Is it OK to run with skinny leg oil

It is possible to run, and there is no conflict.

First rub the pure natural ** essential oil on the calf, and then follow the steps below, so that the effect of the leg slimming essential oil will be good.

1.Pinch the muscles on the calf with both hands while massaging from the middle up and down, changing the muscles to be pinched, and massage each leg for 3 minutes.

2.Twist the calf muscles left and right like a rag, changing the twisting place from the ankle to the knee, and hold each leg for 3 minutes.

3.Hold the calf with both hands, press the leg bone in front of the calf with your thumb, massage from the bottom up, and repeat 3 times. In addition to the thumb, the other fingers should also be massaged with more force. Hold on to each leg for 3 minutes.

4.Place your thumb on top of your knee and massage your knee while pressing the knee socket with both hands and holding each leg for 2 minutes.

5.A few drops of essential oil in the hot water used to soak the feet can achieve the purpose of invigorating the blood meridians, and can also achieve the effect of removing athlete's foot odor.

This leg slimming product is best used sparingly, and here are some tips for leg slimming:

1. When standing, don't always use your two legs together to support your whole body weight, but focus on it and let your legs rest in turn. You can stand on your tiptoes and let your heels fall together, or do a calf kicking exercise. All of these actions can cause strong contractions of the calf muscles and reduce the accumulation of blood in the veins.

2. When resting at noon and evening, the legs should be raised by 15 to 20 cm, which can promote blood circulation in the legs.

3. Before going to bed every night, you should develop the habit of washing your feet with hot water, and avoid washing your feet with cold water. Washing feet with hot water can eliminate fatigue, help sleep, and promote blood circulation and stasis.

4. Swimming is one of the best exercises to prevent and treat varicose veins, because the pressure of the body is reduced at this time, and the pressure of water helps to enhance the elasticity of blood vessels.

5. Leg massage, put both hands on both sides of the calf, from the ankle to the knee joint, rub the calf muscles to help venous blood return.

The following is for your reference: 1Start with the simplest and pat the tangled muscles until they are soft.

It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists. The strength is in the range that you do not feel uncomfortable.

Tapping can make fat burning exercises, which is a kind of **. 2.Hot water soaking with the help of hot water allows the muscles to relax naturally, and it can be stopped when it feels relaxed.

When your leg muscles are relaxed, massage the leg muscles and the effect will be very good. 3.Eating a small amount of salt will make you prone to edema and your legs will appear thicker.

The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time. 4.

Aerobic exercises: swimming, jogging, you can try these kinds of exercises. Go slowly, don't rush. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

As long as you stretch well, you will slim your legs.