What should I pay attention to in autumn? What are the criteria for autumn?

There are two main criteria for judging the beginning of autumn:

First, if the average daily temperature is between 10 22 for five consecutive days, it can be regarded as autumn and become a "simple standard"; The second is: the sliding average temperature of 5 consecutive groups is lower than 22.

A set of sliding average temperatures refers to the average temperature of the day plus the average temperature of the previous four days divided by 5 to obtain the 5-day sliding average temperature, which is the "sliding mark". Entering autumn means that the hot weather has passed and it is starting to cool down.

In autumn, the heat gradually subsides, the days are hot and the nights are cool, the temperature will slowly decrease from high, the leaves of the trees will change from lush green to yellow, some turn red, and begin to lose their leaves, the grass will gradually wither and yellow from lush green, and the crops will begin to ripen and be harvested.

The climate of autumn is defined as a five-day moving average temperature of 22 from the day of the 5 days when the conditions are met on the 22nd day of the day (as soon as it is reached).

The beginning of autumn should pay attention to the autumn cold. After the white dew, the weather will gradually get cooler, so don't be too cool to wear at this time, otherwise it is easy to catch a cold. Be cautious of cold fruits.

After the beginning of autumn, don't eat all kinds of watermelons and muskmelons, otherwise it will aggravate the cold in the body. Don't make up for it. The beginning of autumn is a good day to stick autumn fat and tonic.

But you can't make up for it indiscriminately, and you can eat some fish, barley, spinach, white fungus, bird's nest and other foods. Don't overdo it. Proper exercise can enhance your body's ability to adapt to cold climates, but don't overdo it, and stop exercising when your body is slightly warm and you don't sweat. Go out.

Hello, here is a suggestion that you pay attention after the beginning of autumn: the first moderate exercise, the second eat less watermelon, the third to prevent dryness, the fourth to prevent "air conditioning disease" Fifth, the diet should be based on moisturizing and nourishing.

Eating watermelon around the beginning of autumn is good for the body.

After the beginning of autumn, the heat is difficult to eliminate for a while, and there is still the aftermath of the "autumn tiger" after the autumn.

After the beginning of autumn, the public should pay close attention to the weather forecast, beware of "autumn tigers", and beware of heat stroke. It is often not until mid to late September that the weather really cools down.

After the beginning of autumn, the weather becomes cooler. Be sure to keep warm at night, especially the stomach, which is prone to abdominal pain. Wear long clothes and pants in the morning and do not wash your face outdoors to prevent colds.

After the beginning of autumn, there may be some cooling of the weather. What you should pay attention to is whether you cover the quilt for daily sleep. Do not suddenly cause an unnecessary cold.

After the beginning of autumn, the weather will gradually get cooler, especially the temperature difference between morning and evening is large, to start gradually adding clothes, there should be a gradual process, so that it is not easy to catch a cold.

Pay attention to the change process of the weather, don't be greedy for cold, turn on the air conditioner every day to cause a cold, and don't put on clothes violently, it will be very cold in winter.

Wear more clothes, eat more warm things, and don't eat what's in the popsicle fridge and what has cooled.

Eat less spicy foods such as green onions, ginger, garlic, leeks, chili peppers, and spicy, fried, wine, and dry puffed foods, and eat more sour fruits and vegetables to help nourish the liver.

After the beginning of autumn, you should pay attention to keeping warm, and the cold starts from the feet.

Note 1: Don't eat too many high-protein foods, such as meat, for the time being.

After a hot summer, after the beginning of autumn, many people who have a "bitter summer" or a poor appetite in the summer gradually improve their appetite. However, at this time, people's gastrointestinal function is weak, and they have not yet been adjusted, if you eat too much meat and other high-protein foods, it will increase the burden on the stomach and intestines, and affect the gastrointestinal function. Therefore, it is best to eat meat appropriately, and it is best to wait until the weather is really cool before adding more meat.

Note 2: Don't eat or eat less spicy barbecue food In the dry autumn season, you should also pay attention not to eat or eat less spicy barbecue food, such as chili, pepper, cinnamon, ginger, green onion and wine, especially ginger. These ingredients are hot, and they lose a lot of moisture during cooking, so they are easy to catch fire after eating.

There is also such a "warning" in ancient medical books: "Within a year, do not eat ginger in autumn; Do not eat ginger at night within a day.

Precautions 3: Eat more foods that nourish yin and moisturize dryness in the autumn air. The lungs are an important respiratory organ of the human body and the source of the true qi of the human body, and the rise and fall of lung qi is related to the length of life.

The dry climate in autumn can easily hurt the lungs and yin, causing people to suffer from respiratory diseases such as dry nose and sore throat, cough and chest pain, so the diet should pay attention to nourishing the lungs. Eat more foods that nourish yin and moisturize dryness, such as white fungus, sugar cane, bird's nest, pear, sesame seeds, lotus root, spinach, soft-shelled turtle meat, black-bone chicken, pig lungs, soy milk, starch syrup, duck eggs, honey, turtle meat, and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc.

Precautions 4: Eat more acidic foods Eat more sour foods to replenish liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruits, lemons, hawthorns, tomatoes, water chestnuts, etc. Such as apples, oranges, hawthorns, kiwifruit, etc., can astringent lung qi.

Autumn is dry and windy, easy to catch fire, and eating less spicy flavor can effectively prevent the lungs from being too strong. It can be eaten sesame, honey, grapes, radish, bananas, white fungus, dairy and other foods, and can also be eaten to nourish qi and nourish yin, moisten the lungs and dissolve phlegm. In addition, eat less spicy products such as green onions, ginger, leeks, and peppers, and eat more sour fruits and vegetables.

The beginning of autumn season is already a time when the sky is high and cool, you should start to "lie down early and get up early, and the chicken is happy" to lie down early to conform to the convergence of yang qi, and get up early to stretch the lung qi, and prevent the convergence is too much. The beginning of autumn is the season of early autumn, the summer heat is not over, although there is a cool breeze from time to time, but the weather is unpredictable, even in the same area there will be "four seasons in one day, ten miles of different days" situation. Therefore, it is not advisable to wear too much clothing, otherwise it will affect the body's ability to adapt to the cold climate, and it is easy to catch a cold.

After the beginning of autumn, you should freeze more and be less warm, increase exercise, and eat a balanced diet.