How to practice smiling? 5. How to practice smiling?

If you talk to the elderly, you will exercise your patience, and if you want to keep smiling often, you need to tell more jokes or listen to more jokes yourself, and maintain an optimistic and cheerful mood1

Face the mirror, think about happy things, be friendly to you in the mirror, and show your eight teeth

Bite the chopsticks with your teeth for 30 minutes, and stick to it every day.

One look, two imitations, three practices. Look at the smile you like (such as a star), imitate it in the mirror (it should be similar, but it should be more like), and try it on others (looking good may not be suitable for you).

To achieve a real smile, you do these points, the eyebrows are stretched, the face is smiling, the shoulders and arms are naturally relaxed and sagging, the most important thing is to do the eyebrows stretch, can not always frown, frowning is contemplation, is confused, is difficult, is puzzled, you can experience it immediately, you will soon have two different feelings. You contrast frowning with Shulai. The so-called eyebrows, between the eyebrows is your heart casting, when you stretch, your heart and chest will have a sense of relaxation, when your eyebrows are wrinkled, your heart and chest will have a sense of tension, smile toothless and toothless, depending on your face shape to decide.

I'm here to earn experience, ignore me.

Aim the corners of your mouth at the wooden chopsticks, both sides of which are cocked, and observe that the line connecting the two ends of the lips is on the same level as the wooden chopsticks. Hold this for 10 seconds. In the first state, gently pull out the wooden chopsticks and practice maintaining that state.

x0d x0a Normal Smile – Slowly tense your muscles and lift the ends of your mouth up. Give the upper lip a tension to pull up. About 6 upper incisors are exposed, and his eyes are smiling.

After holding for 10 seconds, return to your original state and relax. x0d x0a Big Smile – Pull the muscles up to reveal about 10 front teeth while pulling the muscles up to make them tense strongly. The lower incisors are also slightly exposed.

The corners of the mouth will be crooked when they rise - unexpectedly, there are many people who do not have the corners of the mouth on both sides of the mouth rising together. This is where training with wooden chopsticks is effective. It will be difficult at first, but if you practice repeatedly, you will rise on both sides before you know it, forming a smart and sophisticated smile.

When the gums are exposed, make up for the weakness through the training of the lip muscles x0d x0a and choose a satisfying smile - try to laugh as much as you like in a variety of shapes. Pick the most satisfying smile among them. Then check how many gums you can see.

If you can see gums up to 2 mm, it's beautiful. x0d x0a Practice a satisfied smile over and over again – look in the mirror and try to smile at the smile you chose earlier. To the extent that the gums are slightly exposed, practice a beautiful smile repeatedly.

Straighten your back and chest and smile openly in front of the mirror in the right posture while grooming your smile.

01 Emotional mobilization.

There are many kinds of smiles, especially the kind of professional smile, which makes people feel that there is no meaning of wanting to be close to the numb and crispy hall. Therefore, if you want to train to smile, first mobilize your feelings, and a smile without emotion will give people goosebumps.

02 Relax your muscles.

There is a kind of laughter called skin smile and meat not smiling, and this kind of smile makes people can't help but want to stay away. Well, relax the muscles in your face before smiling and don't tighten it too much.

03 Mouth training.

You can show your teeth when you smile, who said that only a smile with a closed mouth is called a smile? However, please practice the shape of your mouth well, the corners of your mouth are naturally upturned, and the lips are properly matched, so that the smile will look good.

04 The coordination of the eyes and the breath.

When you smile, your eyes should be coordinated together, if the corners of your mouth are upturned and you make a smiling expression, but your eyes are wide open, isn't it scary? Therefore, it is necessary to pay attention to the coordination of the eyes, and also pay attention to the coordination of the breath, such as pretending to be pure when smiling, exhaling from the nostrils, so that the smile is the most natural.