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Anonymous users2024-02-10If you are just getting started or the level is average, it is recommended to find a good coach If you really want to learn hard, don't worry about money Personally, I think that with the same amount of money, the higher the level of coaching, the faster you will improve Time is priceless.
If you have a certain level foundation, since you can't be a professional player, it's better to play with the masters.
It is recommended to go to a professional club or a small group.
If you have enough time, you can find someone to practice some fixed training items The key is to practice the movements and footwork well, and if the physical condition is average, it is best to practice special or strength The above is for young people.
If you are about 40 years old, the number of times you can play a week can be guaranteed to be about 3 times, it is recommended to stick to playing first, open up your physical fitness, and then learn some basics, and you can play with the group.
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Anonymous users2024-02-09Hello: I started at the age of 13, and now I have been playing badminton for 9 years, and now I am a second-level social sports instructor and a national second-level referee.
In general, there are footwork exercises, technique exercises, movement exercises. The footwork is better, you can practice on the court alone, but in terms of skills, a smash ball, you have to practice thousands of times, tens of thousands of times, which requires a good partner to often accompany you to practice, do you have such a person. And even if you have, want to buckle a ball, it is not as simple as a matter of the hand, it needs your arms, waist, lower limbs are well combined, in order to better dunk the ball, the top badminton game, when the master smashes the ball in the air, the body is like a bow, the two ends [that is, the upper limbs and legs] are backward, the waist is forward, and then the waist is slammed, the two ends are forward, and the power of the body is instantly released from the hand, and the ball is buckled.
From this, you can see that a seemingly simple buckle requires your coordination, waist strength and air dominance. Now do you understand?
Before practicing, it is also important to choose the racket, the player with less strength chooses the soft shaft, that is, the score is lower and lighter, and the offensive player chooses the harder and heavier shaft. The higher the control performance score, the better. A higher score in the list means a stiffer shaft, better ball control, and easier it is to hit a shot with a lot of power.
I don't think you have to, you have a lot of time for professional training, having said this, just a suggestion, that is, when you play badminton entertainment on weekdays, you deliberately pay attention to your weaknesses, whether you can't catch the ball, whether you have no time to react, whether you don't have enough strength, or the grip posture is not right, the ball is not smooth, etc., and then, in your spare time, just think about a certain point, make special corrections, I believe, it will be effective. Thank you.
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Anonymous users2024-02-08Self-taught badminton, sideways correction for a long time is still so ugly, how to practice to get quick results?
Mixed Doubles - How should girls stand?
1. Badminton forehand net front straight line back court footwork After the forehand is put on the net, the center of gravity is retracted to the left foot, the right foot pushes hard to retreat a step, the left heel retreats one step, the left foot touches the ground, the heel is lifted, with the left forefoot as the axis, turn the hip to the right to make the body side to the net, and then retreat to the back court with the footwork of parallel or cross step. In the last step, jump up with your right foot when you land, and then hit the ball after completing the twist in the air, landing with your right foot in front and your left foot back in the ground. >>>More
My friend wants to pull the line to 26 pounds, and it seems that the strength is good. First of all, there are many rackets that can pull 26 pounds, and if you talk about high-quality rackets, it must be Yonex. But now the domestic racket is also very good, like Kaisheng and victory are good, I recommend kason 98ti, about the price is about 460, although it is offensive in kason products, but the racket is more neutral, and the ball control effect is also very good. >>>More
The materials of the shuttlecock include the head and the feather. >>>More
Put the shuttlecock in the bucket, open the upper and lower ends of the bucket, buckle the shuttlecock on the warm water bottle, wait for the water in the warm water bottle to become warm, remove the shuttlecock, take out the shuttlecock and dry it automatically, (generally it takes 2-3 days) so that the shuttlecock feathers are not easy to break. But there is a drawback, the shuttlecock will be heavier than the original.