Is drinking too much water good? What are the benefits of drinking water

1.Prevent aging: Seventy percent of the human body is made up of water, and its proportion decreases with age.

The so-called aging is the process of drying, and the water content of the human body in a lifetime starts from 80% to 50%, and the amount of water loss will be proportional to age. 2.Relieves colds:

When you have a cold, it is best to drink it every day.

2. More than 3,000 milliliters (cc) of water, so that the virus and the toxins it produces can be excreted in the urine. Epidemic ** viruses mostly breed in low temperature and low humidity environments, and keeping the home environment and body moist can reduce the chance of infection. 3.

Fever: When there is a fever, the doctor often gives the patient an intravenous drip to send a large amount of water directly into the body, which can immediately reduce the fever and achieve the effect of reducing fever. 4.

**: Before eating, drink a glass of water or a bowl of soup, which can reduce the amount of food, which is obviously helpful for weight control, so as to prevent obesity. American scientist Dr. Robertson's experiments have shown that drinking 8 to 12 cups of water a day can be ** kilogram per week.

It is best to drink cold water, because cold water is easy to be absorbed by tissues, can consume calories, and drinking water before meals will make you feel full and reduce appetite. Cold water also causes blood vessels to constrict, slowing down fat absorption. 5.

Skin care and beauty: The beauty of the skin is the balance of moisture and oil, and the main purpose of maintenance is to "moisturize", maintain the appropriate moisture and oil, and make the luster elastic. 6.

People with constipation drink water regularly to keep enough water in the intestinal lumen to soften the stool. 7.People with cystitis are best to drink more water, can urinate a lot, not only can remove bacteria, but also bring out toxic substances in the urinary system and even carcinogens in the urine, and the urine is often emptied, and bacteria can not multiply.

8.For urinary tract stones, a large amount of water intake can accelerate the passage of the stones and reduce the recurrence of stones.

First of all, it should be noted that not all patients are suitable for drinking more water. People with heart disease, kidney and liver problems are not suitable for drinking more water, as drinking too much water can worsen the condition. Such people are better off on how and how much to drink according to their doctor's advice.

There are many reasons why drinking plenty of water can relieve physical discomfort.

First of all, when you are sick, you will lose some of your body fluids, and drinking water can replenish your body fluids.

Secondly, drinking water can promote the transportation and function of drugs in the body, and also help the body to excrete metabolic wastes through excretory organs.

In addition, when free water increases, cell metabolism and other activities are easy to play, and life activities are often more vigorous, and more antibodies can be secreted and more stress-resistant proteins can be synthesized to defend and repair the body.

Moreover, drinking water reduces blood viscosity, which has a promoting effect on many physiological activities.

It can help you remove intestinal garbage Especially in the morning on an empty stomach is the most suitable The disadvantages have not been heard of It should be noted that it is not advisable to enter the water immediately before and after meals Affect the secretion of gastric juice If there is a disadvantage in drinking water, it is to go to the toilet more frequently PS It is best to drink boiling water within 18 hours Otherwise, it will cause the accumulation of nitrite Overtaking will cause harm to the body.

Is there anything bad about the body about drinking too much water?