Cold hands and feet, sad in autumn and winter, what food to eat to warm the body?

The weather is getting colder, and many people are experiencing cold hands and feet. Traditional medicine of the motherland believes that this is due to the lack of yang energy in the body, which is a manifestation of "yang deficiency", and in medicine, the cold hands and feet are caused by the constriction of blood vessels at the end of the limbs, resulting in reduced blood flow and reduced heat production. This is mostly due to hemodynamic disorders due to dysfunction of the cardiovascular system.

So how can we prevent it?

1. Hot water**

Before going to bed, people with cold hands and feet can take a little more time to soak in a warm bath, take a hot bath, if the time is in a hurry, it is best to soak your feet in hot water, it should be noted that the height of hot water is better than the ankles when soaking your feet, and the heat should be slightly hot feet, and you can also add some warm Chinese medicine to the water to promote the effect. Hot water stimulates blood circulation and warms the body.

2. Food**

Diet therapy is relatively safe and reliable. Eat more warm food to cause some symptoms of yang deficiency, such as chills and fatigue, tiredness and cold limbs. Common warm foods such as yam, mutton, beef, chicken, cashew nuts, and seeds, and some warm dishes, such as yam porridge, chestnut stew, ginkgo stewed chicken, and large bone broth, can be eaten more in autumn and winter.

3. Keep warm and keep your mood stable

If you are under too much pressure, you must learn to decompress and do more aerobic exercise to promote blood circulation and strengthen your body; At the same time, it is necessary to maintain a smooth mood and eat reasonably. Maintain healthy sleep and lifestyle habits. When the weather gets cold, pay attention to clothing to keep warm, especially in the ankles, abdomen, head and other parts that are rich in blood vessels and easy to catch a cold.

Cold hands and feet are mostly easy to happen to thin girls, so girls must not want temperature for the sake of demeanor!

I think drinking some ginger soup will warm up the body.

Hot water**, food**, keeping the mind stable, etc.

Eat plenty of warm foods and soak your feet every night.

I think drinking more ginger soup can warm up the body.

1. Mutton. Lamb is rich in high-quality protein and nutrients such as calcium, iron, vitamin B1, vitamin B2, etc., which can supplement enough calories and vitamins in winter to achieve the effect of "warming up".

Method: 20 grams of angelica, 30 grams of ginger, rinse, soak in water and slice. 300g lamb, washed and finely chopped. Put angelica, ginger and mutton into a casserole, add water to boil over high heat to remove foam, add cooking wine, simmer until the mutton is cooked and rotten, and season.

2. Leeks.

Leeks are invigorating and strong medicines, which have the effects of stomach, refreshment and warmth. Each 100 grams of edible part contains grams of protein, fat, carbohydrates, as well as a large amount of carotene, vitamin B2, etc., to ensure its "warm-up" effect. Leeks also contain volatile propylene sulfide, which has a spicy taste and can promote appetite.

Method: Wash the leeks and cut them into small pieces; Corn starch is mixed with water to make corn starch water, set aside; Mix the seasonings, leeks and cornstarch water together; Stir the eggs in a large bowl; Heat a wok, put in three tablespoons of raw oil, wait for the oil to heat, pour in leeks, egg mixture, fry quickly until solidified, then serve on a plate.

3. Jujubes. There are folk sayings that "eat three dates a day, and you don't look old at the age of 100", and "to make the best good, add red dates to the porridge". Jujube has the effects of replenishing deficiency and invigorating qi, nourishing blood and calming the nerves, strengthening the spleen and stomach.

Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition.

Method: Wash the millet with water and soak it for 15 minutes; Then wash the jujubes with an appropriate amount of water; Then put the millet and red dates together in the pot, add an appropriate amount of water, boil on high heat until the water boils, and then switch to simmering for 1 hour; Finally, add an appropriate amount of brown sugar and serve.

Oats. Oats are rich in dietary fiber and plant protein, which has a good feeling of satiety and helps to control weight, and the dextran in it has the effect of lowering "bad cholesterol". In addition, oats are rich in a variety of minerals that help the body fight the cold.

Oats can be used to make porridge or mixed with rice to make oatmeal.

Hot cocoa. Dark chocolate is rich in flavonoids, antioxidants that help fight free radical damage to the body, reducing the risk of cancer and cardiovascular disease. Adding two pieces of dark chocolate to hot milk is not only good for your health, but also has a warming effect.

Black beans. Black beans are rich in minerals such as iron and copper, and have higher levels of antioxidants than other legumes. Nutrition experts say that drinking black bean soup can help muscles get more blood oxygen, enhance the body's immunity and cold resistance.

If you have cold hands and feet, I think you should eat some warm food when eating some food. For example, eat beef, eat those. If it is good for the recovery of the body, you can eat mutton or pork.

Eat more red dates, longan, mutton, you can warm up the body, or boil some water with mugwort leaves and ginger, and scald your feet at night, which is very helpful to your body.

Cold hands and feet, often eat some mutton, dog meat and other foods that have the effect of warming the kidneys, as well as peppers, dried shrimps, walnuts, etc.

In autumn and winter, if your hands and feet are cold, you can stew mutton soup or drink red ginseng.

If you often have cold hands and feet, you go for gastrodia and mutton.

In the past few winters, I used to have cold hands and feet, but after two or three years of diet and exercise, I have adjusted to it, and now my hands and feet are at a normal temperature in winter.

There is a saying in Chinese medicine called "winter disease and summer cure rock pants", so I started drinking brown sugar ginger water in the summer. The preparation of brown sugar ginger water is simple, cut the ginger into thin slices, put it in water, add brown sugar and boil until it boils, then simmer for a few more minutes. If you run out of time, you can soak ginger and brown sugar directly in boiling water.

Drink a piece of brown sugar ginger water every morning, which will help remove the cold in the body, and even the occasional menstrual cramps will be cured. Remember that brown sugar ginger water is best not to drink in the afternoon or evening.

In addition, in the summer, I don't eat cold food, ice cream, ice cream, etc., and I don't even drink water. I once ate a few small puddings on ice, and soon my aunt came with menstrual cramps. Therefore, for the sake of your body, you must control your mouth, and don't covet a moment of coolness, which will lead to long-term pain.

In winter, you can eat some warm foods, such as lamb and beef. My favorite is mutton, so I make Angelica wolfberry mutton soup when I have time. If you don't have time to make soup, you can also order more dishes with lamb when you go to the restaurant, even if you eat a few skewers.

Eating more beef can also adjust the condition of cold hands and feet, so I often make potato beef, tomato brisket, beef dumplings, and so on.

In addition to eating more warm food in the diet, you can also soak your feet more at night, insist on soaking your feet every night, and soak them for about 20 minutes at a time, and it is best to run slightly sweaty. There is also more exercise, regular exercise, speed up the body's blood circulation, but also improve metabolism, so that you can also get rid of cold hands and feet.

1. Mutton. Mutton is warm and sweet, and eating mutton often in winter can help keep warm and resist the cold, especially for people who are afraid of cold, weak waist, knees and legs, loss of qi and blood, or postpartum physical loss.

2. Oats. Oats are high in minerals that can help ward off the cold, and oats are also very convenient for making porridge as a staple food. In addition, oats contain dietary fiber and vegetable protein, which can improve satiety and lower bad cholesterol in the body.

3. Brown sugar water.

Women often have menstrual cramps, will drink a cup of brown sugar water to relieve, indeed brown sugar water is a good warm tonic, it does not suppress lead wax can only activate blood stasis, warm the stomach and spleen, but also relieve pain. If you feel very cold in winter, you can drink a glass of brown sugar water, and brown sugar is rich in calcium, iron and other trace elements and minerals, which can improve resistance and prevent diseases.

4. Eggs. Eggs are very high in protein and vitamins, which can help the body synthesize amino acids, provide nutrients for the brain, and store energy. In winter, because of the rapid energy consumption, it is easy to feel cold without energy support, so proper intake of eggs in winter can quickly replenish energy and help keep out the cold.

5. Beef. Beef is also an indispensable food in winter, and it contains a lot of zinc and iron. Zinc can promote the growth of white blood cells, help the body, prevent the invasion of harmful substances, and iron can produce red blood cells and prevent anemia, all of which are essential for the body to function.

In addition, beef is a slippery and warm food, and eating more beef can nourish the kidneys and keep out the cold.

6. All kinds of dairy products.

Experiments have shown that when the body's calcium is insufficient, the amount of fat synthesis will increase, resulting in a decrease in the body's ability to produce heat, which will affect the ability to withstand cold. Therefore, if you want to resist the cold in winter, eat more dairy products with high calcium content, such as hot milk, which not only warms up the body, but also replenishes energy and improves the body's thermogenic function.