How do you build muscles at school? How do elementary school students build muscles?

Does LZ live on campus? Generally, those who live on campus exercise in the dormitory. The arms and pectoral muscles can be exercised with push-ups in groups of 20 per day in 2-3 sets with 2 minutes in between each set.

Abs are sit-ups, 40 to 60 a day, do it in one go. As for the leg muscles, of course, it is a calf raise, and it is best to pad a very thick book such as a dictionary on the forefoot when raising the calf, so that 100 will have the effect of doing 500 on the flat ground, and do it in one go. I am also 180m70kg, such a strength is relatively large, LZ can be adjusted by yourself, expensive to insist.

Well, the arms and pectoral muscles through push-ups 3--4 groups a day a group of 10--20 to moderate the amount of strength to do each group to have an interval abdominal muscles through sit-ups needless to say the number does not matter or to do what you can or lie flat on your back Lying flat and supine posture is divided into types You can check on the Internet After choosing a good posture to do 3--4 groups of 10--15 legs have large and small legs It is best to squat or frog jump Do as much as you can Do in the later stage You can do it with weights You can rest for 1-2 days in the middle Relax your muscles But stick to the end.

Do you have any public sports facilities in your school? Or you can buy your own dumbbells and practice your arm strength in the dormitory.

I'm telling you, nothing can be done all at once. You should run 1,000 meters in the morning, do push-ups, dumbbells and sit-ups, eat less fatty foods, and drink more milk, lean meat, and greens. She loves sports and often plays basketball or does more housework.

Only if you truly love sports, you can have a toned body. I just insisted on running for 1 year (2000 meters every morning) to have such a devilish figure, you have to persevere!

Hello: Do 100 push-ups every night (20 at a time, 5 times), 100 sit-ups (50 or 30 at a time, do what you can) and 100 squats (50 or 30 at a time, do what you can).

The above exercises can make you grow muscles in your abdomen, chest, and arms in about 2 months, and will also increase leg strength, waist strength, and so on.

In the future, it will hurt even more if you hit someone, forget, and you have been typing for a long time.

Also, you don't have to practice at night, in fact, as long as you have time, you can practice according to the above methods (because I'm a junior high school student, so I don't have time during the day) You do push-ups every time you reach the limit, so that the chest muscles how to grow faster Push-ups can also exercise the muscles on the back.

Muscles can be built through fitness exercises.

For hips: deadlifts.

Beginners: Do 3 sets of 10-12 reps with a 60-second rest in between.

Intermediate trainers: Do 3 sets of 10-12 reps, with a 30-second rest in between.

Advanced trainers: Grasp the barbell deadlift (hands 2 times shoulder width with palms facing inward). When standing up straight, the barbell should be 2-3 feet below the navel with the arms straight. Do 3 sets of 8-10 exercises, with a 15-second rest in between.

Upper body push-up: Push-ups.

Beginners: Do 3 sets of 10-12 reps with a 60-second rest in between.

Intermediate trainers: Standard push-ups. Do 3 sets of exercises, with a 60-second rest in between.

Advanced trainers: Raise your feet in a box or bench and do push-ups. Do 3 sets of 10-12 reps with a 60-second rest in between.

For the knees: Stride squats.

Beginners: Do 3 sets of 10-12 reps on each side, with 60 seconds of rest between each set.

Intermediate trainers: Standard stride squats. Do 3 sets of 10-12 reps on each side, with a 30-second rest in between.

Advanced trainers: Raise your back foot to do a stride squat. Do 3 sets of 8-10 repetitions, with 15 seconds of rest between each set.

Upper body pull-up: pull-ups.

Beginners: Use a strong fitness band to assist in neutral grip pull-ups. Do 3 sets of 10-12 reps, with 60 seconds of rest in between.

Intermediate trainers: Use a lighter fitness band to assist in pull-ups. Do 3 sets of 10-12 reps with 60 seconds of rest between sets.

Advanced trainers: Do pull-ups without assistance (if you want to make it more difficult, you can wear a weight vest), do 3 sets of 12 or more exercises, with 60 seconds of rest between sets.

For the core: weight-bearing walking:

Beginner: Do 3 sets of 15-20 reps (about 30-45 steps) with 60 seconds of rest between sets.

Intermediate practitioners: Hold a dumbbell or kettlebell at the shoulder position and do 3 sets of 15-20 reps (about 20-45 steps) with 60 seconds of rest between sets.

Advanced trainers: Grab a dumbbell or kettlebell above the head and do 3 sets of 15-20 reps (about 30-45 steps) with 60 seconds of rest between sets.

You can choose to run to build muscles, jump rope, do yoga, hula hoop or sit-ups and planks. Moreover, it can also make the body healthier, and at the same time, it can also increase lung capacity and increase the body's immunity.

You can choose to run, so you can get a good workout, and you can also buy some dumbbells. Frog jumping is an option. You should go to exercise the basic physical strength, you can jump rope.

You should pay great attention to your diet, eat more high-protein foods, exercise regularly, and go to the gym to exercise, so that you can exercise your body's muscles in a targeted manner.

You can usually practice sit-ups, you can also practice fingering, you can practice leverage, you can do aerobic exercises, you can run, you can practice dumbbells, you can play badminton, you can play table tennis.