I m a girl, I m 21 and I m less than 1.6 meters, I wonder if I can grow more? 5

Check your bone age, exercise more, and take some auxiliary drugs appropriately

Yes, you can insist on drinking pure milk. At least once a day, it is best to drink it in the morning and evening if possible.

As long as you insist on drinking milk, you will definitely be able to grow taller, and you will only be 21 years old. My girlfriend is 23 years old and insists on drinking milk every day, and she is still growing.

If you can keep exercising, such as running, the effect will be better.

As long as the bone line does not heal, people will grow again in this life.

It's okay if the girl is less than 160, girl, how cute she is, and the concentration is the essence.

At the age of 21, it is estimated that it is unlikely to grow taller, but don't worry about your height, a woman's inner beauty is very important, and self-confidence, self-reliance, and cheerfulness are much more important than size.

It's entirely possible. If you want to grow taller at your age, you need to rely on the food you eat. Eat more calcium-laden food.

Exercise more. You will definitely grow taller. Never take any medications.

It's not safe and ***. Believe me. That's right.

Relax your mind, let it be, don't worry about it.

Yes, so can my neighbor's daughter. They thought they couldn't grow any longer, but it turned out to be a lot bigger.

Normally, it won't be long!

Me too, but after a year I found out that I was growing again.

Basically, it can't be long.

When I was 15 or 16 years old, I barely grew taller, and I almost lost my confidence, but then when I was 18, I was 182, and I couldn't tell how happy I was.

And I grew 2 centimeters at the age of 18-19, and by the time I was 20 years old, I grew half a centimeter, and now I am 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Exercise, just don't lift weights, you can almost eat more protein powder, I'm 21, and I've gained 3 centimeters.

Some playing basketball can promote secondary bone development.

Male or female, it's hard to say if it's female, men have to be 25 years old, at most a few centimeters taller, exercise! It is possible to stay well nourished and get enough sleep.

Men can, and they can increase their height before the age of 23, but not women.

Play basketball, have a balanced diet, take calcium and sun supplements, and pay attention to sleep.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

16 years old is still young, you can still grow, you have to do sports often, boys play basketball, girls play volleyball, you can also practice yoga, stretch your body, your bones are still developing, some people are 18 years old and still swoop, don't worry! Hope you're satisfied.

Yes, don't forget to exercise, eat more height-boosting foods will be high, don't be picky eaters.

If you are a man, it will grow again, and if you are a woman, it will grow as long, but it will not grow much, only about 2-3 cm.

Surely, you don't have a stable height until you're about the age of marriage.

Yes, you should eat and drink, exercise more, and come to me if you don't grow tall.

It depends on your bone age. But playing basketball, skipping rope can help grow taller. My brother has grown a lot taller by relying on these two items (there is a soil method to eat chicken, and Tian Qi or something can also grow taller).

Eat well, sleep well, have a good attitude, and exercise more. A girl of 1.65 meters is already very good.

Play more basketball, jump rope more, eat well and sleep well, don't go to bed too late at night, and you can grow taller.

You are only 16 years old now, and your wish can be realized, you can start with reasonable nutrition, moderate exercise, and adequate sleep, eat more vegetables, milk and other foods to ensure adequate nutrition, and participate in more sports such as skipping rope, swimming, playing basketball, jogging, and running stairs to ensure adequate sleep. You can also do more stretching exercises, and your height is closely related to your acquired exercise. Good luck!

What about height, in fact, genetics accounts for a large part of the factor, I don't know what is the height of your parents? In addition, everyone's development time is different, and now you can exercise your physique more, and you may be able to gain something.

You can participate in more bouncing sports, but pay attention to calcium and vitamins.

Nutrition, as well as rest, if you feel the need, go check the calcium, height can not be forced, naturally the best.