I have very bad skin or oily skin, what vegetables to eat to improve my skin

For oily **, especially in summer, the face is like a layer of oil, heavy and stuffy, you can try to drink more soy milk, mung bean soup, kudzu, eat less meat and other greasy foods, and the diet should be more light.

One: Drink more soy milk mung bean soup and other grains oily ** not only happens to men, many women are also oily **, in summer, the makeup that is beautiful at home will disappear as soon as you go out, and the face is greasy, that is, heavy and easy to stick to the ash layer, etc., the makeup feels very bad. Therefore, many girls will put on a layer of loose powder to reduce oiliness after makeup, but in addition to these, they can also be adjusted in eating, such as drinking more mung bean soup, drinking more soy milk, etc.

Because there is a possibility that the male hormone is too high in oiliness, in order to improve the estrogen balance, you can drink more mung bean soup, soy milk, and kudzu root to improve.

2: Eat more fruits to supplement vitaminsIn addition to eating more grains, you also need to eat more fresh fruits and vegetables to supplement vitamins. Refreshing foods such as cucumbers can take away excess oil from the body, and carrots, which are antioxidant foods, have the effect of regulating oil secretion.

Other vitamin C-rich foods like oranges, lemons, etc., are also beneficial for oily people**. In normal times, when you are bored and want to eat something, don't choose some biscuits and chips that are easy to catch fire, but eat some fresh vegetables and fruits instead, regulate oil secretion, prevent fire, and are more likely to cause acne.

Three: Eat less greasy foods such as meat, so oily **In addition to eating more grains, vegetables and fruits, you also need to control your diet more, such as the snail noodles that have recently caught fire, or the tempting fried chicken, etc., although it is very comfortable to eat with ice drinks in summer, but also reduce eating such heavy oil and fried food, and eat more light food. In addition, oily** daily should also pay more attention to cleaning and hydration.

People with oily ** should usually drink more water, eat more fresh fruits and vegetables, purple cabbage, eggplant, broccoli, carrots, Chinese cabbage, baby cabbage, purple cabbage, drink milk, eat eggs, eat some substances rich in high-quality protein, etc.

You can eat cucumbers, oats. Cucumber has a lot of water, which can replenish water and effectively alleviate oiliness; Eating oats can flush out toxins from the body and relieve oiliness**.

For oily people, it is advisable to choose cool and flat foods in their diet, such as winter melon, loofah, white radish, carrot, bamboo shoots, Chinese cabbage, cabbage, lotus root, daylily, water chestnut, watermelon, grapefruit, coconut, whitebait, chicken, rabbit meat, etc.

**It is a very important part of our human body, but many friends are prone to some **diseases, especially oily** people, who are often tormented by **diseases, in fact, we can properly eat some delicious vegetables to regulate oiliness**Da Naru, so what vegetables can be eaten for oiliness**?

1. Kelp

First of all, kelp is a vegetable that is very suitable for our oily friends, and oily patients can eat some kelp appropriately, which is very helpful to help us improve our skin. Kelp is an alkaline food, and regular consumption of kelp will not only increase the body's absorption of calcium, replenish iodine, but also reduce the accumulation of fat in the body.

2. Carrots

Carrots are a vegetable that tastes very good, and it can play a good role in skin care, which is also very helpful for helping us all regulate oiliness**. Carrot is a natural strong antioxidant food, and the vitamin A in it can promote the proliferation of epithelial cells, regulate the secretion of sweat glands, and reduce the formation of acne. It is recommended to add a cup of carrot juice to olive oil every day, or sauté carrots.

3. Cucumbers

In addition, if we all belong to the oily nature, then we should also eat some cucumbers regularly in our lives, and cucumbers are vegetables that can also condition the skin. Cucumber has obvious heat-clearing and detoxification, thirst-quenching effects, can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.

What vegetables can people with oily lives slow down or eat to recuperate**? We have introduced this problem in detail above, and we can know that eating some delicious vegetables such as kelp, carrots and cucumbers in life is very good for improving oiliness.

First of all, the diet should be lighter, eat more fresh vegetables and fruits, dried fruits, try to choose lean meat, chicken, duck when choosing meat food, you can eat more soy products, these foods are rich in vitamins and fiber, which is conducive to sweating and reducing the best oil; I think it can be improved.

Introduction: Many people will have some ** troubles, when ** is too greasy will have acne, this time is very unfriendly to oily ** people. So for oily **, what foods can be improved, let's follow along to find out.

<> fact, oily ** must pay attention to eating light food in the usual diet, do not eat some too greasy food, which will make ** oily, which will cause some ** problems. First of all, we need to eat light food, but we can also eat some cold food. There are many foods to improve oiliness in daily life, usually we can eat some kelp, carrots, mushrooms, mung beans, bitter gourd.

These foods are both green and healthy, so they can help our body get rid of excess oil and some toxins, and have some effect on clearing fire. As a result, the body's toxins have been discharged, and the oil secretion on the skin can be improved, and there may be a few acne on the face at this time, which will improve people's **.

In fact, the biggest trouble of the main oily ** is that there will be acne, when the oil on the face is not cleaned or immediately disposed of, it will cause the breeding of some bacteria, and then there will be acne, which is a problem for people that will affect their appearance. So at this time, many people will look for some acne products. First of all, we should essentially solve this problem, which is to improve our oiliness and make our face less oily, which is the best way.

In normal times, we can also use some anti-acne products, in fact, aloe vera is a good beauty product, it can help us detoxify and nourish the skin, and it can also remove oil and acne. In fact, the method is also very simple, we can pluck half of the aloe vera leaves, wash it, cut it into drops, and then boil it in boiling water for 15 minutes. After the temperature of the aloe vera drops, it is combined with honey and then applied to the face, which has a good effect at this time, and has a beauty effect.

Carrots, shiitake mushrooms, kelp, mung bean sprouts, eggplant, these foods can all improve oiliness**.

Eating light vegetables and fruits, such as spinach, radish, lettuce, asparagus, loofah, watermelon, grapefruit, blueberries, can be improved.

Carrots, lotus roots, watermelon, coconut, loofah, cabbage, these foods can improve oiliness** and also boost the body's metabolism.

Eat light food 1 Oily** It is suitable for a light diet, eat more foods that have heat-clearing, fire-clearing, anti-inflammatory effects, and colder nature, such as barley, purslane, mung bean, kelp, cucumber, bitter gourd, watermelon, grapefruit, etc. Drink cool de-fire tea.

2 People with oily skin are prone to acne, so they should drink more green tea, peppermint tea, chrysanthemum tea, etc., and drink more herbal tea in summer, which can clear away heat and fire, and play a role in preventing or eliminating acne. Eat foods that contain dietary fiber.

3 Eat more green leafy vegetables such as spinach, leek, celery, corn, sweet potato, radish and other foods rich in dietary fiber, which help to clear the intestines and laxative, discharge toxins from the body, and play a role in controlling oil.

4 Pears Pears are cold and sweet, containing a lot of water to restore fluid balance and remove intestinal toxins, in addition to malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, of which vitamin C has the effect of deep cleansing and balancing oil secretion, oil components also have a lubricating effect on dry skin, especially suitable for oily skin and normal skin. Papaya Papaya is rich in vitamin C, regular consumption can keep **smooth and smooth, rich protease can decompose proteins, sugars, fats, papaya juice and a good oil control effect, whether it is used for food, or do**, it helps to improve oily skin.

Generally speaking, we still have to eat more fruits and vegetables at home, and eat less greasy food and spicy food, which is helpful to improve oiliness

A number of scientific studies have preliminarily pointed out that vitamin A's metabolite -13-cis-vitamin A can effectively reduce oil secretion.

8 to 10 pieces of pork liver about 100 grams can meet the needs of vitamin A for a week, and the fat content of pork liver is not high, only half of lean pork tenderloin!

Carotenoid.

When carotenoids enter the stomach and intestines, they are also converted into vitamin A by the body's liver.

Dark green vegetables such as spinach, kale, 1 bowl of cooked spinach has been consumed for 1 day. Kale is often referred to as a superfood because it is rich in potassium, calcium, and dietary fiber, which can help relieve high blood pressure, maintain bone health, and help intestinal health when eaten in moderation.

2. Orange-yellow fruits and vegetables.

Orange fruits and vegetables such as radish, sweet potato, pumpkin, papaya are rich in carotenoids, 1 palm-long radish, or half a bowl of sweet potato puree, or 1 bowl of pumpkin puree has been ingested for 1 day, be careful that eating too much will make ** yellow.

Omega-trifatty acids.

The right amount of oil is important to maintain your health. Omega-3 fatty acids help inhibit type 1 insulin growth factors and reduce oil secretion.

Salmon, mackerel, herring, tuna, etc., rich in omega-3, but also beneficial to cardiovascular health, 1 palm-sized fish fillet has met the daily amount of DHA and EPA, the American Heart Association recommends eating twice a week.

2. Chia seeds.

Chia seeds are rich in linolenic acid, which is a plant-based omega-3, 1 tablespoon can meet the daily need, add skim milk, oatmeal, and it becomes a nutritious and filling breakfast!

3. Edamame. One bowl of 155g edamame meets half of the daily requirement of plant-based omega-3s, plus 7% water and rich fiber.

Zinc. Zinc helps control oil by regulating male hormone production, thereby reducing oil production.

Oysters contain only a small amount of carbohydrates, only 1 to 2% fat, and like most seafood, they contain more protein, which is a low-calorie ingredient. However, it should be noted that fried oysters, Gillette oysters, fried oyster cakes, etc. contain more saturated fatty acids, which is not conducive to oil control and may increase oil secretion!

2. Beef. 1 thin piece of palm-sized beef lean shoulder is enough to meet the amount of zinc required for 1 day. Note that the fat content of different beef parts varies greatly, for example, it is better to eat less brisket.

Water. Women need about 8 glasses of water per day, while men need 10 glasses, including water, milk and other beverages such as tea and soup. Pay attention to water replenishment if you lose a lot of water, such as sweating or menstruation.

95% water, can be used as a snack between meals, low calorie satiety, but also help hydration.