I am male, 16 years old, my emotions are always uncontrollable, and I am looking for a way to contro

I saw a little way on TV to ease the irritable state of mind.

When you are bored and you are used to eating with your right hand, you can try using your left hand. That is, it is possible to change hands instead of working with the other. For example, when eating, when writing. Of course, you must not change it when it is dangerous. For example, when chopping vegetables.

Drink tea, read books, and do more behaviors that can train self-control.

Just take a deep breath and transfer your emotions somewhere else.

The key is to solve the problem in front of you that makes you feel bad, and when the problem is solved, it will be good naturally! You think about it, right! Have faith in your life! Good luck.

There's no specific way to do this.

Hello subject!

As parents, we must nurture him and educate him so that he can cope with various things in life in the future.

Your child is 15 years old, the boy is in his second year of junior high school, he will not control his emotions, he will get angry at the slightest disappointment, lose his temper, he will not be able to calm down in his studies, and he will lose his temper when he encounters a problem, so that you don't know what to do.

15 years old, in the middle of puberty. Before puberty, the family of origin is crucial for the child. In the family, children learn how to control themselves, how to learn, how to compete and cooperate, and learn more from the family.

In your statement, you said that you have not beaten and scolded him since the second year of junior high school, so can you check it to understand that the way he was educated before this was in the form of beating and scolding? If education is in the form of beating and scolding, what kind of parents do you have in the child's heart, and is some of his performance also learned from the previous education methods of his parents?

There is indeed a certain degree of difficulty in the course of the third year of junior high school, so when you don't know it, it will indeed make people feel irritable and feel incompetent. So for the state he shows, we also have to accept him, when he is in a good mood, maybe we can go to him and have some reason, parents are the relatives of the child, we must find more of his advantages and strengths, encourage him, be patient.

Therefore, as a parent, you also have an unshirkable responsibility for your child. For him now, perhaps we should respect him more, and as parents, we must also have patience to accompany him and help him through this rebellious period.

At the same time, parents can consider the problem from his point of view, do not affect him, let him digest himself first when he is in a bad mood, and when the mood is stable, we as parents will communicate with him, but it is more to change the stupidity to understand him, rather than to blame.

I hope the above can bring some help to the subject.

Good luck with the gear key!

If you don't know why you can't control your emotions right now, your problem is in your subconscious, which is a deep-seated problem within a person. I can only do my own analysis here, and as for whether this is the case, I can't guarantee that it is not the case, because I have not been in contact with you, I will only do a general analysis.

First of all, you say that you will only lose control at home, which is divided into two situations, the first is whether your family is really happy in your heart, and whether you feel that there are many things at home that make you depressed and dissatisfied. The second is whether it is because you are trying to cater to everyone outside, although others are very willing to get close to you, but whether this proximity is exchanged for your inner depression, so when you go home, a place where you feel safe, a place where you feel that you will never abandon you, let you vent your emotions so hysterically. But you know that it's not your family's fault but your own, so you feel guilty.

There is also your childhood experience, whether your parents also have this way of dealing with the world, so that you also unconsciously follow this way.

Angry! It feels like you've suppressed a lot of anger, and there's always an outlet for anger. Because it was inconvenient to send this anger to others, it was transferred to the home, and the family became the victim.

When that uncontrollable emotion comes up, reason (self-awareness) is drowned out. Regret afterwards will increase the denial of oneself and at the same time make oneself more emotionally depressed. It is best to do psychological counseling, vent some negative emotions, look for the ** of these emotions, and increase your understanding of yourself.

It's dangerous for you to do this.,I've seen similar reports before.,The protagonist's wife is separated.,You'd better see a doctor.,Or find another way to vent.。