How can you get emotional, and what is the reason why you are easily emotional

Personally, I think this is a situation of releasing psychology, people often appear in a very different state in QQ and reality, because of the virtual network, so their inner world can be opened, the other party is someone you don't know in real life, so you will be more unrestrained, don't have to think about whether your words are inappropriate, will you offend others, so you will be more presumptuous, therefore, there will be more contradictions, I personally feel that you may always be suppressed in real life, So I want to be released more in QQ, so there are more contradictions in QQ, and when there is a conflict, you will feel that this person doesn't know me, don't understand me, why accuse or comment on me, at this time your emotions will be more excited, want to refute, but sometimes the refutation on the Internet will be spurned by others, so you will be more unhappy or more worried. In fact, there is nothing wrong with releasing yourself on the Internet, but I personally think that as long as you don't take him too seriously and think about the impact you have on yourself after dealing with these contradictions, if it's not necessary, then why be angry with yourself?

Of course, this is just my personal opinion, because I am not a professional, and the analysis may not be professional enough, but I hope to give you a little inspiration and help you to a certain extent.

It's a matter of psychological endurance. Anyone who is timid will have similar symptoms.

It is recommended that patients relax more, do more meaningful things for you, and think about how you want to live to make yourself happier.

Communicate more with friends, take the initiative to talk to strangers, and increase external activities, and you will gradually correct it.

It's normal, because the buckle is not face-to-face, you can't know the other party's expression, you can't figure out the mental activity, but you will think about the bad side, and then you will feel very serious and your heart will beat faster.

Be impulsive, calm and calm.

Summary. Hello dear dear, I am glad to answer for you: the mood is easily agitated may be caused by mental factors, physiological factors, external factors, and can be treated with drugs**.

1.Mental illness: People with mental illness will experience symptoms such as agitation, irritability, palpitation, excitement, irritability, insomnia, etc., and it is recommended that patients can take medications** under the guidance of a doctor, such as clozapine, paroxetine, carbamazepine, methylcobalamin, etc.

2.Physiological diseases: If you suffer from hyperthyroidism, it will lead to excessive secretion of thyroid hormones, resulting in faster metabolism of the body, typical clinical manifestations are excessive appetite, weight loss, anxiety, irritability, rapid heart rate, and various degrees of goiter, etc., it is recommended that patients can take drugs under the guidance of a doctor**, such as methimazole, propylthiouracil, propranolol, etc.

3.External factors: patients may not have underlying diseases, but some unsatisfactory things happen in life or encounter some unexpected things, and emotional agitation may occur, it is recommended that patients should adjust their mentality, relax their mood, stabilize their emotions, do not put too much pressure on themselves, and face things with a positive attitude.

What is the reason for being easily agitated.

Hello dear dear, I am glad to answer for you: the mood is easily agitated may be caused by mental factors, physiological factors, external factors, and can be treated with drugs**. 1.

Mental illness: People with mental illness will experience symptoms such as agitation, irritability, palpitation, excitement, irritability, insomnia, etc., and it is recommended that patients can take medications** under the guidance of a doctor, such as clozapine, paroxetine, carbamazepine, methylcobalamin, etc. 2.

Physiological diseases: If you suffer from hyperthyroidism, it will lead to excessive secretion of thyroid hormones, resulting in faster metabolism of the body, typical clinical manifestations are excessive appetite, weight loss, anxiety, irritability, rapid heart rate, and various degrees of goiter, etc., it is recommended that patients can take drugs under the guidance of a doctor**, such as methimazole, propylthiouracil, propranolol, etc. 3.

External factors: patients may not have underlying diseases, but some unsatisfactory things happen in life or encounter some unexpected things, and emotional agitation may occur, it is recommended that patients should adjust their mentality, relax their mood, stabilize their emotions, do not put too much pressure on themselves, and face things with a positive attitude.

If it is an external factor, you can use autosuggestion to regulate, for example, if you feel emotionally unstable, you can whisper to yourself, calm down first, think about whether you should be excited, take a deep breath, and it will calm down slowly.

As the saying goes, "impulse is the devil" many times we should refrain and relieve our emotional agitation, so that we can avoid it, and do things that we regret when we are impulsive.

Sit-quiet

When we are emotional, we might as well do it first, then calm down, think about the essence of the problem, and then express our own views or deal with opinions, and sit down, which can make our breathing slowly and evenly, which can effectively relieve the excitement.

Communication

When you are emotional, you can communicate with your friends, talk to your friends about your thoughts, and communicate with each other, so that the emotions accumulated in your heart can be released well, and you can better calm your mood through chatting.

Watch a movie and listen**

When you are emotional, you can watch a movie, listen to **, make yourself relaxed, when immersed in a relaxed environment, our mood will be improved, so that we will not be particularly excited, and we can deal with people and things more effectively.

Be silent

When we are in a bad mood, we should keep silent, when we are emotional, often the words we say are particularly hurtful or easy to do wrong things, we should be silent first, calm our mood, think calmly, and then find a way to deal with it.

Divert attention

When we are emotional, we can look at the physical objects around us, drink a glass of water, observe some situations around us, etc., which can effectively divert our attention, which can relieve our inner excitement'emotions, and better calm thinking and dealing with things.

Get out for a walk

Going out for a walk, changing the environment, and breathing fresh air is also helpful for calming the mood, in a new environment, we are trying to approach and accept, so as not to think too much about the people and things that make us excited, and can better calm the mood.