How can you grow taller quickly, how can you grow taller quickly

Eat more. Eat something that contains protein.!I don't go to bed early. 11 o'clock to 4 o'clock is the time to grow taller...It's okay to press the big finger of the foot. That's the pituitary reflex zone. Hehe, I'm studying medicine.

Talking about body height, it actually includes two meanings, one is physiological height or natural height, and this height can be objectively measured, which is not controversial; The second is the psychological level or social level, which is actually the intangible identification of a certain height by the person and society. Today's standard of height and beauty in society is that girls should be "slim", which should include at least slender legs, and young men should be "majestic and handsome". Such standards cannot be dispelled and changed by administrative and political force.

If it's just aesthetics, unfortunately height penetrates into all areas of society and plays a powerful role, young women regard young men under 170 cm tall as "semi-disabled", and recruiters in enterprises and institutions also have height requirements, but it is difficult to blame. As a result, many young men and women are turned away simply because of their height. Needless to say, teenagers of both sexes and even young parents want to have a tall figure for the rest of their lives.

Teenagers and parents can adopt the following methods: 1. Food and nutrition. There are seven elements of nutrition:

Proteins, fats, carbohydrates, vitamins, water, fiber, minerals, all of them are indispensable. 2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height.

Heightening exercises should be movements that are perfectly coordinated to develop the body. 3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all.

In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy. 4. Other factors. Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation.

The combination of work and rest, medical treatment and having a good psychological quality are not without benefits. It has been observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Combining exercise with nutrition, such as running, playing ball, drinking milk or bone broth can boost your hunger.

There is no shortcut to growing taller, and it takes long-term efforts to persevere. Eating balanced nutrition, maintaining a good mood, going to bed early and waking up early, and doing (growth stretching exercises) before bed can help you grow taller.