Can boys slim their legs with coarse salt? How to slim down the legs of boys

Leg slimming cream is just to reduce edema, and exercise is the last word.

Leg slimming is a long-term process. Here's for your reference:

1. Pat the muscles: Pat the tangled muscles until they are soft. Insist on beating for about 10 minutes in the morning and evening every day, and beat with your fists, with the strength to the extent that you do not feel uncomfortable. Tapping can make fat burning exercises, which is a kind of **.

2. Hot water soaking: It can make the muscles relax naturally, and you can stop when you feel relaxed. When your leg muscles are relaxed, massage the leg muscles and the effect will be very good.

3. Low-salt diet: Eating more salt will make you prone to edema and your legs will appear thicker. The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time.

4. Insist on aerobic exercise: You can swim and jog, pay attention to the range and frequency of movements, and proceed slowly. Massage after exercise, and slowly pat the muscles when they are a little tight, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

OK. Here's how:

1. Buy some kosher salt at the supermarket or store. Before each bath, pour a cup of kosher salt and a little warm water to stir into a paste, then rub it on your legs. After 10 minutes, rinse the coarse salt with warm water, or rub it before washing, and then you can start bathing.

He insists on rubbing with coarse salt before every bath, and even if the thick legs are difficult to handle, there will be a slimming improvement.

2. After taking a bath, pour a large spoonful of coarse salt in the palm of your hand, rub your legs directly, and don't use too much force during the massage, otherwise it will make the ** rubbed rougher.

If you have sensitive skin, it is recommended to use another delicate "bath salt".

3. When you don't take a bath, you can also use plastic wrap coarse salt to slim your legs: sit on a chair, put your feet higher than your heart, wet your legs with water, spread the salt evenly on your legs, and rub and push 20 times repeatedly. Wait until your legs feel warm, wrap your legs with plastic wrap, remove the plastic wrap and wash your legs with warm water after 10 minutes.

When taking a bath, you can rub your body with coarse salt or bath salts to speed up the metabolism and fat burning.

Hehe, it's useful, but you don't need to use it every day, it's enough to use it 3-4 times a week, and if you have more time, I'm afraid you won't be able to bear it. There is damage to **!!

**I've been studying for 5-6 years, tell you these private cheats, hurry up and do it, you do it now, you may find something, hehe. Hold on, for a week, and see what surprises .........

Calf: 1. Squat up and down 100 times, not only slim the waist, legs, but also the stomach.

2。Twist your waist, pour a figure 8, pay attention to your breathing, it must be breathing!! Follow the breath, insist on doing it like this, and rest assured that it will not **.

3.Skip rope 500 times in the morning and 500 times in the evening, wrap plastic wrap for 10 minutes, don't be too long, be ruthless, put some Bero, don't put too much, it will kill you!! The most ruthless and the most effective!!

Thighs: 1Squatting up and down 100 times a day in the morning and evening can reduce a lot of places, especially the calves. The premise is to breathe evenly.

2.Do a horse stride, then shake your thighs, if you can hold on for 2 minutes, I count you strong. You should be able to feel the effect, hehe.

3.Soak your feet every day and massage them from top to bottom. Promotes blood circulation, and can also be used for beauty.

If you have oily skin, you can also get rid of the oil, which is good!!

4.Tap 2 sides of the thigh every morning, 100 times each.

1 week no, you just do 3 and 2 now, I think you can see something.

I've lost it myself, and if you practice more, it works very well.