How can I get my child to change the habit of not taking a nap?

At noon, you can tell him stories and watch cartoons to calm him down first, and then ask him to sleep. If he can't sleep, let him lie down for half an hour, let him sleep late at night, and call early in the morning. The key is persistence.

To create a suitable environment for children to sleep, try to block the surrounding light, maintain a quiet atmosphere, do not give children too excited to play and eat too much before going to bed, you can tell children bedtime stories, put some soothing **. will have good results.

Then at noon, coax the baby to sleep, every day, so that the baby becomes a habit. Slowly, the baby will have the habit of taking a nap.

Every day at noon, keep the house quiet, coax him more, and make a habit.

Coax him more at noon every day and make it a habit.

Hello, this is going to fall asleep with the baby, and it is necessary to form a sleeping environment for the baby.

Why don't you let him sleep、、、

Improve the sleeping environment: Because children are usually used to sleeping at night, and in the middle of the day, if the light is bright, it is easy to cause high excitement, so it is important to create a good sleeping atmosphere, you can close the blackout curtains to darken the room. In addition, you should try to turn off the TV, mobile phone and other devices, swim in a relatively quiet environment, and create a suitable ambient temperature, which is conducive to falling asleep at a fixed time; Shen Yuanhe.

Strengthen exercise: During the day, children can be allowed to do more outdoor activities, but strenuous exercise should be avoided and jogging.

First of all, you have to hold the child to your side, and then calm the child down, and tell the child some interesting stories, or listen to some gentle **, slowly the child will become very obedient, and naturally fall asleep, or you can take the child to do some appropriate exercise before going to bed, the child feels tired, and naturally wants to sleep, and you can also move the bed in the bedroom to a place with the sun, the child basks in the sun, and slowly will fall asleep.

It is necessary to improve the environment, strengthen the children's exercise, avoid strenuous exercise can jog, regulate the diet before noon, be sure to give the child proper diet regulation and omission, eat appropriately, when the child sleeps, the child should be avoided from taking a nap, and the punishment is poor and he makes psychological adjustments.

Children should be given strict time planning. The second is that children should develop a good habit of napping, so that children's growth and development will be better.

I used to be a child who didn't take a nap, so that my child could be more active and bask in the sun, so that when the body was tired, he would sleep soundly, and he would sleep in the sun more.

The habit of napping is cultivated slowly, and you can try to hypnotize your child by telling a story.

It is recommended that children still take a nap, because a good sleep helps children to be energetic, so be sure to let children rest more.

Good living habits should be developed for children, and the habit of napping should also be cultivated, which can make children very energetic.

The use of reward methodsFor young children, many rewards and punishments can have a very good effect. If the child does not want to take a nap, parents can make an agreement with the child and tell the child that as long as he takes a nap, he can give the child a certain material reward, such as some delicious food, a royal answer or a small toy.

Parents have to accompany Listen softly** Let the child close his eyes Parents gently massage the eyes and head to help fall asleep.

Children who do not have the habit of napping should wake up earlier, and then they may be particularly sleepy at noon, and then they will sleep well at noon.

You should take your child out to play more during the day, and help your child expend some physical energy, so that your child can take a nap during nap time.

You can restrain your child to go to bed at noon, and you also need to let your child get up early in the morning so that he will feel sleepy at noon.

Your child's schedule should be fixed. And stick to this good habit: if the child is lazy every morning, he will not feel tired in the afternoon, and he will naturally refuse to take a nap.

Parents should pay attention to adjusting their children's sleep time, get up on time in the morning, and arrange a certain amount of activity in the morning, so that children can easily fall asleep when they feel tired. It is very important to develop children's napping habits, parents do not strictly stipulate the time of napping, go to bed early today, sleep late tomorrow, and do not sleep the day after tomorrow, so that the child's conditioned reflex to nap at the time of napping cannot be formed. Arrange a nap for your children at a fixed time, take your children to the park or visit a friend's house on holidays, and don't cancel your nap.

In fact, hinting is a means of guidance, which can tell children that other children are sleeping at noon, especially Tong Zhao is more effective by taking children's friends as examples. In addition, you can tell the child that obedient children want to take a nap at noon, so that the child is disturbed and stupid to sleep with the afternoon wheel has a certain sense of superiority, so as to develop the habit of napping.

If you want your child to take a nap, you can wake up your child at around 7 a.m. He may be sleepy by noon with a leaky hood, and then he will take a nap.

Hello subject, children are more energetic, not taking a nap will not affect health, if the energy is too strong, slippery and affecting the rest of others, should be believed to consider whether to eat too much sugar, or wash too late during the day.

If you don't have the habit of napping, it must be late in the morning or go to bed early at night If you sleep well, you won't sleep It is recommended to accompany the socks to take your children out to play during the day Running around and making trouble When you are tired, you will rest This is a good habit of envy Fall asleep once After that, he will shout to sleep every day.

If the child does not take a nap, it may not have developed a good habit, and we must try to develop a good habit for the child, so that the child can take the initiative to sleep.

Parents have to accompany Listen softly** Let the child close his eyes Parents gently massage the eyes and head to help fall asleep.

I think I can use watching movies, watching TV series, playing games, telling stories and drinking milk to cultivate children's nap habits.

You can make a time plan for your child and let him sleep according to the time plan, so that he can develop the habit of napping.

Be sure to let the child go to bed at noon, cultivate good sleep habits for the child, and the baby will have this habit after a long time.

Parents and teachers sometimes do not consider some external factors, such as light and noise, when the baby is napping and observing Zheng Stupid's bush. If you want your baby to have a good nap, you need to make sure that you have a good sleeping environment in your baby's room.

Be sure to let the child set the schedule and rest between the halls, so that the child can cultivate the habit of napping, in the early stage to force the child to sleep in the afternoon, and in the later stage, it will form a habit of prudence and concealment.

It's important to develop your child's napping habit. A nap is enough to keep your child energized for the afternoon. The teacher should unify the group and call the children to take a nap. Parents should also cooperate. Chain late.

First of all, you can wake up the child early, and then let the child play as much as you like in the morning, and after noon, the parents should take a nap first, and then the group code can correctly induce the child to have this nap habit.

In order for children to develop the habit of napping, parents should do this:

1. Adjust your biological clock at home, get up early in the morning, and fall asleep at noon.

2. Let his favorite toys sleep with him.

3. Parents should not be too excited to play with their children, and take a hot bath before going to bed, which is conducive to hypnosis.

4. Close the curtains and windows tightly to prevent noise and light influence.

5. If you find that the baby's head is hot and red, you should take him to see a doctor.

6. Appropriately increase the amount of exercise in the morning to ensure that the baby's diet is healthy and reasonable, so that the baby's life is regular.

7. If parents have time, they can sleep with the baby, whether the baby cries or resists, you don't have to fight him, as long as you close your eyes and gently pat the baby's back, slowly he will fall asleep.

8. It is best to control the nap time within half an hour, otherwise it will be very uncomfortable to wake up. Taking too long a nap can also disrupt the biological clock and affect the regularity of sleeping at night.

9. Although taking a nap is to take a nap, it must not be too casual, do not sit or lie on the table to sleep, which will reduce the blood supply to the head and make people wake up with symptoms of cerebral ischemia and hypoxia such as dizziness, dizziness, and fatigue.

If you use your hands as a pillow, your eyes will be compressed, and it is easy to induce eye diseases over time, and lying on the table will compress your chest, affect blood circulation and nerve conduction, and make your arms and hands numb and tingling. The ideal nap position is one that lies comfortably, flat or on your side, preferably with your head high and your feet down, facing your right side.

10. No matter how hot the weather is, you should also cover your abdomen with a towel quilt or quilt when you take a nap to prevent the cool air from entering.

11. Do not take a nap in a place where there is a wind or outlet. Because the function of the thermoregulatory center decreases during sleep, the mild ones will feel unwell after waking up, and the severe ones will get sick from the cold.

1. Accompany the baby to sleep: parents sleep with the baby for a long time, the baby has developed a habit of dependence, when the parents are not there or the parents do not sleep together, the baby will lack a sense of security and difficult to sleep.

2. Create a quiet environment: lightning and thunder on rainy days, the baby is affected by bad weather, and the heart feels scared and will not want to sleep, at this time, parents should gently pat the baby's back to comfort the baby and relieve the baby's uneasiness.

If parents want their children to have good napping habits, the key is to arrange their children's sleep time reasonably; Let the child's work and rest time be regular, do go to bed early and get up early, and sleep on time regularly, chaotic work and rest are not conducive to the child's development of good habits.

1. Some children have more physical strength, and they still have excess physical energy at noon. For these children, they can be given appropriate freedom to arrange for these children to do some quiet activities in other rooms without disturbing the other children's naps.

2. Some children are easily excited, and they are attracted to attention when they hear a little sound or see a figure shaking, and they are not easy to fall asleep. For these children, try to create a quiet and comfortable nap atmosphere to help them fall asleep as soon as possible.

3. Some children do not have the habit of napping at home, and they cannot adapt to the kindergarten routine after arriving at kindergarten. For these children, it is necessary to cooperate with parents to cultivate children's napping habits.

4. For children who do not nap, they cannot be blindly blamed, and to cultivate children's napping habits, it is necessary to strengthen education to promote the consolidation and formation of good habits, so that children can adapt to the new environment and new work as soon as possible, and actively praise children who perform well.

In the early stage, you must watch the child sleep, you can gently pat the child, and after a period of time, the child will have the habit of napping.

Children who do not have the habit of napping do not need to be forced to take a nap, this time can be a toy that allows children to be free, or they can decide what games to play, as long as they don't leave the house.

You can change the child's schedule, let the child get up early in the morning, so that the child will feel particularly sleepy at noon, and slowly develop a good habit.

After the child has eaten at noon, the child should be allowed to go to sleep, let the child wake up early in the morning, and let the child become particularly sleepy at noon.

You can create a sleeping atmosphere for the child when the manuscript is taped at noon, and let the child lie there to rest for a while, so that the child can cultivate a good lunch break habit.

You can put your arms around your child during naptime, slowly tell him a story, and then in this range, the child will slowly fall asleep.

It is better for the child to learn something during this time and calm the child's mind.