What foods to eat for children in a week and specific practices

Children from one month and six months can't eat food yet, because their digestive system is not very complete (some children can cause indigestion if they eat food), so it's better to drink milk!

Generally, breastfeeding Bao Jian Bao needs to add some complementary food to the baby when he reaches a certain age, so what should the baby eat from 6 months to one year old? Let's take a look.

1. What should I eat for my baby from 6 months to 1 year old?

1. Generally about 6 months old baby is usually just beginning to add complementary food, at this time the baby should also be based on breast milk, at the beginning of the baby to eat complementary food, should start with a small amount, at this time try to give the baby some pureed food or liquid food, such as to give the baby some rice noodles or apple juice, vegetable puree, fruit puree and so on.

2. You can eat some solid food from the time the baby is 7 or 9 months old, so at this time you can give the baby some fresh fruits and vegetables, cereals, meat and eggs, and at the same time you can exercise the baby's chewing ability at this time.

1-year-old baby at this time can cultivate the baby's regular diet pattern, although this time the baby teeth are not few, but already use the gums to chew some food, at this time you can give the baby from thick porridge slowly to eat soft rice, such as eating some noodles, steamed buns, slices of vegetable foam, etc., and at this time it is particularly important for the baby to fully practice chewing ability.

2. What should I pay attention to when adding complementary food to my baby?

At the beginning of the baby to add complementary food, should respect and from one to a variety of principles, that is, just start to add a new type to the baby, only one at a time to add one to the baby, and so on to the baby does not have any abnormal reaction or allergy to this food, you can slowly add complementary food to the baby, and the new type of food from a spoonful to add, gradually add two spoons of three spoons of the amount of sail pants, in addition to adding complementary food to the baby also need to add the principle from fine to coarse to add complementary food, At the beginning, you can give the baby some thinner food, and after the baby slowly adapts, you can add some thicker food to the baby.

6-month-old children can eat fruit rice cereal, should eat early in the morning such as some good absorption and digestion of food, in about 8 months to add some granular complementary food to the child, when the child is about one year old, you can give the child to eat some adult food, but must do less Lu Tsai Qi oil and less salt Qi Xing, in the child should also be given more water when adding complementary food.

Every month, you should eat some apple puree, banana puree, dragon fruit puree, rice porridge, millet porridge, pork rib soup, pig's trotter soup, rice noodles, noodles.

You can eat some egg custard, you can eat some vegetables, you can eat some fruits, you can also eat millet porridge, you can drink pumpkin porridge.

You can eat more rice noodles, you can eat more batter, you can also eat more fruit puree, and you can eat some lean meat appropriately.

Babies from 6 months to one year old can eat milk, eggs, meat foods, seafood products, nut foods, and fresh fruits and vegetables, which are all edible. Complementary foods should be added in small amounts to in large amounts. To make the transition from liquid to semi-fluid, it is also necessary to move from fine to coarse.

Children can add complementary food after six months, generally just add Dan puree, fruit puree, meat puree, rice noodles, rice porridge and so on. No matter what kind of complementary food you eat at home, you should pay attention to small and frequent meals at the beginning, and you should also observe your child's reaction after adding complementary food, such as whether the digestion is good.

You can eat some egg custard, some millet porridge, rice porridge, and foods that are easier to digest. can be used as a complementary food.

Bao Ma can start by adding the rice noodles that are least likely to cause baby allergies, first choose pure or single flavor rice noodles, and then choose rice noodles with milk and calcium, fruits and vegetables, meat and fish and grains for the baby. When selecting rice noodles, not only is the quality of rice noodles made of green rice more guaranteed, but it is also recommended to trace back to the place of origin to ensure that it is green rice produced in a green base, and the "double green standard" is safer. However, at present, there are not many baby rice noodles on the market that can achieve the "double green standard", so Bao Ma can give priority to the "double green standard" brand rice noodles, and international brands such as Heinz can also be purchased with confidence.

To set a scientific recipe for the baby, parenting knowledge should be learned, and milk powder in complementary food is indispensable, choose one close to breast milk, such as Shengyuan. It is a Chinese brand, French milk source, safe and healthy.

Before adding complementary food, Bao Ma should pay attention to the following points:

1. Breast milk is the best ration for babies, and it is best to stick to natural weaning.

2. Don't add salt to the baby too early, and then add it after 1 year old, so as not to increase the burden on the baby's kidneys.

3. Add egg yolk after half a year old, and add egg whites after 1 year old.

4. Complementary foods from single to diversified, so that we can know which foods the baby is allergic to.

Complementary food for babies aged 6 months to 1 year.

Broccoli salmon pork liver porridge.

Nutritional value: Pork liver is rich in protein and cholesterol, as well as vitamin A; Salmon is rich in unsaturated acids, broccoli is rich in minerals, and as a match, enoki mushroom has the characteristics of low calories and multiple vitamins, which is a nutritious baby food.

Ingredients: 1 broccoli, a piece of pork liver, 4 small pieces of salmon, some large millet.

Method: 1. Chop the broccoli and enoki mushrooms after passing through water.

2. Steamed salmon and pork liver are steamed and mashed.

3. Boil rice and millet porridge, add broccoli, enoki mushrooms, salmon and pork liver, and stir well.

Assorted salty porridge. Nutritional value: Tofu skin has the effect of clearing heat and moistening the lungs, and fungus also has the effect of detoxifying and replenishing blood.

Ingredients: flour, carrots, fungus, tofu skin, greens, sesame oil.

Method: 1. Flour, carrots, fungus, tofu skin, green vegetables, sesame oil.

2. Heat a little oil in a pot and turn it a few times, put it in a bowl, then boil the water, and the batter.

3. After the water boils, pour the vegetables into it first, then pour the paste, and then throw the eggs and add sesame oil out of the pot.

Black mulberry porridge. Nutritional value: Mulberry contains fatty acids, which have the effect of nourishing yin and replenishing serum heat.

Ingredients: 2 parts of rice and millet, a handful of black mulberries (unit: 1 part about a spoonful of milk powder).

Method: 1. Wash the millet and boil the porridge.

2. Stir the mulberries into a puree and pour them into the boiled porridge to cook.

Yam lotus seed porridge.

Nutritional value: Yam has the effect of warming and strengthening the body, and lotus seeds are also a rich source of calcium, which also has the effect of strengthening the body.

Ingredients: lotus seeds, white fungus, appropriate amount of yam, millet and some rice.

Method: 1. Wash two rice, add yam cubes, lotus seed soup and a white fungus, and put it in a stew pot for four hours.

2. Familiarize yourself with taking yam cubes and putting them in a food processor to puree, and then spoon in the cooked porridge.

Porridge with minced meat and tomato puree.

Nutritional value: Eggplant contains trace elements such as phosphorus, calcium, and potassium, which helps babies to have balanced nutrition.

Ingredients: eggplant, lean meat, rice.

Method: The marinated meat puree is spread on the eggplant and steamed, and then the eggplant puree and meat puree are mashed and eaten with white porridge.

Lean fish and dried scallop porridge.

Nutritional value: Dried scallops are high in minerals, higher than shark fin and bird's nest, and the protein is also 3 times that of beef and shrimp.

Ingredients: lean meat, green vegetables, scallops, rice.

Method: 1. Cut the lean meat, dried scallops, and green vegetables first.

2. Put the meat and scallops into the washed rice and boil.

3. Boil in a BB pot for an hour and a half.

4. Pour the greens into the porridge and cook for a while.

In fact, there is generally rice cereal with rice noodles for 6 months, you can buy some better rice cereal for children to eat, and you can also make it yourself, such as getting some shrimp and meat and vegetables to cook together, and then beat into juice, so that meat and vegetables are more nutritious, and children also like to eat.

What are the recipes for babies from one year old and five months? Don't worry, there are carefully prepared recipes for your baby for one year and five months, let me explain them to you one by one!

Ingredients: 1 tablespoon of jujube paste, 2 tablespoons of rice, 1 2 cups of water.

Method: Wash the rice and put it in the rice cooker; Add water's milk and simmer;After boiling, put the jujube paste.

Ingredients: 1 10 pieces of tofu, 2 tablespoons of rice, 4 tablespoons of water, 2 tablespoons of broth, 1 celery heart.

A pinch of carrots and a pinch of salt.

Method: Cut the tofu into small pieces, chop the carrots and celery hearts; Tofu, broth, rice, carrots, celery hearts, salt together in the rice pot;

Ingredients: 4 tablespoons of veal (20 grams), 1 8 carrots, 1 6 potatoes, 4 green beans, 1 cup of beef broth, 2 tablespoons of rice, a pinch of salt, 1 hard-boiled egg yolk.

Method: Finely chop the veal; Peel and chop the carrots and potatoes; Put rice, ground beef, carrots, potatoes, broth, green beans, and salt into the rice cooker; After simmering, add the hard-boiled egg yolk and stir.

Ingredients: 250 grams of flour, 300 grams of carrots, pork filling (1 3), green vegetables (2 3), appropriate amount of various seasonings suitable for the appetite of the family Dumpling wrappers:

1.Cut the carrots into strips and juice them.

2.Add the squeezed carrot juice to the flour and knead it well with your hands How to make the filling:

1.After blanching the greens with hot water, scoop them up, 2Cool in cold water and chop and mix well with the minced meat. How to wrap dumplings:

The dumplings for the baby can be wrapped a little smaller at first, only the size of a fingernail, and slowly, they can be wrapped a little bigger, so that the baby can eat with his hands.

Ingredients: dumpling skin, chicken, cabbage, celery, egg liquid, appropriate amount of broth, boiled vegetable oil. Method:

Place the minced chicken in a bowl, add a little soy sauce and mix well. Wash the cabbage and celery and chop them separately. Scrambled eggs and finely chopped.

Mix all the ingredients into a filling, wrap them into dumplings, and cook them in a pot.

Put the stock in the pot, sprinkle in the minced celery, cook for a while, then add the cooked dumplings, add a little sesame oil and soy sauce.

Efficacy: Rich in nutrients. Suitable for babies and toddlers who don't like to eat rice and porridge.

Ingredients: prawns, small wonton skin, shallots, seaweed, salt, a little sesame oil.

Use chopsticks to pick a finger-sized amount of minced shrimp into the wonton wrapper, cook it in a pot, and sprinkle with chopped shallots and seaweed.

Ingredients: 1 tablespoon of fresh minced meat, a pinch of salt, a pinch of chopped green onions, 3 slices of wonton skin, 1 2 cups of broth.

A pinch of nori. Method: Mix minced meat, salt and green onion into minced meat; Wrap the minced meat in the wonton wrapper; Cook ravioli in broth; At last.

Sprinkle with nori.

1-year-old children can eat about 100ml of cereal, chicken cake or scrambled eggs in the morning, and can also eat about 100ml of fruit plus 150-180ml of formula milk or breast milk. In between meals, we still eat formula milk or breast milk, about 150ml plus cooked vegetables. It is best to have about 100ml of yogurt or meat for lunch, and about 100ml of yellow or green leafy vegetables and 150ml of breast milk.

Between lunch and dinner, you can give a teething biscuit or a cereal biscuit, and about 60ml of yogurt or fruit, and let the child try it by himself. For dinner, you can eat some meat or tofu, the amount can not be too much, about 60ml, and then eat about 100ml of green leafy vegetables, you can also eat about 50ml of noodles, rice or potatoes, and you can also eat mashed fruits and about 150ml of breast milk or formula. The amount of milk before going to bed is relatively large, you should eat 200-240ml formula milk or breast milk, and it is best to rinse your mouth or practice brushing your teeth after drinking, and you can generally rinse your mouth.

Hope it helps.

1 year old 1 and a half year old baby is in the period of intellectual development, usually parents will add fish oil to the baby, because fish oil contains DHA and EPA two special fatty acids, DHA and EPA are very helpful to the baby's nervous system development, and almost all animal and vegetable oils on land do not contain these two fatty acids.

Therefore, parents add fish oil as a nootropic food, in fact, the baby can ingest a variety of natural foods after the age of 1, as long as the baby often eats some deep-sea fish (such as salmon, salmon, salmon, etc.), there will be no lack of nootropic factors. In particular, some parents mistakenly add "cod liver oil" as "fish oil", which is wrong. The main nutrients of cod liver oil are vitamin A and vitamin D, which are drugs for the prevention of vitamin deficiencies such as rickets, osteomalacia, and night blindness.

After the baby is 1 year old, a lot of fruits can be eaten, but it is also necessary to pay attention to the need to wash and peel, if the baby is fed grapes, cherries and other small and round fruits need to be careful, small and round fruits are easy to make the baby choke and suffocate. In order to avoid allergies such as itching after eating fruits, some fruits can be boiled before feeding, such as pineapple, mango, etc.

Feeding your baby the most common fruits such as bananas, apples, oranges, and pears is not only nutritious but also helps to reduce allergies. But at the same time, we should pay attention to the amount of feeding, and overfeeding some fruits will also affect the health of the baby. For example, oranges are rich in carotene, and short-term intake of carotene in large quantities will cause hypercarotenemia, causing yellowing, and severe cases may be accompanied by nausea, vomiting, and weakness of limbs.

In addition, the sugar content of fruits will affect the amount of milk and meals that babies drink, so it is best to feed fruits to babies after feeding or eating. Although animal liver is both nutritious and rich in vitamin A, more is not always better.

Although vitamin A contained in animal liver is an indispensable and easily deficient nutrient for the growth and development of babies, excessive intake of animal liver will also affect the health of babies. The liver is the organ of detoxification, and the liver of animals contains several times more toxic substances than in the muscles.

Therefore, for a baby between 1 and 1 1/2 years old, 12 grams of animal liver per day is enough. After the age of 1, eggs still cannot replace the staple food, some parents in order to make their babies more robust, almost every meal to give the baby eggs, which is very unscientific.

With the continuous growth of the baby's age, the gastrointestinal function is also constantly improving, but the baby's gastrointestinal digestive function is not mature before the age of 3, and the secretion of various digestive enzymes is still less, so too much intake of eggs will increase the burden of the baby's gastrointestinal tract, and the severe one will also cause the baby's dyspeptic diarrhea.

According to the data, it is best for babies in infancy to add only egg yolks, and the total amount does not exceed 1 egg yolk per day; Babies aged 1 to 2 years old can consume 1 whole egg every day or every other day; Babies over 2 years old can consume 1 or 2 eggs per day.