How can I learn it, and how can I learn it?

Fight with yourself at all times, eliminate distractions, it's best to mute your phone when studying, don't eat snacks, set goals and tasks for yourself, don't be afraid to learn slowly, and restrain yourself from deserting In this way, the efficiency will gradually improve, and you will want to learn more and more. The first three or four days may be painful, but remember, you must persevere!

Just believe that you can do it.

Think about the miserable situation after you don't study well.

Have your own goals so that you can be motivated.

Develop an interest in learning.

Hold your heart, sit still, cut off contact with the outside world, don't use mobile phones, mp4 computers, TVs, and endure this loneliness to see what is the use of yourself.

You can try to relax and read a book calmly, first reading what interests you, and then slowly going deeper

Eliminate all external factors.

First of all, cultivate an interest in learning from the heart, and regard learning as something that you are willing to do; secondly, to have adequate and regular rest; Third, it is necessary to exercise well and have a good physique, which is the premise of learning. Fourth, you should persevere, learn to really calm down, accumulate little by little, so that if you persist for a period of time, you will find that you can concentrate on learning and can also learn. Perseverance is the key.

I've been in a similar situation to you before, so I'll share with you my approach.

1: Think about whether you have someone you admire (positive), and then find some inspirational things related to her (her), put them at the head of the bed, and look at them when you feel unmotivated.

2: Be still. Don't be in a hurry, the more urgent the situation will be. You can try to listen to some soothing songs, light ** is the best. (But in moderation, because your goal is to learn by relaxing and calming).

3: In fact, the most important thing in learning this is interest. Sometimes you can solve a math problem to develop a sense of accomplishment and so on.

Finally, when you calm down, think about it, think about your parents, think about your future, and think about your ideals. Then find your way.

I would like to send you a word: going through the process of life is actually the process of constantly encountering problems and constantly solving them, and if you are confused, it just means that you are thinking. So, hold on and you'll have a chance of winning.

Good luck

Don't think about it, just become a nun or a monk for the time being.

Learn by heart. And encourage yourself all the time.

Find the fun and find the motivation !

If you want to be passive, make a plan and find someone to urge you, even if the efficiency is not as high as you want to do, but some people can learn well in this way. It's in yourself. If you don't want to learn, learn something that interests you.

Hehe, what is your current state? Give yourself a boost.

Calm down and learn everything...

Calm down, relax, and concentrate while studying.

It's enough to understand what learning is for.

It's okay, don't worry, in fact, everyone has inertia, the key is that we have to overcome it! Although we are not in school, we must keep reading books and study everywhere and all the time, from books to life, from theory to practice. We should have a state of mind, not the kind of people who ignore the things outside the window and only read the sages, but have the courage to face the reality, live in the moment, regard reading as a habit, focus on the cool morning or leisure afternoon or quiet night, don't always be half-hearted, three days of fishing and sun drying nets, to tell yourself to insist on insisting on making a little progress every day, and you will succeed over time!

If there is pressure, you will be motivated, put some pressure on yourself, work hard, and design a goal for tomorrow's happiness, get it!Believe in yourself! It must be a motivated child, work hard I don't know what you are taking at the beginning of the school exam, hurry up and watch, where there is a will, there is a way, may you pass!!

Arrange a day to have fun in the way you like, relax completely, don't think about anything about studying, and plan your study tasks when you're done. When you don't play, you worry about learning, and when you study, you want to play, and you can't put it anywhere, which is the most helpless and stupid. Try it!

Go to the library to study, or find a better learner, study together, or you can find a more interesting subject to study first!

Talk to the teacher more, if you like the teacher, you will like the class he teaches.