I m sad every time I think about something?

I think it has something to do with your personality, and I think if that's the case, then you should find someone who is optimistic to be with you, and then you will become optimistic.

This should have something to do with your inner thoughts. You should be the kind of child who didn't get a lot of support and love from an early age. So you don't have self-confidence in yourself.

You think everything is bad. You have also not experienced the joy of success. You start small, experience success, and then slowly build up your self-confidence.

Since you can think of the sad side, then I believe that you will also think of the sunny side, and you must work towards the sunny side.

That means that your mentality is very negative, you have no goals and dreams in life, you feel that life is very confused, and you need to adjust your mentality, you can do something that interests you first, and drive your enthusiasm.

Every time you think about anything, you will think in a bad way, which means that you are not very confident in yourself, and at the same time you feel that you are very incapable, so you still have to continue to study, work hard to improve your ability, make yourself strong, then you will be confident.

Don't think about bad things, do something to make yourself happy, if you can't change the unhappy things, always thinking about it will only make you feel depressed and make good things bad.

Maybe your mentality is a little problematic, after all, sometimes you have to be positive, don't think cranky, think about everything for the good, so that you have a positive attitude.

I think it may be due to environmental factors, or because of family growth factors, which leads to introversion and a sense of boredom with things, so I want to find ways to improve my sense of success.

Hello, it means that you are under too much pressure in your heart, and at the same time you will think too much about it, and it is recommended that it will be much better to go out for a walk.

This is a problem of mentality, not a lack of self-confidence, we must work hard to change ourselves, develop ourselves better in the future, change our own ideas, and improve our mentality.

Then try to change for the good. Have a sunny and positive attitude, look at the good side of things, think about the good and the good when you encounter things, say good or bad, and slowly form a habit that will improve.

That means that your mentality is very bad, and if you have a good mentality, what you think will not affect your mood and mentality at all.

Maybe you should usually go out for a walk, see some happy scenery, and let yourself not be in a depressing room, otherwise it's easy to be sad, don't read sad copywriting, and watch more funny **. Something that makes sense.

Thinking too much, usually do more practical things, and think less about the causes and consequences of the mess.

I get frustrated every time I think about something. At this time, I still need to adjust my mood, and I also need to calm down and reflect on all aspects of my heart.

How to say it, this society is like this now, many times when faced with some things, I always feel that it is good to treat it with a melancholy attitude, but in fact, it can't be like this, it is meaningless to live like this.

Personally, I think you should be able to tell that you have mild anxiety symptoms.

If you are a person, you should still be optimistic, adjust your mentality, and don't think about those pessimistic things, otherwise you will not live happily.

Actually, it's very similar when it's okay, so how does that explain this? Uh-huh, it's not handled quite right. Then I wonder if you're doing the right thing, should I do it? Wait.

It shows that you are this thoughtful person, but you are sad and sad.

Sometimes I think the same way, repeating the same work, the same course, etc., every day, I will be very irritable, but I feel that this is only a small stage, and it will pass;

At the same time, we need to get through it ourselves;

1.Find more hobbies.

If you are interested in games, find more new games to play; If you are interested in books, find more books to enrich your life;

Trust me, a good environment will help you a lot in your mood!

2.Look at things from a different perspective.

Imagine the happiness after achieving results after work, but if you feel that there is no room for improvement, then actively move forward;

Exit the original circle and work your way up to a larger, more challenging circle.

3.There are not many friends, three or two are enough.

Chat with a few of your friends from time to time to talk to the truth, don't have to stick together, and have dinner once in a while;

Everyone chats happily together, takes pictures together, etc., and will make yourself happy!

4.Maybe you need to get out and about too.

Staying in one environment often is boring;

Like me, I would choose to go out on weekends to go to the park, breathe in the fresh air, and watch the people come and go;

I love design, so I often visit stores to see the decorations of those online celebrity stores;

I like to ride bikes, so I'll go out with a few good friends and so on.

If you have economic conditions, you can travel, go to the places you like, feel a different environment, and you will have different harvests.

Finally, I want to say that happiness is for yourself, don't mourn, we are still very young, and there are still many things to do!

Try to change your mindset. If you are too depressed, let go of what you are doing, go out for a walk, and don't stay in the house and think nonsense. Or buy what you like to eat and make yourself happy.

Do something that interests you to make yourself happy, and when you have time, don't always stay at home and go out for a walk.

Adjust your mentality, think about the big deal in this world, the sky is falling and there are tall people on top, and if you think about the good side, you can feel comfortable.

You need to be optimistic, there is no hurdle in life that cannot be overcome, even if there is a sell-in that you have not tried hard to try and overcome him. When you encounter difficulties, you have to be brave enough to overcome them so that you can get out of the state of mourning.

Some people say that if you feel that life is not interesting, you should go to the vegetable market, where even those who are mourned can understand the true meaning of life.

Find something you love to do, don't always immerse yourself in your own world, go out with good friends, see different lives, and change your mood.

Find something that interests you to do, don't indulge in pessimism, and make yourself optimistic and cheerful.

At this time, you need to have some positive energy, go out with friends to see the outside world, you will find that the world is still very beautiful, not as depressed as you think.

There are many reasons for being sad, but one thing they all have in common is that they all trigger frustration and make you feel like you're a useless person or can't succeed in anything, no matter how hard you try.

In response to this situation, you must first correct your mentality, don't feel too sorry for yourself, and think about what makes you feel very unfulfilled. Whether it's setting too big goals, or taking success for granted, etc.

It's not a very unusual thing to be very sad, most people have felt this way, but everyone's adjustment method is different, the following is a few for you, I hope it can help you.

1.Writing, buying a copybook, practicing calligraphy at home.

2.Order flowers for yourself Collect flowers once a week Flower arrangement at home every Saturday night (very **).

3.I used to go to werewolf on Saturdays and have fun with a lot of people.

4.Running, yoga, etc. (but I didn't stick to it, so I thought I should pick it up).

5.Accept the feeling of mourning psychologically, but don't indulge yourself and continue to mourn, find a direction, and then work hard with sadness, and live a while.

Because, again, you have a lot of frustration. What you do, others are opposed, and you can't stop scolding, you don't care on the surface, but the tears are about to fall.

The trough is not hopeless, but there is no hope. Self-regulating. Get out and about.

Because you are indeed mourning, who does not have a time of mourning?

In order to depict a strong hope, it is necessary to depict the deep darkness.