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Juicers are available in the mall.
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How to squeeze orange juice deliciously.
How do you squeeze orange juice? In fact, most people have not mastered the method of squeezing orange juice, squeezing orange juice seems to be simple and easy to operate, but to make orange juice that tastes delicious and does not lose nutrition, there is still a trick, let's learn how to squeeze orange juice!
Main ingredient: fresh oranges (depending on individual needs and juice size).
Other excipients: warm boiled water, juice, containers, chopsticks, rock sugar (depending on personal taste, sweetening), lemon (depending on personal taste, increasing acidity), ice cubes (depending on personal needs).
Orange specific method:
1. Peel the oranges and remove as much of the peel as possible to avoid affecting the taste;
2. Cut the orange, let the head and tail of the orange be placed horizontally, cut a knife from the middle, then cut it in half, and then break it by hand;
3. Put the peeled and cut oranges into the fruit press, add an appropriate amount of warm boiled water (the ratio of oranges to water is 1:1), and add lemons (about 1 4), rock sugar (about 10g), and small ice cubes according to personal needs;
4. Start the fruit press, and all the materials in the standby machine can be pressed into juice;
5. After squeezing, pour it into a cup and drink, or you can use a filter to filter out the pomace.
Once the orange juice is left for more than half an hour, the original nutrients in it will decay sharply or even fade, so in order to maintain the nutritional value of orange juice, it is recommended to drink the orange juice as soon as possible within half an hour of pressing.
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Method 1: Take 2 fresh oranges, 10 grams of icing sugar, 1 4 lemons; If necessary, you can add 2 4 ice cubes to achieve the chilling effect;
2. Wash the fresh oranges and lemons, cut them in half, and put them on the juicer to press out the orange juice and lemon juice respectively;
3. Add 2-3 times warm boiling water to orange juice, add lemon juice and rock sugar powder, and mix well with chopsticks.
Method 21: Take two fresh oranges and one apple, focusing on freshness. 400-500ml of purified water, chilled for half an hour;
2. After preparation, put the fruit cut into pieces (2 cm square) into the mixing cup in turn;
3. Pour in pure water, and it is advisable to cover the fruit pieces. Stir for about 30 seconds (the pieces are crushed thoroughly);
4. Finally, add a teaspoon of honey to the glass and pour in the stirred juice.
Method 31: Take 2 sweet oranges, wash them and cut them into pieces;
2. Take another 1 sweet orange and gently remove the pulp with a small spoon;
Freshly squeezed orange juice.
3. Cut the sweet orange into pieces, peel it out, and pour it into the food processor to make juice;
4. Pour orange juice into a water cup and add an appropriate amount of cool or lukewarm water;
5. Pour the fruit into the juice and stir well;
6. In summer, it is more refreshing to add ice cubes.
Disadvantages of freshly squeezed orange juiceFreshly squeezed orange juice cannot be left for a long time.
Scientific experiments have confirmed that once the orange juice is left for more than half an hour, the original nutrients will be sharply attenuated or even faded, and half an hour is already the limit. Because it is indeed a very unstable nutrient - other nutrients are mostly lost during the heating process, and vitamin C is lost and destroyed only by contact with air. It is worth noting that the loss of vitamin C is not a problem unique to freshly squeezed orange juice, and the vitamin C used in packaged orange juice is mostly additives, which can only be kept temporarily after packaging to isolate air contact.
However, as soon as the lid is opened, the process of losing nutrients begins, so some people are used to buying a large box of orange juice and drinking it slowly in the refrigerator, and finally drinking the stomach may just be sugar water.
Materials & Bullet Points:
Two fresh oranges and one fresh apple, with an emphasis on freshness.
400-500ml of purified water, chilled.
When ready, put the fruit cut into cubes (2 cm square) into the mixing cup, and then pour in cold purified water, it is advisable to cover the fruit pieces.
Stir for about 30 seconds.
Finally, add a teaspoon of honey to a glass and pour in the stirred juice.
There should be no milk powder for cowboys, such as general baby milk powder, like cowboys can be eaten.
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