I m 21 now, and I really want to be less fat.

As long as you remember 1234, you can lose weight beautifully Why does 1234 have anything to do with weight loss? Let's talk about some basic principles of fat reduction...You'll get the idea

The relationship between heat and weight loss: In fact, the main way to lose weight is to reduce the amount of calories you eat every day, and when you

Drop by bit, the fat mass on your body will be gone, so you will lose weight 2The relationship between muscle and fat cells: There are many fat cells in our subcutaneous tissue, they are very neatly arranged in their own little room, if our muscle tissue is not strong enough, when we get older, those fat cells will be squeezed into the dermis layer, and they will become an unsightly fat mass.

It's the so-called orange peel organization. So a strong muscle organization is important. And muscle tissue burns fat seven times faster than fat, and it is not to be underestimated

Relationship between temperature and fat: For every 1 degree increase in body temperature, the metabolism rate of Xinchen increases by about 12%...Therefore, increasing the body's heat energy can speed up the rate of weight loss

Relationship between vitamins and fat: Scientists have found that many trace elements are related to weight loss, such as vitamins B1 and B6 are catalytic agents for lipolysis, calcium. Iron.

Mineral elements such as zinc are also necessary to aid in the transfer of energy in the body. Talk again about the 1 2 3 4 rule 1 day 1 meal : Eat what you like to eat and satisfy your appetite.

Weight loss doesn't mean you can't eat anything 2 meal replacements : Meal replacements are designed to be low in calories and rich in protein. It can reduce calorie mass while also increasing the muscle tissue of our body, making the body better, making the weight loss faster, and making you lose weight because there is enough fat tissue to become a body type that is not easy to gain weight 3 Vitamin Tablets:

Supplying the body with enough vitamins and minerals makes it easier to lose weight...Excess water in the body is not easy to retain 4 cups of 500cc water: Enough water can help increase the metabolism of Xinchen.

Of course, weight loss will be accelerated, and the chance of constipation can be reduced. Let the body lose more and be healthier!!So.

Don't forget, weight loss just need to be remembered" 1 2 3 4 "Soon you will have a good figure If you really want to ** or are interested in learning about this knowledge, you can chat with me! Please do not plagiarize your answers.

Breakfast: boiled eggs + soy milk, noon: staple food + lean meat and vegetables, eat a fruit before dinner in the evening to eat more dishes, eat less rice, snacks and drinks don't eat, this conditioning is very healthy and will be very effective, my friends have listened to my advice to lose weight, some have lost more than a dozen pounds in a month, people are becoming more and more energetic, and will not ** in the future, hehe, you can add me to chat when you are free.