I m in a bad state right now, how can I change it?

Life is your own, whether you live well or not depends on yourself, as long as you have the heart to change the bad state, then soon you will return to normal and live a better life. Now, let me tell you how to change it.

One: Thoughts change actions, and actions change habits. This sentence, I believe you must have heard it, then change it from the mind, establish the right thinking, correct your mentality, you said that your life is not good, then have you ever thought about what to do if there are so many people in the world who are not as good as you, contentment and happiness, as much as you can enjoy as much as you want, only you can live your life well, and what others say can only play a little role.

Do the right behavior afterwards, and over time, your habits will become good habits.

Two: Go make some new friends. Your life is not good, from a negative side can be seen that the friends around you now can no longer satisfy you, so you need to make some people with different personalities from your previous friends, participate in more social activities, enrich your life experience, and make yourself live a fulfilling life every day.

Three: Reduce stress. Don't put so much pressure on yourself every day, if you deal with these things today, there will be some things waiting for you tomorrow, there are so many things, it will never be able to deal with them, relaxing your body is the last word, and you can reduce the pressure on yourself.

Four: Transform a new state of life. Since this state of life is not suitable for you, you can abandon it and find a new state of life on your own.

If you are a person with ideals and goals, when you are not satisfied with your current living situation, you will definitely try your best to change yourself, you can't let yourself live like this for a lifetime, and want to make your life more exciting.

For these student parties that we live in school every day, some of them live a very good and wonderful life every day, and some people just live a life of three o'clock and one line every day, which is not interesting at all. So for the latter who are in a bad state of life like you, how to change yourself?

First of all, as a student, we must have a daily plan every day, a goal for each semester, and then plan our four-year college life and the direction of future employment, as well as the certificates we will take in these four years.

Secondly, on this road of life, we must learn to think, not to treat everything every day, not to say what others say, to have our own thinking, our own plans and goals, and then think about our own present and future, so that you will not feel that your life is not good.

Finally, if your life is not in a good state, you may stay in one place for too long and do not know your goals, at this time you need to put everything down and go out for a walk alone, see the outside world, relax yourself, and not live too tightly.

Everyone lives their own lives, and learn to be hopeful about everything around them.

When life is not in a good state, let go of what you are doing first, relax yourself, do something you like, and make yourself feel happy again and have confidence in life. If your life is not good, you need to change it in time, so I will share my methods with you below.

Number one: you can adjust your mindset and tell yourself that you are the best. Don't make excuses for yourself, just find ways to succeed.

I believe that the next successful person will be myself, and it is very important to keep myself in a positive state of life at all times and have a spirit of striving forward.

The second point is that you can leave the environment in which you live and work while you have nothing to do. Go out to travel and enjoy the great rivers and mountains of the motherland. Believe that the world is beautiful, let yourself abandon the previous bad state of life, and have a positive state of life.

The third point: You can read more books, there is Yan Ruyu in the book, and there is a ** house in the book. Books will show you the solution and make you calm down and have a good mood. It allows you to restrain yourself and maintain a good state of life.

The fourth point: usually make more friends with good living conditions, the power of friends is very huge. From a person's friends, you can see what kind of person you are, what kind of lifestyle habits and state you have.

They can slowly change and influence every bit of your life, slowly change your living habits, and let you have a good state of life and be positive.

It is very important to maintain a good state of life, to change yourself, and to be able to restrain yourself.

The first travel, it is said that the best way to make people forget a place or a person when traveling, so when you feel that your life is not satisfactory, you can first put down your hand, find a place with beautiful mountains and rivers to travel, see the great rivers and mountains of the motherland, and after seeing the magnificent sea and majestic mountains, you will find that your whole person will change, whether it is the way you see things or your own mentality will change.

Second, rest, when you feel that your current life makes you feel tired, the first thing you have to do is to let yourself rest, let yourself relax, don't think about the things that upset you when you get home every day, you can take a hot bath before going to bed every day, which will make all your tiredness washed away, and then drink a glass of milk before going to bed to help you sleep, and finally have a good night's sleep comfortably, so that you can wake up the next day and have the energy and strength to face life.

Third, you can also ask three or five friends to come out and chat when you are upset or unhappy, or even drink two less, and talk about the bitterness in your heart and the troubles in your heart.

Fourth, you can also watch one or two funny movies or variety shows during your breaks, and all your unhappiness and troubles will be wiped out with your laughter, and it will also make you forget the pain in life for a while while watching movies.

Life is not all smooth sailing, when you realize that your life is in a bad state you have to change it, change your lifestyle, change your attitude towards life, change your mentality, these are all very important, and you also have to learn to self-regulate, only then can you live happily and happily.

Changing your life starts with throwing things. Believe me, this is definitely not heresy. Science claims that throwing away old things is good for improving the quality of life, and more and more people are accepting the lifestyle of abandonment.

In fact, the things in our lives that we collect and think we will use in the future may never be used in the future, but they just occupy a corner and eat ashes there silently. Instead of wasting precious space, you can get rid of these things so that you have a wider living space. Trust me, the absence of a cluttered room with bottles and cans will make you feel extra cheerful.

Changing your life starts with building a good habit. If you are always in a state of confusion and let yourself wander freely, you will soon fall into the abyss, and you will only be stuck in this cookie-cutter life day after day. If you want to break out of this life and have a new look, you have to establish good habits and stick to them, so that you can master your own life, and your state will be improved accordingly.

Changing your life starts by doing something you've never done before. If you don't know anything about musical instruments, you can learn guitar or piano. If you are a person who is not good at reading, you go to a book club and read a book every month; If you're someone who doesn't like to exercise, you go to a health club and develop a well-developed fitness program ......These things that you have never been exposed to before and have never tried before will open the door to a new world for you and turn your life upside down.

Of course, it is to think about what is wrong with your life state, and then change it well, only when you know what you are wrong and analyze your reasons will you clarify the goal and plan the direction of how to do it, only in this way can you really understand what is wrong with the bad state you are in now, and slowly change it, and you will understand yourself better while solving the problem.

I also felt that I was very out of state for a while, I just felt that I was not myself anymore, more often I was very annoyed, the whole person was confused, many times I didn't know what I was going to do next, I was a gangster here and there, I always couldn't find my goal, and in the end I was very devastated, because I really couldn't start, and in the end I was so decadent that I couldn't let myself go free, because it would only be more painful to continue like this, Slowly, I encouraged myself to change, of course, relying on a strong belief in my heart, of course, this is not enough.

So I began to work hard from action again, because I couldn't find a goal in life, so I always couldn't lift my energy, so I began to set a small goal for myself, and then slowly to complete that goal, and for myself to do nothing is always lazy and lazy, I began to go for a morning run every morning, because after the morning run, the whole person will become more energetic, so that after the recovery state, the whole person will become energetic, and there will be motivation to complete the small goals I have determined.

Therefore, if you want to adjust your life well, it is not to say that it is useful to wake up to your mistakes and think about how to change yourself, but it is better to prove all this by your own actions, and everything will become better.

It's easy to live, it's easy to live, it's not easy to live. Life is not easy for everyone, you have to manage it carefully, arrange your own life, and make your life orderly. If your life is not in a good state, then you should look for the reason, what is the reason for your bad state, and find the reason to prescribe the right medicine and change your life state.

The living environment, that is, the home, the place where you live every day, and you are close to zero distance, if the living environment is not good, the home is full of mess, then it is conceivable that your living state will definitely not be better. The place where you live has the most direct impact on your living situation, your roommates are staying in a dirty and messy place every day, you don't eat well, you don't sleep well. After a long time, it will inevitably affect your life state.

If this is the case, you should change the living environment, be quieter, cleaner, clean up every day, and think that when you come home, stay in a comfortable environment, and your living situation will definitely improve.

A bad mentality will also affect the state of your whole person. Everybody has their worries, but they will pass. It's a day to be happy, and it's a day to be unhappy.

It's better to be happy, usually smile more, don't always be sad, laughter will bring you good luck. When you are happy and in a good mood, life will naturally have motivation, and your life will naturally be good.

Adjust properly and relax yourself, maybe you are too tired, causing you to feel less about life recently. If so, then you can go out and relax, you can go to the bar, you can go shopping, shopping can make people vent stress, reduce the burden, you can also go to eat a good meal, treat yourself, you can also go to travel, now more and more people are including travel in their life plans. Remember, life is like a mirror, you smile at life, and life will smile at you.

It is not a simple thing to change the state of life, we need to make a big decision, although it seems to be a simple change of habits, but it is not so easy to do, we need to take it step by step.

Just like when it's cold, we need to know whether the state of life is bad in order to prescribe the right medicine, whether we want to change our physical condition or change our living place, diet or interpersonal communication. Everyone has a period of mourning, but even if we are sad, we need to mentally analyze our present situation and future. <

If you want to change your physical condition, feel that your physical fitness has led to listlessness, and even has affected your daily life, you don't know what to do all day long, and you don't know what to do next, this situation needs to start to take care of yourself again, we need to start from multiple angles, it is obvious that this is not only physical sub-health, but also psychological may also have some hidden dangers.

On the one hand, it is necessary to spend money and not necessarily insist on going, but it is better to have a community garden directly, on the other hand, the gym is indoors, there is no outdoor air good, and we don't need to pick time to go every day, I feel that if I want to go out for a walk, I can go out to run and jump, don't stay up late, with a healthy and light diet, we must be diligent, keep the room clean and tidy, and the state will slowly get better after a while.

If it's a problem with interpersonal communication, you might as well try to change the group of people, isn't there such a popular saying on the Internet, "If you don't change the books you read and the people you associate with, you will still be like this in ten years", that's not wrong at all, if you are unhappy, change the environment, and start a new life seriously is much more comfortable than hanging in an unhappy environment all the time, life is short, don't be difficult for yourself.