What is the main part of cereals to eat

Cereals are mainly eaten from seeds.

"Cereals" covers a wide range of grains, including rice, wheat, millet, soybeans and other grains. Cereals include rice, wheat, millet, soybeans, etc., mainly plant seeds and fruits. It is a traditional staple food for many Asian peoples.

Cereals contain between 8-12% protein, and because the outer layer of the grain contains more protein than the inner layer, refined rice and flour have a lower protein content than coarse rice and flour due to excessive peeling. For example, the protein physiological value of whole grain rice is reduced, while the protein physiological value of polished white rice is reduced to. Cereal proteins are low in lysine, phenylalanine, and otosaic acid.

Especially millet and flour have the least lysine. Corn lacks both lysine and tryptophan. Therefore, a variety of grains should be mixed or mixed with animal foods to improve the physiological value of cereal proteins.

1. Cereals mainly provide carbohydrates, proteins, dietary fiber and B vitamins.

2. Cereals include rice, flour, corn, millet, buckwheat and sorghum. In the diet of Chinese residents, about 60-70% of the calories and 60% of the protein come from cereals, which are important B vitamins in the diet. The nutritional content of cereals varies greatly depending on the type, variety, large growing area, growing conditions and processing methods.

3. The nutrients contained in cereals are mainly carbohydrates, and the main component is starch, with an average content of about 90% of carbohydrates, and the digestion and utilization rate is very high; The second is protein, generally, oats and barley can reach 15% and 13% respectively, because cereals are the traditional staple food of our people, so it is still the main dietary protein of Chinese residents.

Most cereals are rich in sugars, i.e. carbohydrates, which can provide high energy, and crude cereals also contain dietary fiber and trace elements.

Cereals are mainly rich in B vitamins, as well as some carbohydrates, which can provide the energy the body needs.

At the same time, it also contains some plant protein, which is very good for health, so eating some cereals regularly is very beneficial to health.

Cereals are the rice and flour we often see, such as sorghum, corn, millet, sweet potatoes, etc., which mainly provide carbohydrates for the human body.

Protein, dietary fiber and B vitamins are the main energy of the human body**.

Cereals are a type of food crop, and cereals contain 8%-40% protein. Soybean contains 40% protein, rice 8%, white barley, and oats. Cereals contain about 20% fat, which is concentrated in the kernels, husks or germ parts.

Soybean grains and wheat germ contain a lot of oil and unsaturated fatty acids.

Accounting for more than 80%.

Cereals contain vitamin E

and B vitamins. Cereals contain about half of the inorganic salts, half of which are phosphorus. In order to improve the nutritional value of cereals, it is best to adopt the method of mixing a variety of grains, that is, coarse and fine grains, rice and flour grains, so that through the complementary effect of food, the food protein amino acids.

The types and quantities are closer to the physiological needs of the human body.

Generally according to people's habits, except for rice and flour as fine grains, the rest are collectively referred to as coarse grains.

Grains. Due to the different degrees of processing, rice and flour can also be divided into "coarse" and "fine", brown rice.

and whole wheat flour is "coarse", refined white rice, and flour is "fine". Whole grains are different in structure and composition depending on the type, so the nutritional value is also different.

Grains mainly refer to:Poaceous food cropsAnd its seeds, including rice, wheat, corn, millet and other miscellaneous grains, such as sorghum, wild rice, oats, barley rice, etc., the nutrients contained in it are mainly sugars, mainly starch, followed by protein, and are the traditional food of people in many areas.

Cereals include rice, flour, such as sorghum, corn, millet, sweet potatoes, etc., which mainly provide carbohydrates, proteins, dietary fiber and B vitamins for the human body, and are the main energy of the human body. When eating cereals, you should pay attention to the combination of thickness and thickness, and often eat some coarse grains and miscellaneous grains.

Eat more beans and soy products, and each person should eat 100 150 grams of beans and soy products per day. It mainly includes soybeans, broad beans, peas, mung beans, red beans, tofu, soy milk and bean sprouts. The amino acids contained in beans are close to the components required by the human body, and are rich in lysine, which is relatively lacking in food.

In addition, beans are also rich in calcium, phosphorus, iron, as well as vitamin B1 and vitamin B2. Tofu is rich in protein. The nutritional content of soy milk is comparable to that of fresh milk in terms of protein content, and in addition, it is also rich in iron. Bean sprouts are rich in vitamin C.

Like other fiber- and vitamin-rich foods, whole grains can help promote good health. For example, many studies have found that whole grain intake is associated with the risk of heart disease, and increasing the intake of whole grains can reduce the risk of heart disease by an average of 26%. A Harvard study of 75,571 women showed similar results, with women who ate the most whole grains having a 31 percent lower chance of having a stroke.

Another Harvard study found that eating large amounts of whole grains per day reduced the risk of developing diabetes by 38%.

In addition to preventing heart disease, stroke, and diabetes, whole grains have many other health benefits, especially for men. Two studies in 2003 found encouraging results. One was from Europe, where researchers found that a high-fiber diet reduced the incidence of colon cancer by 25 percent.

Another from the United States found that increasing dietary fiber intake reduced the incidence of colon polyps and adenomas by an average of 27%. In addition, a recent study found that regular consumption of whole grains and their processed foods can also reduce the incidence of prostate cancer.

What are the most basic health benefits of whole grains? It's longevity, which is the result of the Iowa Women's Health Study in the United States. Another Harvard study of 86,190 people showed that the mortality rate in men who were predominantly whole-grained was 17% lower than that of those who predominantly refined cereals during the five-year follow-up observation period.

Buckwheat porridge, black glutinous rice porridge with coconut milk, five-color bean porridge.

Sweet potato cornmeal porridge, mulberry wolfberry glutinous rice porridge, white fungus lotus seed porridge.

Zinc supplements: soybean millet porridge, seaweed cereal porridge, bone broth peanut porridge, milk almond porridge, walnut kernel sesame peanut porridge, cabbage barley porridge.

Vitamins: barley and red date porridge, chicken liver millet porridge, fungus and red date porridge, peanut and red date porridge, white fungus cherry porridge.

Nourish the stomach: chrysanthemum red date porridge, red date glutinous rice porridge, glutinous rice wheat porridge, milk millet porridge, ginger and green onion glutinous rice porridge, mushroom corn porridge, longan lotus seed porridge, poria cocos red date yam porridge.

Moisturizing the lungs: winter melon rice porridge, almond mung bean porridge, corn kernel prickly pear porridge, almond lily porridge, honeysuckle seed porridge, hawthorn white fungus porridge.

Detoxification: lotus leaf barley tangerine peel porridge, mung bean lotus seed porridge, kelp mung bean porridge, corn silk honey porridge, red bean and white poria porridge, crucian carp red bean garlic porridge, almond grapes cereal porridge.

Boosts immunity:

Peach kernel rice porridge, millet yam porridge, glutinous rice mutton porridge, assorted multigrain porridge, black sesame glutinous rice porridge, tomato and tofu glutinous rice porridge, purple rice porridge, melon and almond porridge, peanut and red date egg paste porridge, pumpkin oatmeal porridge, yam and wolfberry porridge.

There are two types of cereals: whole grains and refined grains, including barley, wheat, corn, oats, rice, millet, flour, buckwheat, and sorghum.

Whole grains include aleurone layer, endosperm, and embryo. In addition to containing more cellulose, the aleurone layer also contains more phosphorus, B vitamins, inorganic salts and a certain amount of protein and fat; The embryo is rich in fats, proteins, inorganic salts, B vitamins and vitamin E; The endosperm is the main part of cereals and is made up of many starch cells, containing a large amount of starch and a certain amount of protein.

Refined cereals are left with only endosperm and have little nutritional value, including rice, noodles, white bread, steamed buns, etc.

Barley, wheat, corn, oats, rice, millet, flour, buckwheat, and sorghum, among others.