What is a new way to eat beans, which is easier to eat?

Beans are also called broad beans, and today I will share with you a very good recipe for beans!

The ingredients you need to use for the rice beans are: beans, green chili, red chili, garlic, salt, cooking oil, light soy sauce, and ginger.

In the first step, we remove the outer skin of the fresh beans we bought, and then wash them with water. Then put it in the pot and cook it, the cooking time is about ten minutes, after cooking, take it out, drain the water and set aside!

Step 2: We wash the green chili, red chili, ginger and garlic with water, and after cleaning, cut the green chili and red chili into pieces. Finely chop the ginger and garlic and set aside in a bowl.

The third step is to pour an appropriate amount of cooking oil into the pot, and after the oil temperature is 50% hot, put the minced garlic and ginger that have just been chopped. Put the green and red pepper rings in and stir-fry. After the aroma is stir-fried, we put the cooked beans in it and stir-fry, and then add an appropriate amount of edible salt in the stir-frying process.

Stir-fry quickly and evenly, add a bowl of water and let it simmer in the pan for a while! <>

The last step is to simmer for about two or three minutes, then lift the lid of the pot, and we add two spoonfuls of light soy sauce and continue to stir evenly.

A dish of beans that goes well with rice is made!

Bean is a kind of legum, which contains a lot of calcium, zinc and other rich nutrients, which can enhance our memory ability and have the effect of strengthening the brain. Staff who often use their brainpower can eat more beans to achieve the effect of strengthening the brain!

The calcium contained in beans is beneficial to our bones and the absorption of calcium, which can promote the growth of bones in our body! Many people think that beans are a nut, but this is not the case, and beans are not nuts. Because the beans are processed into a lot of snacks.

It tastes particularly crunchy, so many people think that beans are a nut, but in fact it is not a nut, beans are a kind of legume vegetable!

It can be used for cold salad. Blanch the fresh beans and dry them, and when the water is dry, add salt, chicken essence, monosodium glutamate and other seasonings and mix well, and the cold beans are ready.

You can put the beans in a pot, add the oyster sauce light soy sauce, millet and chili, then stir, put in the refrigerator and freeze for 20 minutes, so that the beans are more sour and spicy and easy to eat.

You can try the cold spicy beans, clean them and pour them directly into the pot with water to cook, then remove and drain the water, and finally add salt, monosodium glutamate, chicken essence, pepper powder, chili oil and other seasonings, mix well and eat.

The delicious method of beans is as follows:Tools Ingredients: fresh beans, herbs, salt, rapeseed oil.

1. Wash the fresh beans and cook them in a pot until the beans are soft and ripe. Remove and set aside.

2. Heat the wok, add rapeseed oil to accompany the mountain, and after the oil is hot and spicy, add a little salt.

3. Pour the cooked beans into the pot and stir-fry over high heat, pressing while stir-frying. Hidden and.

4. After the beans are pressed into puree, add the washed and chopped herb leaves.

Ingredients: 1 particle.

Beans : 500

Excipient oil: appropriate amount.

Salt: to taste.

Garlic : to taste.

Ginger : To taste.

Monosodium glutamate: to taste.

Specific steps: The first step is to break off the oil cabbage and tear off the film on the back (similar to celery, only one is the tendon and the other is the skin), and the second step is to put the oil and skin in the pot to make it soft.

Step 3: After cooling, slightly squeeze out the water from the parchment with your hands.

Step 4: Wash the beans (i.e., broad beans) and cook them softly.

Step 5: Appropriate amount of oil in the pot (if you like ginger and garlic, you can put ginger and garlic) I want to eat the original flavor, I don't put it, and it will be more fragrant if I put ginger and garlic.

Step 6: Add the oily cabbage and put a little MSG and you can.

Strange flavor of beans.

Ingredients: 200 grams of dried beans.

Seasoning: 3 grams of refined salt, 2 5 grams of chili noodles, 1 gram of Sichuan pepper noodles, 15 grams of sweet noodle sauce, 10 grams of sesame paste, 5 grams of sugar, 3 grams of vinegar, 2 grams of five-spice powder, 20 grams of salad oil.

Method 1: Put the dried beans in a pot, add refined salt, five-spice powder, and add enough water, soak for one night (about 10 hours) and then take it out, dry the water, put it in the microwave, and take it out when the broad beans are crispy.

2. Put the wok on the fire, put in 20 grams of oil, add sugar and fry until melted.

3. When bubbles bubble in the pot, add vinegar, sweet noodle sauce and sesame paste.

4. Continue to fry until bubbles, add chili noodles, beans and peppercorns, and flip evenly.

5. Remove the end from the fire and stir and turn with chopsticks until the broad beans are evenly coated and solidified.

Stir-fried leeks with broad beans.

Ingredients: 2 3 bowls of watery broad beans, 150 grams of leeks.

Excipients: 1 tsp minced ginger, 1 2 tsp sugar, 1 tsp salt, 1 tsp cooking wine, 1 2 tsp minced green onion and garlic, 1 tsp sesame oil, 1 2 cups water.

Method: 1 Peel off the shell of the broad beans, wash and drain the leeks, and cut them into sections for later use. 2 Add 3 tablespoons of oil to a frying pan, add minced ginger and stir-fry until golden brown. 3 Put the broad beans in a pot and add 1 2 cups of water and fry until tender.

4 Finally, add the leeks and other seasonings and stir-fry for a while.

tips：1.This dish can also be steamed and drizzled with seasonings at the end, and the effect is the same. 2.For those who prefer spicy food, you can add an appropriate amount of chili powder to taste. 3.Goji berries can be added as appropriate to enhance the appearance.

Features: Aids digestion and eliminates bloating. This dish is rich in protein and dietary fiber, which is both nutritious and digestive.

Stir-fried leeks with broad beans.

Ingredients: 2 3 bowls of watery broad beans, 150 grams of leeks.

Excipients: 1 tsp minced ginger, 1 2 tsp sugar, 1 tsp salt, 1 tsp cooking wine, 1 2 tsp minced green onion and garlic, 1 tsp sesame oil, 1 2 cups water.

Method: 1 Peel off the shell of the broad beans, wash and drain the leeks, and cut them into sections for later use. 2 Add 3 tablespoons of oil to a frying pan, add minced ginger and stir-fry until golden brown. 3 Put the broad beans in a pot and add 1 2 cups of water and fry until tender.

4 Finally, add the leeks and other seasonings and stir-fry for a while.

tips：1.This dish can also be steamed and drizzled with seasonings at the end, and the effect is the same. 2.For those who prefer spicy food, you can add an appropriate amount of chili powder to taste. 3.Goji berries can be added as appropriate to enhance the appearance.

Features: Aids digestion and eliminates bloating. This dish is rich in protein and dietary fiber, which is both nutritious and digestive.