How do you make a powerful chest pass? What are the essentials of passing the ball with both hands o

Basketball teaching: grasp the chest passing and ** passing skills, so that you can pass the ball quickly and accurately.

The essentials can be divided into three parts: holding the ball, passing, and receiving.

1. Hold the ball. Fingers are naturally separated, thumbs in a figure-eight shape, palms open, and hold the back of the ball above the base of the fingers. Bend your elbows naturally at your sides, placing the ball between your chest and abdomen. Bend your knees with your feet in front and back, and keep your eyes on the direction of the pass.

2. Passing. Kick the ground with the back foot, and while the center of gravity of the body moves forward, the forearm quickly extends forward, and passes the ball out with the power of the wrist flip and finger pluck.

3. Catch the ball. In the face of the incoming ball, the arms are naturally stretched out to meet the ball, the fingers are naturally separated, and the two thumbs are in a figure-eight shape, facing the direction of the incoming ball. While touching the ball with your fingers, cushion your arms with the ball and guide the ball back to your chest.

The focus is on accurate hand formation and the ability to pass and receive the ball accurately and quickly.

The difficulty lies in the coordination of the upper and lower limbs and the ability of the hand to control and dominate the ball.

1. Pass the ball in front of the chest.

Passing the ball from the chest is fast and effective, and it is the most commonly used way of passing, which has the characteristics of high accuracy, easy control and easy change.

Action method: When holding the ball, the five fingers of both hands are naturally separated, the thumb forms a figure-eight shape, the side behind the ball is held above the root of the fingers, the palms are empty, the elbows are naturally bent to the side of the body, and the ball is placed in front of the chest. The shoulder, arm, and wrist muscles are relaxed, the eyes are fixed on the passing target, and the body is in a basic standing position.

When passing, kick the ground with the back leg, move the center of gravity of the body forward, stretch the arms forward at the same time, flip the wrist from the bottom to the top, press the thumb down hard, and pluck the index finger and middle finger vigorously to pass the ball out. After the ball is played, the palms and thumbs are down, and the rest of the fingers are forward.

2. Hit the ground and pass.

Ground passes are often used to pass the ball under the outstretched arms of a defending teammate. The technique of a two-handed ground pass is the same as the chest pass mentioned above, except that the ball is passed with the fingers downwards so that the ball touches the floor ** and reaches the waist of the receiving teammate.

1. Focus: kick the legs, stretch the arms, and pluck the ball.

2. Difficulty: coordination and coordination of the upper and lower limbs and the ability of the hand to control and dominate the ball.

There are a few things to be aware of:

1. The essentials of passing action: open the front and back of the feet, bend the knees slightly, lean the upper body slightly forward, hold the ball in front of the chest and abdomen, the arms are not abducted, the five fingers are naturally separated, and the side behind the ball (the palm of the hand is empty). When passing the ball, use the plucking force of the wrist and fingers to pass the ball while the arms are quickly stretched forward.

2. The essentials of catching the ball: take the initiative to stretch out your arms to meet the ball when you close the ball with both hands, and after touching the ball, you should follow the cushion of the ball, catch and protect the ball in front of the chest and abdomen. Focus: Cushion the ball and protect the ball in front of the empty chest of the car.

3. Passing and receiving the ball with both hands in front of the chest is one of the best carriers for cultivating students' sense of cooperation. Need to pass and receive between the two mutual understanding, mutual understanding, mutual cooperation, the passer to think about how to make the ball comfortable to catch the ball, the receiver to through continuous rapid adjustment to catch the ball, so that the pass can be tacit and coordinated.