How long does it take for a high school girl to run 1500 as fast as the title Thank you

You don't have to know how fast you can run. Because I don't know my grades. That's why you're going to run hard.

If you know you know, you know. So. You shouldn't be trying that hard.

If you really want to run well. Then you should practice more. So.

You have to practice regularly to be successful. You can use some fragmented time to practice. For example.

When you get home from class, you can run home slowly. Be careful. Jogging should be allowed.

Then breathe only through your nose. Run on the tip of your foot. Don't run on one foot forever.

This will train you for your sprint posture. If you still have other times. I can give you a concrete plan.

Preparation activities 5 10 minutes of jogging Whole body ligament exercises: static ligament exercises (static pressure time 5 10 seconds), stretching ligament exercises Dynamic exercises: 30 meters or more high leg lift running (3 5 sets), 30 meters or more leap jump (3 5 sets), 30 meters or more acceleration (3 5 sets) Relaxation 5 minutes of jogging Whole body ligament exercises:

Static Ligament Exercises Monday (Speed Practice) Preparing for the event 50-meter full speed run timed (3 sets) with 3-minute intervals 100-meter full speed run timed (3 sets) with 3-minute intervals 80m 100-meter uphill run untimed (3 sets) with 5-minute intervals 80m 100m downhill run untimed (3 sets) with 5-minute intervals Relax Tuesday (Speed Endurance Exercise) Preparing for the event 200-meter full speed run (3 sets) at intervals based on the return of the heart to normal beating 50-meter fast high leg run (3 sets), 3 minutes apart 100m fast back pedal run (1 2 sets) Relax Wednesday (Strength Exercises) Preparing for the event 150-meter run full speed timing 3 sets Dumbbell exercises Dumbbell arm swing (3 sets, more than 40 in each group) Dumbbell Lateral Bird (3 sets, each set is limited) Relaxation Thursday (Speed Endurance Practice) Preparing for the event 300-meter full speed timing (5 sets) at intervals based on the return of the heart to normal beating Mat exercises Two-end (3 sets, each set limit), prone static pressure and kick after (3 sets, each set limit) Relaxation Friday (Speed Practice) Preparation for the activity 30-meter full-speed run timing (3 sets) 100-meter full-speed running timing (3 groups) Jumping practice Standing second jump (3 groups of results) (requires a fast connection between the first jump and the second jump) Relax Saturday Preparation activities 15,000-meter variable speed run (1 group, 200-meter fast run, 300-meter constant speed run), rest time is based on the heart returning to normal 100-meter high leg run (3 groups) 50-meter alternating one-legged jump 30m (3 sets) 80-meter leap (2 groups) (found on the Internet.) Then I added some of my own plans).

There is no such a long-range standard.

1.The significance of running 1500 meters for girls.

Running is an exercise that can exercise the body in an all-round way, which can improve cardiopulmonary function, enhance physical fitness, and help to shape and shape up. Girls running 1500 meters also have these advantages, which can help girls maintain a healthy body and a good body.

2.How to train to run 1500 meters.

In order to run 1500 meters well, you need to train for a specific time. First of all, you need to do continuous aerobic training, you can choose jogging, swimming, etc., 30 minutes to 1 hour each time, and gradually increase the exercise time and intensity. Second, perform strength exercises such as weightlifting, sit-ups, squats, etc., to build muscle strength and endurance.

Finally, do a running training session, gradually increasing the distance and speed. Pay attention to the proper rest during training to avoid overtraining and causing damage to the body.

3.The time it takes for a girl to run 1500 meters.

The time it takes for a girl to run 1500 meters varies from person to person, but in general, a girl with an average speed of 10 km/h will take about 9 minutes to run 1500 meters. However, if you don't have enough training or if you're less physically fit, it can be longer.

4.Precautions.

When training for a 1500-meter run, there are a few things to keep in mind. First of all, eat a reasonable diet to ensure that you consume enough nutrients. Secondly, choose running shoes that suit you to avoid running injuries from your grandson.

Finally, pay attention to the body's reaction, such as dizziness, chest tightness, abnormal heart rate, etc., you should adjust or stop training in time to avoid adverse effects on the body.

5.Epilogue. Girls running 1500 meters need to adhere to training and scientific methods in order to get a happy and healthy body in running. At the same time, pay attention to safety and reasonable training to reap the best results.

Hello, I am a physical education teacher, and I often take high school physical education students to train.

To increase the speed of 1500 meters, you must first understand -

The meter project is a typical project that requires a combination of aerobic and anaerobic energy supply. To put it simply, aerobic energy supply is through breathing, oxygen is sufficient, long-distance running is usually energy supplied in this way, anaerobic energy supply refers to high-intensity running, oxygen is not enough, short-distance running is usually energy in this way.

Meters require both general stamina and speed stamina. To put it simply, general endurance is the endurance to run for a long time, and speed endurance is the endurance to keep running at high speeds.

Meter running reflects the athlete's ability to maintain a uniform high speed, except for the beginning stage after the start and the final sprint stage, most of the rest of the time is running at a constant speed. How fast this uniform speed is depends on your training level and endurance level.

With these points in mind, I'll give you some advice

Miyun high-speed repetitive running, more than 85% speed, one (i.e. the practice of the day) run 5 6 sets, rest between each set until the heart rate is below 120 beats.

Run at a constant speed of meters or 2000 meters, run 3 or 4 sets at a time, and run at a faster pace than the medium speed. This is an exercise to develop general endurance.

3. Straight stride fast running + curve jogging transition, running 1000 meters at a time, running 3 4 groups. This is a variable speed run that develops aerobic and anaerobic energy exercises.

m gap run. Run at high speed, run 6 8 sets at a time, and rest until the heart rate reaches 120 beats between sets. This is an exercise to develop speed endurance. It's also an exercise to push the limits.

I don't know if you usually participate in running, my experience is that the first thing is to pay attention to breathing, find a breathing method that suits you, such as three steps, one exhale, two steps and one breath, controlling balanced breathing is the key to running the whole distance, 1500 belongs to long-distance running, for girls it is about endurance, so don't have too much pressure at the beginning, don't ask for fast at the beginning, ask for stability, many girls start to run fast, but they can't run after running most of the time, so they must maintain a balanced physical expenditure, and only have the physical strength to finish running in the second half. In addition, it is necessary to consume enough water and salt half a day before the race to prevent excessive sweating and fluid imbalance.

If you've never run before, it's important to relax and try to get rid of your nervousness while making sure you finish the race, which will help you improve your performance.

It is recommended that you try to run the 1500 a few times to find a constant breathing rhythm that suits you and make sure that you finish the race, because it is easy to breathe unevenly"Fork gas"That is, if you have stomach pain, you will not be able to run at that time, you can ask your physical education teacher, and there should be a detailed answer.

The above are some of the basic essentials of my military training when I was a soldier, and I hope it will be beneficial to you.

Very simple! If you have good strength, run the first one! Generally with the first dead heel, find the last 300 meters to suddenly burst out over the first.

When you run, pay attention to adjust your breathing, do 3 steps, one breath and one breath, control your rhythm, and the problem will be solved.

Run with your legs, don't be in a hurry, run slowly.

3 minutes and 15 seconds passed. Flat feet, right... Me too. It seems to have nothing to do with that.,Flat feet are tired after standing for a long time.,Don't tell me you'll fall when you run.。

Don't take the big brother of sports in the college entrance examination... The total score is 750, 150 points in addition to the number of languages, and 300 points in the comprehensive literature or science comprehensive...

3 minutes and 30 seconds... Although there is no horror of the sports training team, it is considered to be in the class.

Train more and moisten your feet with hot water after your run.

College Entrance Examination Sports?! It's the first time I've heard that sports students are only taking the exam.

Running is a few steps, a few breaths, a few breaths, forget.

You don't have to run with flat feet.

。。。6 houses, are you shopping?