What foods should you eat in autumn, what foods are good to eat in autumn

Autumn is coming, with the autumn weather, slowly our body has begun to change, next I will introduce you to a few foods suitable for autumn, I hope you like it!

Tomatoes

Tomatoes are the most ripe in autumn, and lycopene is also the most abundant, and there is basically no need to add ripening agents. Autumn is also prone to sunburn and tanning, and lycopene is an antioxidant that scavenges free radicals produced by UV rays. You don't need to apply lycopene to the top like sunscreen, it works in the human body and protects you wherever you go, and not only in the sun.

Spinach

The more sunlight the spinach receives in autumn, the richer the nutrients such as lutein and chlorophyll it contains. So the spinach in the fall is greener in color and looks thicker. In autumn, we should not only pay attention to the dryness of **, but also pay attention to eye fatigue and aging.

Spinach is good for vitamin B2 and - carotene**. When vitamin B2 is sufficient, the eyes are less likely to be bloodshot; Carotene, on the other hand, can be converted into vitamin A in the body to prevent symptoms of "dry eye disease" such as dry eyes after using a computer.

Lotus root

Autumn is the time of harvest of lotus roots, and it is also the time when the taste and nutrition of lotus roots are the best. In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals.

Raw lotus root is cold, has the function of clearing heat and removing annoyance, especially suitable for people who have acne due to blood fever. After cooking, its nature changes from cool to warm, has the effect of nourishing the stomach and nourishing yin, strengthening the spleen, nourishing qi and nourishing blood, and stopping diarrhea, it is a good food supplement, especially suitable for people who are characterized by weak spleen and stomach, lack of qi and blood, and dry skin and dull complexion. The lotus root joints between the lotus roots are a good medicine, which has the effects of strengthening the spleen and appetizing, nourishing blood, stopping bleeding, and can also help improve complexion.

Honey

Autumn has an abundance of fresh honey on the market and plenty of nectar to choose from. Autumn is dry, and fresh honey has a good moisturizing effect. Honey's'It is particularly nutritious, the main components are glucose and fructose, the content of both is 70%, and it also contains amino acids, vitamin A, vitamin C, vitamin D, iron, calcium, etc.

In addition, honey is one of the most enzymes in food, which can effectively help the human body digest and absorb.

Fresh dates

Autumn jujube is fully ripe, and the sweetness of fresh jujube is the best, so this is the best season of the year to eat jujube. Fresh jujube is rich in iron that makes the complexion ruddy, and also contains a lot of vitamin C, which is 70 times the content of apples, 16 times that of oranges, and 8 times that of kiwifruit. The vitamin C in fresh jujube is the best for fighting free radicals and aging, which can restore melanin and inhibit melanin production, lighten spots and pigmentation, and improve color.

1. Lotus root: The nutritional value of lotus root is very high, it has the effect of eliminating food and stopping diarrhea, appetizing and clearing heat, nourishing, etc., lotus root pork rib soup not only has the effect of moistening the intestines, clearing heat and eliminating phlegm, nourishing blood and nourishing beauty, but also can effectively strengthen the spleen and stomach, it is a very good soup in autumn and winter, suitable for regular consumption.

2. Taro: Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, produce the effect of beauty and black hair, and can also be used to prevent and treat hyperacidity. At the same time, it can increase appetite and help digestion, so traditional Chinese medicine believes that taro can replenish and benefit qi.

3. Tremella fuciformis: Tremella has the functions of "strengthening essence, tonifying the kidney, moistening the lungs, invigorating the body, relieving cough, clearing heat, nourishing the stomach, replenishing qi, and blood, strengthening the heart, strengthening the body, replenishing the brain, and refreshing". As a nutritional tonic, it is suitable for all the elderly, weak women and children and those who are weak after illness, and also has the effect of strengthening and strengthening, and is often used for chronic bronchitis and other diseases in the elderly.

4. Duck blood: Duck blood can meet the need for iron. Duck blood has the effect of blood tonic and heat clearing and detoxification, and has the effect of preventing and ** iron deficiency anemia.

It is a kind of warm and cold, which can be used for loss of appetite and other diseases. It can cool the serum heat, discharge the toxins from the body, and is a good product for clearing heat and detoxifying.

5. Almonds: Dryness in autumn is easy to cause lung cough, and almonds are a good choice at this time. Almonds can relieve cough, moisten the lungs, relieve asthma, and can effectively deal with cough symptoms that often appear in autumn.

6. Black beans: Black beans are the valley of the kidney, which is an effective kidney tonic product, rich in protein, a variety of minerals and trace elements, and has the effect of nourishing blood and liver, nourishing kidney and strengthening yin, and replenishing deficiency and black hair. It has a certain improvement effect on white teeth, backache and leg weakness, heat and thirst, intestinal dryness and constipation.

In autumn, you can eat more carrots, lotus roots, fresh dates, yams, rice wine, cuttlefish, persimmons, and tomatoes.

Autumn is considered autumn when the five-day average temperature stabilizes below 22 degrees Celsius after the heat has passed, and autumn ends when it falls below 10 degrees Celsius.

The most noticeable change in the natural landscape is the trees, with the city sweeping away a large number of fallen leaves, and the mountainous areas flocking to the autumn leaves.

The beginning of autumn is the 13th of the 24 solar terms. On August 7 or 8 every year, the sun reaches 135° ecliptic longitude as the beginning of autumn. "Autumn" means that the summer has gone to cool down, which means the beginning of autumn. However, in the beginning of autumn, the weather in the Jianghuai area is still very hot.

According to the standard of dividing the season according to the average temperature, the average temperature must be below 22 for 5 days to be considered autumn, according to this standard, the Jianghuai region generally enters autumn in mid to late September. After the beginning of autumn, although the heat is difficult to get rid of for a while, and there is still the aftermath of the "autumn tiger", the general trend is that the weather is gradually cooler. The diurnal difference in temperature is gradually noticeable, often during the day it is hot and the night is cooler.

In autumn, eating more fruits with a sour taste is good for your health.

1.Apples: Apples have the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion.

Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body. So, if you eat too much salt, you can eat apples to help eliminate it.

2.Pomegranate: sweet and sour, astringent, warm, with insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, diarrhea, blood in the stool, gastric abdominal pain, ringworm scabies, otitis media, traumatic bleeding and other diseases.

Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, able to nourish and strong, nourish blood, strengthen the heart, diuretic but weak spleen and stomach should not eat more, eat more people make diarrhea.

3.Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, nutritional value is very high, rich in vitamins and sugar.

4.Grapefruit: sour, cold, non-toxic, functional in the form of swelling, phlegm and cough, stomach and appetite, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma.

Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

5.Lemon: The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat.

Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood clotting, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms.

6.Hawthorn: sour, sweet, lukewarm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

The most important thing in autumn is to maintain health. The first trick: less bitterness and more acidity, avoid cold and intimate tips:

It can nourish yin and moisturize dryness: white fungus, sugarcane, sesame, pear, spinach, soybean milk, honey, lotus root, etc.

Acidic fruits: apples, grapes, pomegranates, star fruits, lemons, grapefruits, hawthorns, etc.

Eat less spicy foods: ginger, garlic, leeks, peppers, green onions, etc.

The second trick: nourishing yin and replenishing qi Intimate little secret recipe:

Common yin-nourishing medicines: wolfberry, scutellaria, polygonatum japonica, and wheat fungus, can promote the secretion of salivary glands, moisten the throat, and also have the effect of immune regulation.

Common qi tonic medicines: ginseng, astragalus, atractylodes, poria cocos (however, it is difficult to determine whether it is suitable for your physique in terms of dose, whether it is food supplement or medicinal supplement, it is best to consult a professional Chinese medicine practitioner.) ）

【Autumn】In autumn, the most noticeable change in the natural landscape is the trees, and the city begins to sweep away a large number of fallen leaves, and the mountains are crowded with tourists to see the autumn leaves. Autumn, the third season of the year, the transition season from summer to winter, the lunar calendar is from the beginning of autumn in July to the beginning of winter in September, the solar calendar is from September to November, and the astronomical calendar is from the autumn equinox to the winter solstice.

Autumn Healthy Food] Due to the dry weather in autumn, it is advisable to eat more yin-nourishing, nutritious, and easy-to-digest foods. Although high-end tonics such as ginseng and bird's nest work well, they are not suitable for everyone, so it is best to listen to the guidance of a doctor beforehand when consuming these supplements. For example, soybean product pulp, milk, honey, etc. have a good effect on drying, chapping, etc.; Consumption of lily, barley kernels, Chinese yams, honey, etc. can replenish lung qi; Walnut meat, gourd, pear, lotus root juice, milk, hemp seeds, sea cucumbers, pork skin, chicken, etc. are very helpful for nourishing the stomach, liver and kidneys.

Precautions] Autumn is coming, the weather is slowly getting cooler, and people's appetite is getting better and better, but many people are still maintaining the habit of skipping breakfast and eating more dinner. Three meals a day should be as timely as possible, and eat seventy percent full, so that the spleen, stomach, liver and gallbladder operate rhythmically, so as to avoid the occurrence of food accumulation and indigestion.

Goji berries, lotus roots, white fungus, yams, lotus seeds, pumpkins and other flat ingredients can be warmed. Do not eat too hot food such as dog meat, mutton, otherwise it will get hot, those that are eaten in winter, can only be eaten less.

Seasonal fruits, such as apples, pears, and red dates, and hot foods, such as lamb, drink bone broth to supplement calcium.

Dried fruits that nourish yin and moisten the lungs, fruits that cool and relieve fire, and nourishing meats.

So many foods claim to be nutritious, which ones are true?

1. Autumn dryness moistens the lungs and pears first, pears have the effect of moistening the lungs and eliminating phlegm, clearing heat and detoxifying. In addition, there are honey, mung beans, lilies, etc., all of which are moisturizing and dry.

2. If you want to avoid the damage of dryness, first of all, you should eat lightly. Eat more white fungus, lotus root, lily, loquat, tomatoes, eggplant, potatoes, etc.

3. Increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products, soy products, etc.

4. The vegetables for autumn health preservation include longan, water chestnut, peanuts, bell peppers, etc., which can be eaten more.