People who have habitual nosebleeds, what foods to eat to avoid nosebleeds?

There are generally three causes of nosebleeds: The first type - broken skin of the nasal mucosa, which is the most common cause of nosebleeds and the main cause of habitual nosebleeds. Because in the place where the nose is close to the anterior nasal septum, there are three small blood vessels intersecting, these three small blood vessels are very fragile, and they are intertwined in a very shallow area on the surface of the **, although the blood vessels are small, if they are accidentally broken, the blood will continue to flow out.

The second type - inflammation of the inside of the nose, once the granulation is inflamed, the nasal polyps will swell up and be painful, sinusitis, which is common in children, and if it is severe, it will also bleed pus. The third type - nasopharyngeal cancer, the location of the bleeding is internal bleeding at the back of the nasal cavity, which is a very serious disease and should not be taken lightly! In addition, if you have frequent nosebleeds, be careful if there is a bigger crisis hidden behind it, and it is best to go to a doctor for a thorough examination Three steps to deal with nosebleeds - sit down, tilt your head, and pinch your nose Nutrition and diet** Supplement nutrients Supplement iron If you are prone to nosebleeds, you may wish to consider supplementing with iron to help make blood in the body.

Iron is an important component of heme, the main substance in red blood cells. Vitamin C supplementation is necessary for the maintenance of healthy body tissues, and vitamin C is necessary for the formation of collagen. The collagen in the tissues of the upper respiratory tract helps mucus to adhere to the proper places, creating a moist protective film in your sinuses and nasal passages.

Vitamin K supplementation is necessary for normal blood clotting. Its ** has alfalfa, kelp, and all dark green leafy vegetables. Drink less alcohol, eat less spicy food, and eat less food that can be hot.

On the contrary, you can eat more foods such as bitter gourd, mung bean soup, watermelon, cold drinks and other foods that clear heat and reduce fire. Take 3 grams of winter mulberry leaves, add white grass root and wheat winter, and then add some licorice to soak in water to drink, which can achieve the purpose of clearing heat and reducing fire.

There are many habitual nosebleeds** 1. You'd better go to the hospital for a check-up, and the **and** given by the doctor according to your actual situation are the most scientific. 2. The common reason for nosebleeds in life is because of the strong internal fire, the capillaries become the weakest sensitive, and they will rupture if they are slightly contusioned (when the nosebleeds occur, keep a standing posture, raise your head up, and cover the back of your neck with a cold wet towel) 3. Eat less spicy, fried, and charcoal-grilled food, and eat more fruits rich in VC (there are many specific fruits, you should know) 4. In addition to the food mentioned by my friend above, you can try snail meat, which is also effective for nosebleeds.

1 For people who often have nosebleeds, it is better to eat more red dates, if they often have nosebleeds, it will inevitably cause weakness and serious blood loss, and dates have the function of nourishing blood and nourishing qi, so if it is a patient with frequent nosebleeds, you may wish to eat more red dates, which can not only replenish the lost blood, but also replenish qi and nourish the skin.

2. It is also better for people who often have nosebleeds to eat peanuts, peanuts are also called longevity fruits, peanuts are rich in unsaturated Gaosen and fatty acids, and do not contain cholesterol, which can help clean up blood vessels. Peanuts have a certain alleviating effect on some nosebleeds caused by poor coagulation mechanism. Peanuts without removing the infrared coat can increase platelet content, improve platelet quality, and improve the defect of coagulation factors, so it has the effect of promoting blood clotting.

3 From the perspective of traditional Chinese medicine, frequent nosebleeds are mostly caused by the factor of pulmonary dryness and blood fever. Patients with frequent nosebleeds can eat white fungus soup can not only help you clear the fire on the lungs, but also achieve the effect of health care.

Bitter gourd, mung bean soup, watermelon, cold drinks, eat less spicy food, chocolate, cookies, fries

Pineapple, banana, green plum, coconut, apple, watermelon.

Personal experience, since childhood, I love nosebleeds, buy dried Houttuynia cordata in the Chinese medicine store or go directly to the vegetable market to buy Houttuynia cordata and then dry it to make tea and drink, drink it for two weeks in a row, it will solve the nosebleeds, I hope to help more people.