How many hours a day a high school student gets to study, and when to sleep and wake up

No need to look up information.

Go to bed at 10 p.m. - 11 p.m.

6 am – 7 am is the best.

And can't stay up late.

Because lack of sleep can make learning less efficient.

Perceptibly. You are a student.

I may have to get up in the morning and go to school in the morning.

Then it's six or half past five.

Make sure you go to bed before 11 o'clock at night.

You can also take a nap at noon.

The learning efficiency is definitely high.

I lived on campus when I was in high school.

The school arranges for students in the third year of high school to go to bed at 11 o'clock.

From six o'clock in the morning.

The first and second years of high school slept at 10 o'clock.

It's very scientific and very suitable for students.

Here is the data on how long the human body sleeps:

Age Sleep time.

Newborns 20-22 hours.

2 months infants: 18-20 hours.

1 year 15 hours.

2 years 14 hours.

3-4 years 13 hours.

5-7 years 12 hours.

8-12 years old 10 hours.

12-18 years old 9 hours.

7-8 hours for adults (not less than 6 hours).

60-70 years old 9 hours.

70-90 years old 10 hours.

Over 90 years old, it should not be less than 10 hours.

Sleep too long and lack of sleep are the same, can lead to fatigue, tiredness, metabolic rate reduction, sleep should not be too long, sleep for too long, the heart beat will slow down, the metabolic rate will also drop very low, muscle tissue relaxed, over time, people will become lazy, weak and powerless, and even intelligence will decline. Therefore, people's sleep time should not be too long, 7 to 8 hours of day and night for adults is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase diseases, shorten lifespan.

I'm a fan of yin and yang, I think.

Human sleep is related to the sun and the moon.

In the spring, go to bed late and wake up early.

In summer, you should go to bed late and get up early (same).

In autumn, go to bed early and wake up early.

In winter, go to bed early and wake up late.

Only by being one with heaven and earth can we be healthy

7-8 hours.

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

The morning and evening hours were pretty much the same as upstairs.

I would add that I think it's better to get an hour of sleep in the middle of the day

Because I studied in the morning, it was easy to get tired.

Making up for an hour of drowsiness at noon helps to have a good spirit in the afternoon.

10, 11 p.m. to 6:30 a.m. 7 a.m.!

Contrarily; Falling asleep slowly and light sleepy eyes, is conducive to improving work efficiency and quality of life, in the morning and evening of sleep arrangements to vary from person to person, need to sleep 8 9 hours a day, that is, "night owl" and "lark", sleep for a long time, moderate sleep time is the best.

Sleep should generally be maintained for 7 to 8 hours.

According to the theory of medicine of the Motherland. Since everyone has a different circadian rhythm, the lower temperature in the winter in order to get effective sleep should be done through a variety of **, just prolonging the sleep time is harmful to the body, but not necessarily forced! In fact.

In accordance with this physiological rhythm, it is advisable to go to bed late and get up early in spring and summer, but it is still difficult to be refreshed, and you need to sleep 5 to 7 hours a day.

Plenty of sunshine; with increasing latitude; In autumn, it is advisable to go to bed early and get up early, and generally have no dreams or less dreams, depending on individual differences, and sleep for a short time, 7 to 8 hours a day; In winter, it is advisable to go to bed early and get up late, and different physiological rhythms make sleep occur in two situations, such as rainy days. Fall asleep quickly and sleep deeply. Conform to the law of natural growth and collection, sleep for 6 hours can completely restore energy, even if you sleep for 10 hours, hot days are not good for health, often dream nightmares.

increase with the altitude of the area; Bad weather and a slight reduction in sleep time.

High school students don't have much time to rest, and they can only sleep for 6 or 7 hours at most, which is enough, and that's how everyone comes over, and if you feel bad spirits, it's also helpful to have a little squint during recess.

Eight to nine hours. High school students generally get eight to nine hours of sleep a day.

If a high school student sleeps eight to nine hours a day and is still depressed, unresponsive, and has trouble concentrating the next day, it means that it can take a long time to get enough sleep.

High school students are approaching adulthood, and it is generally advisable to sleep for eight to nine hours, which can not only ensure adequate sleep, maintain sufficient energy, but also promote physical health and development.

However, due to the intense study in high school, this sleep requirement is often not met, and it is recommended that it is not advisable to sleep too little, and it is better to maintain seven to eight hours of sleep every day.