of functional training is that after ensuring that the athlete has a solid basic physical fitness, special physical training is designed to improve his or her specific athletic ability. This kind of training can further tap the athletic talent of elite athletes, so that their specific physical fitness can be improved even more.

Not only does it significantly improve the athlete's speed, flexibility, coordination, balance and other key factors, but it also helps the athlete to improve his body posture, movements and special skills.

Functional training is not an independent, detached from the actual combat of the heavy load physical training, compared with general physical training, it makes the training more subordinate to the needs of the competition; It also helps to improve the special competitive ability of athletes. The so-called functional training. 'Function' is relative.

Function is purpose. In addition, functional training is also manifested in the evaluation of the effect of static attitude and dynamic chain.

The structural design of resistance training efficiency can be used for correction compensation, dysfunction and core stability.

Functional training is considered to be an activity that trains the control and precision of "movements", rather than training the development of muscles. It does not emphasize the overdevelopment of the muscle strength of the limbs in a particular movement. Instead, it emphasizes the balanced development of the trunk core strength muscles, the straw muscles, and the deep small muscles beneath the larger muscle groups.

It emphasizes coordination, balance, and stability of polyarticular muscle groups.

Functional training is a kind of motor function training, functional training belongs to aerobic exercise, its exercise movements include one-legged squats, high leg raises.

In fact, it is a way to build strength. It also includes nutritional exercise, but it also includes anaerobic exercise. Jump rope, high jump, long jump, running, fitness.

It's actually a way to train strength, and it can teach you how to use it. Aerobic exercise is included. You can run, you can work out, you can step on a barbell, you can go swimming.