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Anonymous users2024-02-06High school students need about 1,500 calories a day, and people need to consume 1,000 calories a day.
Breakfast should have at least 600 calories, 70 calories for a boiled egg, 90 calories for a banana, more than 200 calories for a sock imitation puff pastry, and about 300 calories for a glass of milk.
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Anonymous users2024-02-05BMI is the value obtained by dividing weight (kg) by the square of height (m). For example, if a person weighs 60kg and is tall, his BMI is.
How to calculate your daily basal energy requirement.
Basic energy required for each day
w: body weight, in kilograms.
h: Height, centimeters in units.
A: Age, years as a unit.
Based on a 28-year-old woman, a height of 165 cm and a weight of 58 kg, her daily basic energy requirement is to maintain her daily basal metabolism at least a large calorie, but it must also be moderately adjusted according to the amount of exercise and busynessIn general, it is advisable for women on a weight-loss programme not to consume less than 1600 to 1800 calories per day.
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Anonymous users2024-02-04The energy needed for a healthy diet for high school students every day.
Breakfast should be eaten well, and it must not be fasting, otherwise it is easy to have hypoglycemic syncope. Eating a good breakfast can provide sufficient energy to the brain, which plays an important role in maintaining high energy and good exam status.
Breakfast energy should account for about 30% of the total energy throughout the day. Because the cerebral cortex is still in a state of inhibition after waking up in the morning, many children have poor appetite and eat less. Therefore, it is necessary to eat small, high-quality, high-calorie, hunger-tolerant and easy-to-digest and absorbable foods for breakfast, such as eggs, milk, bread, cakes, sugar, jam, steamed buns, baked cakes, fried eggs and fried steamed bread slices, soy milk, noodles poached eggs, ham sausages and sausages, etc.
LunchLunch is the candidate's main meal throughout the day. Lunch meals should be hearty, and the content of various nutrients in lunch generally accounts for 35 45 of the day's supply. In the morning, the body consumes a lot of calories and various nutrients, and the lunch should be full and well-eaten, with sufficient calories and various nutrients, and there should be grains, meat, vegetables, and soy products, some dry and some thin.
Dinner should be based on cereals and vegetables, with a light taste and easy to digest, which is conducive to anti-fatigue and refreshing. Candidates who are able to do so should try to have dinner at home. Dinner should be small, it is advisable to be full of seven or eighty percent, because there is less energy consumption after dinner.
Before the supper exam, most students go to bed late to review their homework, about 4 to 5 hours between dinner and bedtime. During this time, the food eaten for dinner has been largely digested and needs to be replenished.
In addition, some students are very tired from studying, and their brains are in a state of tension and excitement, so that they can affect their sleep, so it is best to drink a glass of milk and eat some bread and eggs at night, which not only supplements nutrition, but also plays a calming role.
The salary should be different in each place, because teachers belong to public institutions, and public institutions generally belong to local financial jurisdiction, so they are closely related to the degree of economic development in various regions, in fact, I am a college student but my father is engaged in education, so I know more about this aspect. Our hometown belongs to a county-level city. >>>More
One of the biggest goals that high school students should set is to be admitted to their ideal university, after all, high school should still focus on learning, and hobbies can also be developed in the future, without delay, as for how to take the exam and how to learn, this needs to set up small goals little by little, encourage yourself, and move towards the goal is the most important. Only after experiencing it will you understand, for example, I didn't study hard in high school, which is a special regret, in fact, I will later find that high school is still mainly about learning, and not going to college is the biggest regret in my life.
He's still around, right? If yes, then thankfully! Such a boy must have a strong self-esteem, and he is reluctant to go back probably for fear of losing face, but how can he let others know about this, he can only be strong. >>>More
In fact, boys and girls are the same, everyone is classmates, don't look at things so complicated, just be honest with each other. Also, the more you dare not do it, you should do more to see it, so that you can overcome your weaknesses and believe that you can do it.
With the advent of 5G, the computer industry will inevitably derive a new industrial chain around 5G services, followed by the increase in jobs in the computer industry, computer talents are in short supply, and it is not too late to choose the computer industry to study.