Does drinking vinegar at night help with sleep, and does drinking vinegar at night help with sleep

Drinking vinegar doesn't help you sleep In addition to milk and millet porridge is also soothing, you can put some lavender in the bedroom It also helps with sleep.

Drink two sips of vinegar before going to bed, and after a while, what does a woman gain? 4 benefits come quietly.

Soak your feet in hot water at night before going to bed, and massage the Yongquan and Taichong points on your feet, as well as the soles and toes of your feet. Do a few more soothing yoga movements, and you can sleep until dawn.

Drinking vinegar doesn't help you sleep In addition to milk and millet porridge is also soothing, you can put some lavender in the bedroom It also helps with sleep.

Vinegar is a popular method of curing diseases. "Vinegar foot soaking can sleep and refresh" is the experience of Mr. Sun Tianhua of Jiangjin, Chongqing. However, Mr. Sun is not clear about what kind of vinegar to use, how much to use, whether it is diluted with water, whether it is heated, etc., so that readers cannot operate.

Traditional Chinese medicine believes that vinegar tastes sour, bitter and warm, and can invigorate blood and disperse stasis, eliminate food and accumulation, reduce swelling and softness, detoxify and kill insects, and treat ringworm and sores. Some scholars believe that vinegar has the effect of regulating the body's acid-base balance, promoting normal metabolism, helping digestion and absorption, protecting liver and kidney function, dilating blood vessels and protecting arteries, and can also delay aging, beauty.

Foot baths before going to bed have the effect of sleeping peacefully. The Song Dynasty writer Su Dongpo has a poem "The master advised me to wash my feet and sleep, and I fell into bed and never heard the bells and drums again". Soaking your feet in vinegar can promote the body's blood circulation, relieve fatigue, help you fall asleep, and effectively suffer from insomnia.

However, it should be noted that when using vinegar to soak your feet, you must use high-quality vinegar, such as Jiangsu Zhenjiang vinegar, Sichuan Baoning vinegar, Shanxi aged vinegar, etc., and chemical vinegar is prohibited. It is recommended to pour 2500 ml of hot water at about 60 degrees into a basin and add 150 ml of vinegar to soak your feet before going to bed every night.

Vinegar? It's amazing.

Lived for half a century.

I haven't heard of this yet.

Let's take a drink of cold white water.

This is a misconception that drinking milk is the only way to help you sleep.

A tablespoon of vinegar before going to bed can promote sleep, and if you don't like vinegar, drink a bag of warm milk.

It is generally not recommended to drink vinegar before going to bed, because according to traditional Chinese medicine, vinegar is woody, enters the liver meridian, and has the effect of generating qi and blood.

If a person is in a state of tension for a long time, it can not only lead to tension fatigue but also form a tension sleep disorder.

No, you should relax, keep a peaceful mind, get up in the dry and sleep in the dry. Establish a regular routine.

It is better not to drink vinegar directly, it is not good for the stomach.