What foods to eat for babies at six months to supplement calcium

Usually drink more milk goat milk, in addition, 6-month-old babies can add complementary food, you can add some green leafy vegetables with high calcium content, such as soy products The calcium content is also relatively rich. When your child is sweating in the sun, don't do it anymore, you can wipe the sweat beads for your child, and then feed him some boiled water.

Nutrition experts recommend that children under 2 years old need 600 mg of calcium per day to meet their needs. Therefore, when choosing a calcium agent, you should pay attention to its actual calcium content, and of course choose varieties with high calcium content. In addition, organic calcium (such as calcium gluteate, calcium lactate, etc.) is better absorbed than inorganic calcium (such as calcium hydrogen phosphate, calcium bicarbonate, etc.), so it is better to choose organic calcium.

You can choose a formula that is easy to digest and absorb, such as Coqi Golden Diamond Formula, which contains CPP, which can better promote calcium absorption.

Many foods suitable for infants and young children to drink or eat are rich in calcium, such as milk and dairy products, soy products, sesame paste, etc. For children who are older in the silver year, add some shrimp skin, kelp shreds and other Huang Fengkai green vegetables when giving children porridge, which are good calcium**. In addition, bone broth is also rich in calcium, which can often be given to children.

The other is to let the baby get more sun, and you can also supplement the appropriate amount of vitamin D

6-month-old baby, through food calcium supplementation is better, you can know the manuscript to disturb the addition of complementary food, such as eggs, dairy products and lean meat, etc., if the lack of calcium is more serious, you can also take calcium citrate, calcium citrate is organic calcium, it is easier to absorb is also fruit flavor. It needs to be applied under the guidance of a doctor. At the same time, it is necessary to supplement some vitamin AD and get more sun exposure.

Babies as young as six months old can be supplemented with calcium supplements, oral medications, and sun exposure.

Babies at six months can gradually add complementary foods, so you can add some milk, egg yolks, vegetables and bone broth to supplement calcium and hail in complementary foods. If the calcium deficiency is severe, some calcium-containing drugs can also be taken orally, such as calcium gluconate, calcium carbonate, calcium phosphate, etc. In addition, you can also eat some cod liver oil, which is rich in vitamin D and also helps in calcium absorption.

In addition to the above methods, you can also let the baby get more sunlight, which also helps to absorb calcium. It should be noted that the above calcium supplementation drugs need to be used under the guidance of a doctor.

For 6-month-old baby shirts, if they are exclusively breastfed, as long as the mother has a comprehensive and balanced diet and sufficient calcium intake, the child generally does not need to supplement calcium, and only needs to pay attention to vitamin D supplementation. 6-month-old baby has begun to add complementary food, pay attention to the addition of complementary food can consider adding some high-calcium foods, such as dairy products, soy products, dark green vegetables, etc., 8 months later, you can also start to add meat, these foods have a high calcium content.

You can drink more milk powder, which can supplement calcium, you can eat some fish, eat some shrimp, which can be a good calcium supplement.

Six-month-old babies, if they are deficient in calcium, then they can be quietly cracked to give the baby some calcium-containing mountain things, such as shrimp and fish, but when eating, you must pay attention to the appropriate amount of opening and closing.

What should a 6-month-old baby be given calcium supplements? What foods can I eat to supplement calcium? Properly give the treasure digging group treasure calcium supplement.

At the same time, you can also supplement cod liver oil, which is rich in vitamin D, which can promote the absorption and digestion of calcium by the baby. Sunbathe. Letting your baby get more sun can be a good supplement of vitamin D.

Foods such as shrimp skin, beans, and fish can be added to complementary foods.