How to make legs longer 14 years old, how to slim down legs and grow taller for 14 year old girls

You can set yourself the number of bouncing movements you have to do every day. Ride your bike more.

1. Lift your heels when going up the stairs and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks.

2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs. Repeat this without breathing.

Stop it. This works the calf line.

3. When watching TV, sit on a chair, do not bend your knees, lift one leg up, and then put it down, repeat this action 8 10 times.

Switch to the other leg to remove the fat on both sides of the thigh.

4. When walking, speed up when walking, try to take a bigger step, so that all the muscles in the legs can be exercised. Simply put, it's an energetic walk. This way of walking should be a habit in normal times.

The length of the legs is genetic, and the proportion of the legs of the average person is quite good, but many people do not have straight legs. No matter how long the legs are, they will not be beautiful, so the key is to have straight and well-proportioned legs. Usually you practice more legs, don't stilt your legs, and you pay attention to the shape of your legs that can be corrected.

Note that when calcium supplements are supplemented, the taller the legs will grow.

Hey. Exercise more, and you'll be fine.

If you grow taller, remember to eat every day after eating (!) Drink milk (at least one bag a day, two bags are best), make sure to go to bed before 10 o'clock, do stretching exercises every day, and eat more vegetables and fruits. Jumping rope is also a sport that can grow taller.

Height is partly determined by parents, but acquired diet, exercise, and geography also have a big component, so don't give up.

If you're satisfied, remember to take my answer.

ps: I'm a woman, rice, and my legs are very thin.

Regular exercise can enhance physical fitness and help increase height.

A simple and practical way to increase height is to jump in place for 10 minutes every day and have a glass of milk before going to bed in the morning and evening.

Here are some references to the height-increasing exercise:

Why is basketball the number one player? Because, playing basketball is mainly to exercise people's jumping elasticity, muscle lifting, beautiful curves, etc., which can effectively raise people's height. In a short time it can be 1, 2 cm long. Practical for both men and women.

Why is swimming second? Because, in addition to swimming, it can perfect people's S-curves. It is very advantageous for height.

Especially during the growth period, those who swim regularly are generally not short in height. Swimming allows you to completely let go of your limbs. Let it grow freely and healthily.

Jump rope if you find it troublesome to play basketball. Then jump rope directly, so that you can unconsciously grow tall and sleep in a standardized position.

Tall people generally sleep in a straight line, and rarely like to sleep with a curved line. Generally crooked sleep is also a matter of growing up.

Participate in outdoor sports regularly.

Be nutritionally balanced.

Jump rope, do bouncing sports, and play basketball. March to May is the best time to go.

There are a lot of leg movements, and there are a lot of dances.

Exercising, getting enough sleep, and eating a rich diet are all three things indispensable.

Exercise more and press your legs. You can refer to some workout software.

You can go dancing or go swimming a lot.

The end is for a better start, the breakup is for the beautiful reunion, turn around, raise your head, walk forward, your handsome guy is waiting in front, don't sigh, don't look back, romantic love is beckoning to you, tomorrow is still beautiful.