Everywhere I went, I was told that I was thin, my relatives and friends said that I was small, and I

If you want to train strongly, it is necessary to eat protein powder, but don't eat it at first, and wait until you practice for a period of time and feel that your muscles are about to start to expand. Eat some steamed bread before each exercise to help you have more stamina when you practice, and eat some beef after practice. It should also be noted that sleep must be sufficient, step by step, and the emphasis should be on persistence.

If you're going to train until you look strong in your clothes, I have an experience I can tell you, which is to increase the training of the arms, and connect the biceps and triceps. Generally, the muscles exposed by clothes are the arms, and the arms should be able to tighten the sleeves to look very strong, hehe, I wish you to train your exquisite muscles as soon as possible!

The puppet is also very small, but it doesn't matter, even after 4 months of exercise, I feel very strong, although it is only 61kg now, it was originally 50kg, hehe.

You don't need to drink protein powder for the first 1 month of your workout, and then drink it within 40 to 60 minutes after your workout.

5 meals a day is a must

There are really people who can't get fat without physical problems, and there is one around me. The only way to find a fitness room, it's right to find a coach, and the protein powder that the coach said is not ***, at least for your sake, even if you have it, it doesn't matter, right? If you don't eat protein powder, you can use egg whites instead, and you should never eat egg yolks.

Another way is to concentrate on supplementing calories, and then go to the gym to get fat first, it should also have an effect, this depends on your physique, I don't know if it's feasible or not.

Please, eat on time, have a plan and exercise with regularity and intensity, preferably with some running, and you can slowly see the results.

Summary. Good afternoon, dear, very understanding mood. Fat and thin are all beautiful, and people should not be judged by fat and thin, but by connotation.

The important thing is that some people are fat when they drink cold water, and some people can't get fat every day, which is related to the physique of the person and the metabolism of the new city, but no matter how fat or thin, it is good to be healthy.

I understand your troubles very well, and I have always said that anyone who listens to them will be annoyed, but now is the era of thinness and slimness, which can be used as a compliment to you, many people can't lose weight if they want to be thin.

Just because I am thin, my relatives have been talking about leakage since I was a child, and they just said it, and her children kept talking about me, and I didn't eat as much as she did, and I was really speechless. It's just a matter of returning to enlightenment once or twice, and I've been saying it. From childhood to adulthood.

I'm really.

Good afternoon, dear, Kiwan understands the mood. Fat and thin are all beautiful, and people should not be judged by fat and thin, but by connotation. The important thing is that some people are fat when they drink cold water, and some people can't get fat every day, which is related to the individual's body and metabolism, but no matter how fat or thin, health is good.

I understand your troubles very well, and I have always said that anyone who listens to them will be annoyed, but now is the era of thinness and slimness, which can be used as a compliment to you, many people can't lose weight if they want to be thin.

So how do I reply to them? I feel like that's what they're talking about me.

My dear can say that if you envy me, you will envy me, after all, I am in line with the trend.

Then what else did my cousin say, I didn't defeat Li, she ate too much, what should I say? I don't understand what I can do if I eat too much. She also said that the wind blew me away as soon as it blew. Teach me why I'm going to go back to Jane.

Honey, eat less and save money, so that you can feed. The one that blows away in the wind can tell him how beautiful it is to dance, to dance with the wind.

And my aunt and I said to my grandmother that a disobedient child like me is a disobedient child who met my mother, and I don't know what it will be like to meet my aunt. Whoever hears this is angry. How do you get back?

You can say, no way, I'm so lucky, my own mother doesn't love me, who loves me.

My boyfriend is good to everyone, and I feel like he's good to others is the same to me. The biggest question now is what Jian Yinlu is, he thinks he is doing the right thing. He thought I was wrong to be possessive.

Is this called a boyfriend? Then what is the difference between me being his ordinary fighting friend and being his girlfriend. What should I do?