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Now I am basically a pure amateur self-training, about 26 and 27 years, I have systematically trained boxing (three times a week, 3 hours each time).Very big change in stature. In the past, it was a thin waist, but then the waist circumference rose by about 2 inches, and it was not fat.
The muscles as a whole did not grow much in the chest and back, but the thickness of the trapezius muscles and the muscles along the sides of the spine increased by about half an inch. The strength of the lower limbs has increased by about 20%, which is normal, but the vertical has increased from about 30 inches to 36 inches, and the overall ability to run out of tune has been greatly improved.
The forearm growth is very large. One of the exercises is to hang two tennis balls from the roof, pinch them with both hands and do pull-ups. At first, I couldn't do any of them, but later I could do about the same number as I did on the monkey bar, 19-22 in a group, and 4 sets in a group.
Strength stats: Forearm curl and biceps curl weight later. There are not many deadlift squats, they are basically some more compound exercises, such as snatches, clean and jerks, including some functional strength movements of powerlifts. I think one of the things that seems simple but actually rare is to climb the rope with weights.
The training method of boxing is actually very slow to grow muscles, and it is more explosive. Maybe put Tyson in any gym in North America, it's not big, but if he is asked to come in various compound movements, including powerlifting, his numbers will not be bad. I train with an Indian who is about my height, I'm 6'1, 189 pounds, he's 6', 173 pounds, but his bench press limit is 315 and he can do about three, which I think is pretty impressive for his weight.
OHP is an easy 160 lbs+Squats and deadlifts are all easy 400+
So I think the above is most of the ways to determine whether a person has boxing training experience. My boxing is terrible, with poor genes, short arm span, average lower limb flexibility, and poor flexibility. <>
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Thick neck, dumpling ears, standing posture (a stop is basically a fighting posture or legs spread shoulder-width apart, but this is not necessarily).
I can't see a lot of what I can fight, for example, I have a lot of friends in a boxing gym, and some of them look very sven when they wear glasses
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