How to exercise at school? Add 30 points

First, tall people can eat more calcium-containing things by touching heights, jumping, such as a bag of pure milk every day

Second, push-ups are the fastest and most effective way to train your arm muscles.

Thirdly, the pectoral muscles can do dumbbell bench press every day, the abdominal muscles can insist on doing sit-ups every day, between 50 and 100 each time, and fourth, you can do it through long-distance running, skipping rope, squats to 90 degrees, or kicking, which can be done without wasting too much time, and it doesn't need too much space, but it requires patience and perseverance

Physical activity is the best way to gain weight, increase appetite and strengthen the digestive system, starting with running, jogging, no less than 2 kilometers a day. Then frog jump, no less than 120 reps, no less than 60 push-ups, no less than 60 sit-ups, and jump rope for another 10 minutes if you can. You often drink some special teas to keep your energy up.

The recipe is as follows: 3 longans, shelled. 5 red dates. A pinch of black tea leaves. Soak in boiling water for 10 to 15 minutes, drink tea, eat longan and red date meat, one cup in the morning and one cup before 14 o'clock in the afternoon.

It's best to keep exercising.

It's good to play basketball.,Not only exercise.,You can also make a lot of friends.。。

The school has a basketball court, so it's very convenient to play twice.

Playing basketball is the easiest way to grow taller, and boys who play basketball are considered very handsome hoho by girls

If you want to save time, just practice shooting all the time.

I don't know how to go to school.

The first is to be tall, and you have to jump on the spot at least 1,000 times tomorrow The kind that raises your legs, not to mention the length of your legs, and your legs will become thinner, and as for the arm muscles, you can use the steel pole on the basketball hoop, and the chest muscles seem to have to rely on some equipment, right? (Hee-hee.......)See for yourself.

Hehe, I think after cooking, you should go out for a walk, then you have to melt and then jog, then do sit-ups and then do push-ups, so that you will gradually become healthy.

0803, extraordinary!

0803, the third in the world!

Friendship is second, competition is first, if anyone wins me, punch and kick!

0803 Goal to win the championship Friendship first Match second.

Harmony, reciprocity, win-win.

Healthy and all-round development.

Carry out sports and enhance people's physique!!

The key is to grasp the mentality, don't be too nervous, pay attention to rest, in fact, before May, you can always go to bed without being particularly early, and then adjust the normal rest in May, too early will make you very relaxed, find a bad state, even if you have not studied in the first and second years of high school, in the third year of high school, if you work hard, there will be no problem with taking a 2 table, if you can't, ask the teacher more, if the mentality is not good, just talk to the parents and teachers, try to learn in the best state, and the efficiency will be much higher. If I'm tired today, then I'll have a good rest, and don't rely on it to show my parents that I'm working hard every day! Ask yourself every day if I am studying?

He graduated this year and is also a liberal arts student.

Now that you're in your third year of high school, of course time is running out a lot.

You divide your time every day when you read and study.

What books to read when.

What time to relax.

Take every exam lightly (but be sure to take it seriously) every morning when you wake up.

Say a word of encouragement to yourself in the mirror.

Pay attention to rest, pay attention to your mentality, and pay attention to your physical health.

Study hard and make progress every day.

I'm just a freshman now.

Oops, what do you want to read.

Everyone is at a loss.

It's good that you're not at a loss now.

I'm also a high 3.

505493904 Add me buckle to do it for you. Another: You give too few points, I just made a travel management system, and people gave 160 points.

Reasonable diet and scientific exercise.

It is recommended to go to the gym to practice systematically during the holidays.

Every muscle has to be done in a single way, especially in the pectoralis major, latissimus dorsi, and legs, and it's all going to be done in a single pull.

In the gym, barbells and combination pulley pullers are the best equipment, and there are a lot of wrist exercises, using small barbells and dumbbells, wrist curls, and curling arms are all good (a rope is fixed in the middle of the short bar, and a weight is fixed under the rope, such as a barbell piece, the arms are stretched out and raised, and the rope is rolled up with the strength of the wrist, and then slowly lowered and practiced repeatedly) The effect is very good.

If you don't go to the gym, the sports facilities in the school are also a good choice, and I started with the single parallel bars at school, and the parallel bars are good for the pectoralis major and triceps, and the arms and wrists can be piggybacked, and the horizontal bars are good for the latissimus dorsi and abs, and as for the arms, you can try it.

Practice everything gradually, practice in groups, don't do it all at once, and last and most importantly, you must have perseverance.

I believe that if you can stick to the systematic practice, you will be very strong in less than half a year, I don't understand, ask me again.

The landlord should be 165cm, right? The person of mm should not exist. High-weight workouts increase muscle mass, while low-weight workouts build muscle density.

To put it simply, fitness is a combination of reasonable exercise and nutritional intake, and you have to develop your own reasonable exercise plan, such as what time of the week is intensive training, what time to rest, what time to consolidate training, and after each training to consume different amounts of protein, before training to consume different amounts of calories, specific exercise how much, how much to consume, according to your own physique and training time.

There's a simple way to stick to standard push-ups ranging from 20-40 every day.

For a project, the two teams A and B completed the joint repair in 12 days, and the ratio of the work efficiency of the two teams A and B is 3:2. What percentage of the project is completed by teams A and B each day?

A: 1 12 3 5 1 20

B: 1 12 2 5 Slow bending leakage 1 30

Six (1) squadrons of four squadrons, first.

1. The second squad has a total of 23 people.

II. 3. The 4th Squadron has a total of 31 personnel, and the 2nd Squadron is known to account for one-fifth of the total number of squadrons, and how many people are in the 6 (1) Squadron?

23+31) Disturbance (1+1 5) 45 (person).

Komatsu reads a book, and the ratio of what he has read to what he has not read is 3:4, and then he read 33 pages, and the ratio of what has been read to what has not been read is 5:3, how many pages are there in the book?

33 (5 8-3 7) 168 (pp.).

Processing a batch of parts, the first piece of processing all two-fifteenths, 6 less than the next day, the ratio of the number of processed and unprocessed in two days is 2:3, how many parts are there in this batch?

6 (2 5-2 15 4) 6 2 15 45 (pcs).

A reading room in Jiefang Road Primary School was opened, and each person began to have one seat, which was just full, and the students walked one-eighth of the way, and 21 people came in, at this time there were not enough seats, there were 12 people for each two people with a seat, how many seats did the school reading room have?

21-12 6) 1 8 120 (pcs).

The original students in class A are two-thirds of class B, and now 4 people are transferred from class B to class A, so the number of students in class A is equivalent to seven-eighths of the number of students in class B.

Class B Capacity: 4 (7 8-2 3) 96 5 (persons).

There must be a wrong number in your question!