What is qigong called with self exercise as the main form and physical fitness, health preservation

Health Qigong is a combination of self-physical activity, breathing, and psychological adjustment as the main form of exercise.

Health qigong has special effects in enhancing people's mental state, improving people's physiological functions, improving people's quality of life, and strengthening people's quality and morality. Health Qigong is based on exercise as the fundamental goal, that is, fitness; and gave up the goal of qigong other than fitness. So from a qigong point of view, its goal has been narrowed down to limited to exercise.

Secondly, fitness qigong adopts the method of exercise, that is, abandoning the separation of body and spirit in sports, and turning to the integration of three tones.

So as far as sports are concerned, it has changed both physically and mentally. In the trade-off between the two, fitness qigong has gradually formed its own characteristics, and as an emerging independent sport, its primary task is to determine its unique exercise form, which is the fundamental basis for its purpose and other sports.

Benefits of fitness qigong

1. Repair and adjust nerve function. At the same time, it can also adjust the autonomic nerves and strengthen sensory, motor and thinking functions.

2. Improve the heart, large circulation, and microcirculation. Open more capillaries, speed up the blood flow rate in the blood vessels, thereby promoting the metabolism of tissues, and can also reduce plasma estradiol, effective anti-aging, and make ** ruddy and shiny.

3. Significantly enhance lung function. When practicing fitness qigong, oxygen consumption and carbon dioxide emission are reduced, which can reduce the number of breaths.

4. Strengthen digestive function. Practicing fitness qigong can increase saliva secretion and gastrointestinal digestive juices, and enhance intestinal peristalsis.

5. Reasonable regulation of the pituitary gland and endocrine tissues and organs of the whole body. For example, practicing fitness qigong can reduce the metabolism level of adrenaline and norepinephrine, reduce ghrelin, and reduce the concentration of cholesterol in the blood. It is said that some endocrine-related conditions such as diabetics, hyperthyroidism, and amenorrhea have been cured through the practice of fitness qigong.

6. Eliminate fatigue and restore physical strength. Modern people are prone to poor mental health and loose skin and flesh in a state of fatigue. Practicing fitness qigong can effectively eliminate the fatigue of the body, relieve and restore the excessive excitement of the nervous system, and invigorate the spirit.

7. Enhance temperament and temperament. The harmony and unity of external and inner beauty, body and mind, is the true beauty. Practicing fitness qigong can effectively improve people's mental outlook and temperament, and make people more "beautiful"!

Health Qigong is a traditional national sport that combines physical activity, breathing, and psychological regulation as the main form of exercise, and is a treasure of China's excellent traditional sports health culture.

"Health Qigong" is a compound phrase formed by the combination of the words "fitness" and "qigong", according to the premise that fitness qigong is a sports project, the meaning of the concept of "fitness qigong".

The meaning of "fitness" is relatively clear, and the word is composed of two words: "health" and "body". The relationship between "健" and "身" is the relationship of "making the use of the law" in ancient Chinese, the former dominating the latter, and the two words together mean "to make the body healthy".

The meaning of "qigong" is not as clear and uniform as "fitness", and there is more controversy. Qigong is a physical and mental exercise skill that integrates body, pranayama, and heart. Adjusting the body, pranayama, and mind are referred to as the "three tones" in qigong.

The physical and mental activities that achieve the unity of the three tones are qigong, and the state or realm of the unity of the three tones is the basic characteristic of qigong practice.

Benefits of practicing Qigong.

Improves microcirculation, makes ** more radiant and the face more rosy. Opens capillaries, increasing the speed of blood flow within the blood vessels. Promote metabolism and increase ** nutrients, which can make people's temperament refreshed, and the face and whole body are harmonious and unified.

Delay aging, regular practice of qigong can slow down people's aging and alleviate aging.

Health Qigong is a kind of traditional national sports in the form of self-physical activity, breathing, exhalation, and psychological adjustment.

It is a kind of traditional Chinese physical activity with physical activity, breathing, and psychological adjustment as the main exercise methods. In the practice of early return qigong of the Jianmu Mask, the physical activity of the human body is combined with breathing, breathing and psychological regulation to improve the health of the body and enhance the physique.

In addition, fitness qigong is also an important part of the long-standing Chinese culture, and long-term practice of Lu Nai hunger helps to increase the physical and mental health of the public, promote excellent fitness and health culture and promote social harmony.

Qigong exercise through the body, pranayama, mind, in order to cultivate righteousness, nourish the spirit, balance yin and yang, coordinate viscera, dredge the meridians, activate the qi, and to a certain extent to explore the potential of the human body, the principle of qigong **, is still not fully understood, there are still many mysteries, waiting for us to explore, qigong is through the self-cultivation of the heart and breath, fitness prolongation, that is, the development of potential of a psychosomatic exercise method.

The principle is to cultivate health preservation, and then achieve the effect of self-cultivation, shaping and purifying the body and mind, and such exercises are generally carried out in the mountains.

In addition to the health care effect, the benefits of qigong also have the effect of ** disease. If the patient chooses Qigong as an adjunct**, then different Qigong should be chosen according to different diseases. For example, patients with gastric ulcers and gastric diseases can practice internal nourishment; Cancer patients can choose to do Bugong or Guo Linxin Qigong, self-controlled Qigong, etc.; Patients with high blood pressure, neurasthenia and pain can choose relaxation.

For bedridden patients, you can choose to strengthen your strength to replenish your vitality; The benefits of qigong for the elderly can also play a beneficial role in the recovery of neck and shoulder function for patients with neck and shoulder disease.

Qigong health preservation is an exercise method to achieve health preservation, disease prevention and treatment through conscious self-physical and mental adjustment. Before learning qigong health preservation, we must first understand and master the taboos of qigong health preservation, so as to achieve twice the result with half the effort in future practice.