What to do if you are full of exercise and your facial muscles are tightened

The natural phenomenon is that the muscles are congested and take away the lactic acid, and after a while it will be fine.

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day.

2 Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss.

3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

6 Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

7 Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

9 Negative caloric balance. Remember: the calorie intake must be less than you consume.

10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

1. Exercise the levator muscle of the upper eyelid to prevent the upper eyelid from sagging. With your eyes open, let your eyebrows rise as high as you can for 5 seconds. Then keep the eyebrows still and let the upper eyelid go down into a slitted eye, leave it on for another 5 seconds and return to its natural state. Do this 3 times at a time.

2. Levator muscles on both sides of the mouth. The corners of the mouth of older people tend to droop in a figure-eight shape, which is the reason for the unnatural facial expression. 1.

Close your lips slightly, roll your upper and lower lips toward the middle of your mouth, and then tilt the corners of your mouth to the left and right, and lift them up for 5 seconds. 2.Make your lips in a U-shape, and pull the corners of your mouth to the sides for 5 seconds.

Do this 5 times at a time.

3. Exercise of zygomatic muscles. The mouth is slightly open longitudinally, and the corners of the mouth are raised as much as possible until the teeth and buccal mucosa form a space. Leave on for 5 seconds. Do this 3 times at a time. Insisting on zygomatic muscle exercises can effectively prevent the hollows formed by stiffness and recession of cheek muscles.

When exercising your facial muscles, you need to pay attention to:1When doing facial muscle exercises, the mind and body should be relaxed.

2.Check your muscle movements in a mirror. 3.

Concentrate so that consciousness moves at the same time as muscle activity. 4.Move your muscles slowly and adequately.

5.Be patient and keep exercising every day. 6.

Don't start with too much force.

Exercise the muscles of the face so that the face does not sag.

Buy a pack of green arrows, put them all in your mouth, chew them every moment except sleeping, and stick to it for a while to get out of shape.

Be cautious, if you don't practice well, your face will become more ugly.

Eat a little more Najue food.

Rub more with your hands. It seems that you can do it with any smile! If you really can't do it, you can go to Shaolin Temple to learn it.

1. Do mouth opening exercises, open your mouth up and down to the maximum, close it, and repeat the exercise until the feeling of being a little sour stops.

2. The easiest way to chew gum.

Facial **.

Method 1 After washing your face in the morning and evening, gently pat or tap your face with both hands until your cheeks are slightly red. This method not only stimulates blood circulation in the face, making the face rosy, but also achieves the effect of tightening the face and highlighting the contours. This method doesn't cost money, as long as you stick to it, it's worth trying.

Method 21: Put the remaining four fingers together except the thumb, put them on the face about the position of the upper and lower molars, draw a circle on the face, from the inside to the outside, gently pat 3-5 circles, and then change to the other side after doing it, repeat 5 times. When you pat it, the muscles of the mouth are relaxed, so it appears to be slightly open.

2. On the part of the cheeks, use the thumb to gently press from the inside to the outside, and also draw small circles, this action can be done with both cheeks, and you can draw about 100-120 times.

3. The last action is to pat the skin of the cheeks 40-50 times with the palms of the palms together.

Method 31: Shut up and smile in the mirror until the muscles in your cheeks get tired. This action strengthens the elasticity of the cheek muscles and maintains the shape of the face. It should also be done several times during the day.

2. Open your eyes as wide as possible, tense all the muscles in your face, then relax, and repeat 4 times. This action is good for maintaining the elasticity of the facial muscles.

3. Wrinkle and twitch your nose no less than 12 times. This action allows blood to flow through the nose and keeps the nasal muscles strong.

4. Focus on the cheeks, with the lips slightly protruding so that the cheeks collapse. Repeat a few times. This action prevents deep wrinkles at the corners of the mouth.

5. Raise your cheeks, count to 6 silently, and repeat 1 time. This action keeps the gills from deforming.

6. Open your mouth, purse your lips slightly, then slowly close your mouth (your lips are always bulging), and repeat 10 times. This action improves blood circulation at the tip of the nose.

Exercise the muscles of the face so that the face does not sag.

Hello, method: 1. Frequent hydration**, the cells will be vigorous, and thus **will become tender. 2. Give your face an upward lift before going to bed.

3. Exercise more to improve blood circulation, which is the most effective way, especially swimming. 4. If you want to look energetic and firm, you can apply isolation during the day, and it also has a little protective effect.

Tell you a method that will definitely work, but it will take a long time. This method was also introduced by Mr. Niu Erer in a program. I've been using it for a year, and the results are still good.

The method is to wash your face every day, whether it is in the morning or late before going to bed, apply skin care products to your face and use both hands to lift on both sides of your face from bottom to top, and it is best to insist on lifting for about 3 minutes

Chewing more gum, of course, the science?

I'm exercising. Many scientists have also proven that chewing gum is good for building facial muscles.

It's better not to. It is not nice to have muscles in the face. The baby's face is also flesh....If you do decide to want it, chew on nuts (be careful to switch them on both sides).

Anything you can chew is available! Because in the process of chewing, the muscles of the face are moving! I recommend chewing betel nut well! Because there is also heat production during the chewing process!

It is recommended that you chew some gum and be careful not to chew on one side of your face all the time.

When you chew gum, your facial muscles move with it, which has the effect of exercising. ）

It is recommended that you do not do this lightly. Because from the history of human origin, the degeneration of excess muscles of the face is necessary and necessary.

The use of fire freed humans from the era of drinking blood, and the consumption of cooked food gradually degraded the excess chewing muscles of the human face. As a result, the cheekbones of humans are not high and convex. At the same time, it frees up a lot of space in the cranial cavity for brain development.

Unless you're trying to lose excess facial fat, it's better to go with the flow of things.

Chewing gumEvidenced:

Have you ever heard that slogan? "White arrows, move your face".

Chewing gum often and smiling so that the corners of the lips are as far back as possible, which is the lymphatic area. Doing more inhalation and exhalation movements, of course, does not make you really inhale and exhale, which will deprive the brain of oxygen. Gently tap your face with your palm. These will reach the exercise of the facial muscles.

I'm a fitness instructor at Wadewoods. Hope these actions are helpful to you. Usually eat less fatty foods and less pasta.

Chewing gum, smiling, laughing, talking more, doing more bad things haha.

Tell you, go directly to the Asian face lifting master Li Xiaodong, don't know if you don't go, and know that it's really good if you go.

I don't know very well, consult Professor Li Xiaodong specifically, so that you can make a comparison, and it will be beneficial to have a comparison in your heart!

Use more masseter muscles, such as chewing gum and talking.

A 3-minute facial muscle exercise will drive away sagging and aging, and the skin will become tight and younger.

My classmate told me that he could blow a straw, and he corrected it that way. If you want to exercise, you have to be consistent, then blow it when you drink it. Go to KFC and find a corner. Chewing gum all the time will cause toothache, masseter muscle pain, and it will be a tragedy if you can't eat.

Eat more gum; Grimacing at the mirror; Multiple strands of face blowing; Get enough sleep to ensure flexibility; Drink plenty of water; Do more difficult kissing movements with your significant other (so that you don't get tired).

I once saw it in it, biting a pair of chopsticks in the mirror, for a moment's smile. Opening your mouth wide to bite an apple is a second smile. Practice your facial muscles like this, for half an hour to an hour a day, I hope it helps. Of course, it's best not to be reluctant.

Eat more gum, but if you eat too much, your cheeks will get bigger. It is recommended that you buy a massager, there are many of them, and you can also slim your face. It works great!!

Massage with your fingers, starting from the side of your mouth, like pinching your face, which can make your facial muscles more flexible and harmonious over time.

Start by opening your mouth 50 times, then blow up 50 times.

Chewing gum

But to master the correct method, guess that you are pulling the facial muscle lines, not in order to increase the facial muscles, if you pull the facial muscle lines, chew the gum and grasp the rhythm, the time is not more than 1 hour.

The pace is as fast as possible to soothing. That is, while chewing, chewing until the face feels sore and tired, and then slow down the pace to soothe the same time as the previous time, one fast and one slow is counted as a group, and 5 groups are basically the same. Persistence pays off.

Close your mouth, inhale, let your cheeks in, relax and repeat. It can effectively tighten the facial muscles.

Here are some things you can try:

1. Chew more gum to exercise the masseter muscles.

2. Percussion movement. Grow your mouth as long as you can, then bite down and do 3 sets of 3 reps to exercise your cheek muscles.

3. Put the index finger and middle finger under the cheekbones for ring massage. Do 3 sets of 16 reps.

The above methods can not only plump up the facial muscles, but also promote blood circulation in the face, make the face rosy and improve the skin.

P.S. Facial muscle soreness on the second day after the workout is effective.

Chewing gum often, you have to buy a better amount of xylitol, chewing gum is easy to make people fat.

Eating more gum can refine your facial muscles.

Talk more, eat more gum, really can't have some grass, laugh from morning to night, definitely do!

Talking nonsense while chewing gum, let your girlfriend pump hard, everything is OK

Drink saliva, bite your teeth together, and rinse your mouth vigorously. Don't open your mouth, move your muscles.

First: talk more, sing more, chew gum when it's okay, and get a facial massage before going to bed.

The second type: practice boxing and let people repair and repair it.

Find someone of the opposite sex, you bite me in the face, I bite you in the face, and exercise completely.